MidMo's log v2 | Page 89

Discussion in 'Training Logs' started by MIDMOBOX, Jan 27, 2012.

  1. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    SLDL



    Hypers



    Deads

    135x5x2

    225x3x2

    315x3x3



    Went kayaking on sunday. Kayaking made back sore as hell. Fuck Eskimos and their watercraft.
     
    #1761
  2. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Springs x some

    Dragging ass to be honest.
     
    #1762
  3. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Hypers





    Sldl



    Deads

    225x5

    275x5

    315x3

    365x3

    405x3

    455x3

    405x1

    365x1

    315x5





    Sprints.
     
    #1763
  4. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Front squat



    Squat

    135x5

    185x5

    225x5

    275x5

    315x5





    Sprints





    Short on time.
     
    #1764
  5. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Hypers





    Sldl



    Deads

    225x5

    275x5

    315x3

    365x3

    405x1

    315x3



    Sprints





    Running is getting easier. Stretched some.out past 100m tonight.
     
    #1765
  6. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Last night



    Bench

    135x8

    185x8

    225x8

    245x5x3

    225x14





    Sprints
     
    #1766
  7. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Hypers

    Sldl

    Deads
    225x5
    275x5
    315x5
    365x5
     
    #1767
  8. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Bench

    135x8

    185x8

    225x8

    255x5

    275x3

    285x1

    305x1

    225x8x3



    Dips
     
    #1768
  9. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Squat

    135x8

    185x8

    225x5

    275x3x3



    Bench

    135x8

    185x8

    225x8x3



    Been on the range all week and after 10 hours of teaching and another 2 per.day of clean up and weapons Maintence I skipped the gym. Had a little bit of time and squeezed this in
     
    #1769
  10. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Sprints



    20/30/40/50/50/40/30/20



    Pitched batting practice for the kid then got some.sprints in. Luckily we have gotten some rain so the field wasn't like running on granite.
     
    #1770
  11. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Sldl



    Deads

    225x5

    275x5

    315x3

    365x3

    415x3

    365x5

    315x10
     
    #1771
  12. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Bench

    135x8

    185x8

    225x5

    245x5

    255x5

    225x10





    Sprints

    10x50m
     
    #1772
  13. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Squatted on Friday.


    Today
    Hypers





    Sldl



    Deads

    225x5x5

    315x3x3



    Side line sprint ladder. Across the court and back counts as one.
     
    #1773
  14. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Bench

    135x8

    185x8

    235x8

    255x5

    275x3

    225x10



    Basketball drills 30 minutes
     
    #1774
  15. modena1983 I

    modena1983
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    In the bottom of a snatch
    Get that vertical up , you got some fools to dunk on.
     
    #1775
  16. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    It's been awhile since I've gone up and over someone. Now a days it's more into them and step on their uncouncious body for the shot

    Squats up to 315





    3 miles bike



    Sprints x too many, ran out of fingers to count.
     
    #1776
  17. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Deadlift

    Up to 315 triples





    1 hour basketball drills.
     
    #1777
  18. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Bench

    135x10

    185x10

    225x10

    255x8



    Basketball
     
    #1778
  19. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Saturday





    Alumni basketball tournament. 2 full court games using 20 minute halves. I played ok and moved alright. The divisions were based on age so I played w the 40 and ups. First game with the 25 to 30 year olds and the second against the under 25. The idea was to play w the teammates you played w in school which is a great idea until you realize that 40+ people are least likely to live in the area and those that do may not be up to full speed or full court. I can't bitch about my game. Had a couple turnovers that I can blame on just not playing in forever but no traveling or stupid stuff, just missed passes on guys cutting. Anytime I'm running from the point guard spot in the open floor there's a problem. I'm an off guard/small forward at best. Mainly I'm a guy to practice against and foul people.
     
    #1779
  20. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Sldl



    Deads

    225x3x3

    275x3x3

    315x3x3





    Felt good after a week or more focusing on basketball.
     
    #1780

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