MidMo's log v2 | Page 88

Discussion in 'Training Logs' started by MIDMOBOX, Jan 27, 2012.

  1. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    I squated on friday. Up to 365x3s I think



    Today

    Bench
    135x8
    185x8
    225x8
    255x5x3
    225x10

    Dips
     
    #1741
  2. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Bike
    8 miles or so


    Deads
    Up to 365 triples.



    14
     
    #1742
  3. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Arnold's
    Up to
    80x5s
     
    #1743
  4. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Squats
    Up to
    365 triples.


    Not sure if I have allergies kicking in or a.head cold. But these were almost painful.
     
    #1744
  5. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Squats

    Up to

    385



    Arnold's

    Up to

    80s
     
    #1745
  6. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Hypers



    Kettle bell swings



    Cable rows



    Drag curls.
     
    #1746
  7. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Bench

    135x8

    185x8

    225x8

    255x5

    275x3x3

    225x11
     
    #1747
  8. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Front squat





    Squat

    135x5

    185x5

    225x5

    275x5

    315x5

    365x3

    315x5
     
    #1748
  9. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Hypers



    Kettle bell swings





    Deads

    135x5

    225x5

    275x5

    315x5

    365x3

    405x3

    435x1x3

    315x5



    Sprints x some.





    Cardio isn't as bad as I thought it would be.
     
    #1749
  10. calvus Getting Crunk

    calvus
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    Moving some decent weight! Nice
     
    #1750
  11. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    I'm trying to still get after it. I'd like to close this year near 1400



    Tonight

    Front squat

    Squats
    225x5
    275x5
    315x5
    345x5

    Arnold's

    Sprints.

    242
     
    #1751
  12. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    I think I deadlofted a few times since that. Nothing crazy heavy. Yesterday was up to 365x5x3



    Today

    Bench

    135x8

    185x8

    225x8

    255x5x3





    Dips
     
    #1752
  13. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Front squats





    Squats

    225x5

    275x5

    315x5

    365x3

    225x10
     
    #1753
  14. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Hypers



    KB Swings



    SLDL



    Deads

    225x5

    275x5

    315x5

    365x3x3





    I hate lifting before work bit I woke up and heve shit to do tonight.
     
    #1754
  15. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Squat

    135x5x2

    185x5

    225x5

    275x5

    315x3

    225x5



    Gym is closed for yearly Maintence. Stopped by since I can still get in while in town and walked through a.squat warm up. They must be revealing floors cause I'm pretty sure I got.high from the fumes.
     
    #1755
  16. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Bench

    135x8

    185x8

    225x8

    255x5

    225x10



    Deads

    135x5

    225x5

    275x3

    315x3

    365x3



    Just trying to get moving again.
     
    #1756
  17. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Bench

    135x8

    185x8

    225x8

    245x5x3



    Squats





    Sprints.
     
    #1757
  18. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    SLDL





    Deads

    225x5x3

    275x3x2

    315x3

    365x2

    405x1

    455x1

    315x5



    This wasn't bad. Need to push a bit harder
     
    #1758
  19. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Bench
    135x8
    185x8
    225x8
    255x3x4
    225x8

    Dips
    W/
    Curls
    W/
    Cable rows
     
    #1759
  20. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Front squats



    Squats

    135x5x2

    185x5

    225x5

    275x3

    315x3

    365x3

    405x1

    495
     
    #1760

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