MidMo's log v2

Discussion in 'Training Logs' started by MIDMOBOX, Jan 27, 2012.

  1. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    I squated on friday. Up to 365x3s I think



    Today

    Bench
    135x8
    185x8
    225x8
    255x5x3
    225x10

    Dips
     
  2. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Bike
    8 miles or so


    Deads
    Up to 365 triples.



    14
     
  3. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Arnold's
    Up to
    80x5s
     
  4. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Squats
    Up to
    365 triples.


    Not sure if I have allergies kicking in or a.head cold. But these were almost painful.
     
  5. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Squats

    Up to

    385



    Arnold's

    Up to

    80s
     
  6. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Hypers



    Kettle bell swings



    Cable rows



    Drag curls.
     
  7. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Bench

    135x8

    185x8

    225x8

    255x5

    275x3x3

    225x11
     
  8. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Front squat





    Squat

    135x5

    185x5

    225x5

    275x5

    315x5

    365x3

    315x5
     
  9. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Hypers



    Kettle bell swings





    Deads

    135x5

    225x5

    275x5

    315x5

    365x3

    405x3

    435x1x3

    315x5



    Sprints x some.





    Cardio isn't as bad as I thought it would be.
     
  10. calvus

    calvus Getting Crunk

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    Moving some decent weight! Nice
     
  11. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    I'm trying to still get after it. I'd like to close this year near 1400



    Tonight

    Front squat

    Squats
    225x5
    275x5
    315x5
    345x5

    Arnold's

    Sprints.

    242
     
  12. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    I think I deadlofted a few times since that. Nothing crazy heavy. Yesterday was up to 365x5x3



    Today

    Bench

    135x8

    185x8

    225x8

    255x5x3





    Dips
     
  13. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Front squats





    Squats

    225x5

    275x5

    315x5

    365x3

    225x10
     
  14. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Hypers



    KB Swings



    SLDL



    Deads

    225x5

    275x5

    315x5

    365x3x3





    I hate lifting before work bit I woke up and heve shit to do tonight.
     
  15. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Squat

    135x5x2

    185x5

    225x5

    275x5

    315x3

    225x5



    Gym is closed for yearly Maintence. Stopped by since I can still get in while in town and walked through a.squat warm up. They must be revealing floors cause I'm pretty sure I got.high from the fumes.
     
  16. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Bench

    135x8

    185x8

    225x8

    255x5

    225x10



    Deads

    135x5

    225x5

    275x3

    315x3

    365x3



    Just trying to get moving again.
     
  17. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Bench

    135x8

    185x8

    225x8

    245x5x3



    Squats





    Sprints.
     
  18. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    SLDL





    Deads

    225x5x3

    275x3x2

    315x3

    365x2

    405x1

    455x1

    315x5



    This wasn't bad. Need to push a bit harder
     
  19. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Bench
    135x8
    185x8
    225x8
    255x3x4
    225x8

    Dips
    W/
    Curls
    W/
    Cable rows
     
  20. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Front squats



    Squats

    135x5x2

    185x5

    225x5

    275x3

    315x3

    365x3

    405x1

    495
     

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