MidMo's log v2

Discussion in 'Training Logs' started by MIDMOBOX, Jan 27, 2012.

  1. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    SLDL



    Hypers



    Deads

    135x5x2

    225x3x2

    315x3x3



    Went kayaking on sunday. Kayaking made back sore as hell. Fuck Eskimos and their watercraft.
     
  2. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Springs x some

    Dragging ass to be honest.
     
  3. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Hypers





    Sldl



    Deads

    225x5

    275x5

    315x3

    365x3

    405x3

    455x3

    405x1

    365x1

    315x5





    Sprints.
     
  4. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Front squat



    Squat

    135x5

    185x5

    225x5

    275x5

    315x5





    Sprints





    Short on time.
     
  5. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Sldl



    Deads

    225x5

    275x5

    315x3

    365x3

    405x1

    315x3



    Sprints





    Running is getting easier. Stretched some.out past 100m tonight.
     
  6. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Last night



    Bench

    135x8

    185x8

    225x8

    245x5x3

    225x14





    Sprints
     
  7. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Hypers

    Sldl

    Deads
    225x5
    275x5
    315x5
    365x5
     
  8. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Bench

    135x8

    185x8

    225x8

    255x5

    275x3

    285x1

    305x1

    225x8x3



    Dips
     
  9. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Squat

    135x8

    185x8

    225x5

    275x3x3



    Bench

    135x8

    185x8

    225x8x3



    Been on the range all week and after 10 hours of teaching and another 2 per.day of clean up and weapons Maintence I skipped the gym. Had a little bit of time and squeezed this in
     
  10. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Sprints



    20/30/40/50/50/40/30/20



    Pitched batting practice for the kid then got some.sprints in. Luckily we have gotten some rain so the field wasn't like running on granite.
     
  11. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Sldl



    Deads

    225x5

    275x5

    315x3

    365x3

    415x3

    365x5

    315x10
     
  12. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Bench

    135x8

    185x8

    225x5

    245x5

    255x5

    225x10





    Sprints

    10x50m
     
  13. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Squatted on Friday.


    Today
    Hypers





    Sldl



    Deads

    225x5x5

    315x3x3



    Side line sprint ladder. Across the court and back counts as one.
     
  14. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Bench

    135x8

    185x8

    235x8

    255x5

    275x3

    225x10



    Basketball drills 30 minutes
     
  15. modena1983

    modena1983 I

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    In the bottom of a snatch
    Get that vertical up , you got some fools to dunk on.
     
  16. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    It's been awhile since I've gone up and over someone. Now a days it's more into them and step on their uncouncious body for the shot

    Squats up to 315





    3 miles bike



    Sprints x too many, ran out of fingers to count.
     
  17. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Deadlift

    Up to 315 triples





    1 hour basketball drills.
     
  18. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Bench

    135x10

    185x10

    225x10

    255x8



    Basketball
     
  19. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Saturday





    Alumni basketball tournament. 2 full court games using 20 minute halves. I played ok and moved alright. The divisions were based on age so I played w the 40 and ups. First game with the 25 to 30 year olds and the second against the under 25. The idea was to play w the teammates you played w in school which is a great idea until you realize that 40+ people are least likely to live in the area and those that do may not be up to full speed or full court. I can't bitch about my game. Had a couple turnovers that I can blame on just not playing in forever but no traveling or stupid stuff, just missed passes on guys cutting. Anytime I'm running from the point guard spot in the open floor there's a problem. I'm an off guard/small forward at best. Mainly I'm a guy to practice against and foul people.
     
  20. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Sldl



    Deads

    225x3x3

    275x3x3

    315x3x3





    Felt good after a week or more focusing on basketball.
     

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