MidMo's log v2

[MIDMOBOX]

Squats





Deads

225x5

315x5

385x3

435x2x3

385x5

315x5



Grip is a bit of an issue today.

 

[MIDMOBOX]

Bench

135x8

185x8

225x8

255x5

275x3

285x1

225x8 P

 

[Cmart]

Sorry if I missed it in the goals thread, but what do you weigh and are you thinking of doing any competing in '17?

 

[MIDMOBOX]

Sorry if I missed it in the goals thread, but what do you weigh and are you thinking of doing any competing in '17?

I don't compete in anything anymore. I'm old and broke down. Bodyweight for me bounces between 220-240 during the year and I'd say I'm in the middle of that right now.



Front squat



Squat

225x5

275x5

315x5

365x3

405x1

365x3

315x5



Trap bar farmers.

 

[MIDMOBOX]

Sldl







Deads

225x3x2

315x3

365x3x5

 

[MIDMOBOX]

Bench

135x8

185x8

225x8

255x5

275x3

225x8



Dips

W/

Curls

 

[MIDMOBOX]

Front squats



Squats

Up to 315 triples





Right hamstring had a tweak to it so I cut squats short and went outside for some very gentle sprint work.





Accelerations x 10.

 

[MIDMOBOX]

Sldl



Deads

Up to 315 triples





Had to call this workout short too.

 

[MIDMOBOX]

Tuesday AM



BENCH

135x8

185x8

225x8

255x8

275x3

295x1x4

295x1

225x8



Dips

W/

Curls.

 

[MIDMOBOX]

Tonight



Bench

135x8

185x8

225x8x3



Arnolds

 

[MIDMOBOX]

Good mornings





Front squat



Squat

225x3x3

275x3x3





Thought this might open up the sciatic pain I've had. Wrong.

 

[MIDMOBOX]

Bench

135x8

185x8

225x8

255x5x3



Arnolds





Went to our local reservoir and ran up the dam then walked back down for awhile.

 

[MIDMOBOX]

Bench

135x8

185x8

225x8

255x3x3



Benched Tuesday. Should not of benched today.

 

[MIDMOBOX]

Squat

135x5

185x5

225x3

275x3

315x3



Just enough to see if I could bear weight. Seems ok as of now. Hopefully back at it next week.

 

[MIDMOBOX]

Deads

135x5

225x5

315x3

365x3

405x3

225x3

 

[MIDMOBOX]

Hypers

SLDL

135x5

225x5

275x5x3



Seated cable row

140x8x3

 

[MIDMOBOX]

Front squat





Squats

225x5x2

275x5

315x3x3





Split.squats

 

[calvus]

split squats suck

 

[MIDMOBOX]

Split squats suck completely but I need to do some unilateral work which I've neglected. And of course I didn't do any today.


Bench
135x8
185x8
225x8
255x5
275x3x5
225x10


Front squat

Squat
225x3
275x3
315x3
365x3


Deadlift
225x3
315x3
365x3

Arnolds
W/
Seated cable rows


Was gonna Deadlift today and found the gym had picked up a pair of new bars. A Rogue power bar and a rogue Deadlift bar. They do feel differently than the old Ivanka clones we had.

 

[modena1983]

What are you telling people that they do not want to know?