MidMo's log v2 | Page 86

Discussion in 'Training Logs' started by MIDMOBOX, Jan 27, 2012.

  1. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Squats





    Deads

    225x5

    315x5

    385x3

    435x2x3

    385x5

    315x5



    Grip is a bit of an issue today.
     
    #1701
  2. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Bench

    135x8

    185x8

    225x8

    255x5

    275x3

    285x1

    225x8 P
     
    #1702
  3. Cmart Aspiring Milo

    Cmart
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    Sorry if I missed it in the goals thread, but what do you weigh and are you thinking of doing any competing in '17?
     
    #1703
  4. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    I don't compete in anything anymore. I'm old and broke down. Bodyweight for me bounces between 220-240 during the year and I'd say I'm in the middle of that right now.



    Front squat



    Squat

    225x5

    275x5

    315x5

    365x3

    405x1

    365x3

    315x5



    Trap bar farmers.
     
    #1704
  5. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Sldl







    Deads

    225x3x2

    315x3

    365x3x5
     
    #1705
  6. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Bench

    135x8

    185x8

    225x8

    255x5

    275x3

    225x8



    Dips

    W/

    Curls
     
    #1706
  7. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Front squats



    Squats

    Up to 315 triples





    Right hamstring had a tweak to it so I cut squats short and went outside for some very gentle sprint work.





    Accelerations x 10.
     
    #1707
  8. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Sldl



    Deads

    Up to 315 triples





    Had to call this workout short too.
     
    #1708
  9. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Tuesday AM



    BENCH

    135x8

    185x8

    225x8

    255x8

    275x3

    295x1x4

    295x1

    225x8



    Dips

    W/

    Curls.
     
    #1709
  10. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Tonight



    Bench

    135x8

    185x8

    225x8x3



    Arnolds
     
    #1710
  11. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Good mornings





    Front squat



    Squat

    225x3x3

    275x3x3





    Thought this might open up the sciatic pain I've had. Wrong.
     
    #1711
  12. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Bench

    135x8

    185x8

    225x8

    255x5x3



    Arnolds





    Went to our local reservoir and ran up the dam then walked back down for awhile.
     
    #1712
  13. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Bench

    135x8

    185x8

    225x8

    255x3x3



    Benched Tuesday. Should not of benched today.
     
    #1713
  14. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Squat

    135x5

    185x5

    225x3

    275x3

    315x3



    Just enough to see if I could bear weight. Seems ok as of now. Hopefully back at it next week.
     
    #1714
  15. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Deads

    135x5

    225x5

    315x3

    365x3

    405x3

    225x3
     
    #1715
  16. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Hypers

    SLDL

    135x5

    225x5

    275x5x3



    Seated cable row

    140x8x3
     
    #1716
  17. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Front squat





    Squats

    225x5x2

    275x5

    315x3x3





    Split.squats
     
    #1717
  18. calvus Getting Crunk

    calvus
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    split squats suck
     
    #1718
  19. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Split squats suck completely but I need to do some unilateral work which I've neglected. And of course I didn't do any today.


    Bench
    135x8
    185x8
    225x8
    255x5
    275x3x5
    225x10


    Front squat

    Squat
    225x3
    275x3
    315x3
    365x3


    Deadlift
    225x3
    315x3
    365x3

    Arnolds
    W/
    Seated cable rows


    Was gonna Deadlift today and found the gym had picked up a pair of new bars. A Rogue power bar and a rogue Deadlift bar. They do feel differently than the old Ivanka clones we had.
     
    #1719
  20. modena1983 I

    modena1983
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    What are you telling people that they do not want to know?
     
    #1720

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