MidMo's log v2

[MIDMOBOX]

Ohs



Front squat/hypers



Squat

135x5

185x5

225x5

275x5

315x3

365x2

405x1x3

315x7



Just not feeling it tonight.

 

[MIDMOBOX]

Good mornings



Front.squat



Squat

Up to 365x3



Deadlift.

Up to 385x3x3

 

[MIDMOBOX]

Bench

135x8

185x8

225x5

255x5x3

275x3

225x10



Dips

W/

Curls

W/

Cable rows

 

[MIDMOBOX]

Good mornings



Squat

135x5x2

225x5x2

275x3

315x3

365x3

405x2

405x1x3

315x3



Good solid night. Left hips was a bit touchy near the end

 

[MIDMOBOX]

Squat

To 365x3x3



Deads

To

405x3

 

[MIDMOBOX]

Squat
Up tp 315x3x3

Deads
Up to 405x3

 

[MIDMOBOX]

Bench

To 255x3x3



Squat

To 315x3



Definitely pinched my siatic again yesterday. Should of skipped tonight.

 

[calvus]

That sucks. Hope it settles down quickly for you.

 

[MIDMOBOX]

It comes and goes. The gap for the nerve is smaller than it should be and there's some stenosis in there. Both my sister and father required surgery for theirs. Today in the am I put in some miles on the KATY and managed to throw some Deadlift at it tonight.


Front squat



Squat

To 365x3



Deadlift

225x5

315x5

385x3

455x1

385x5

 

[MIDMOBOX]

Front squat



Squat

Up to 365x3x3



Sprints

 

[MIDMOBOX]

Front squat

Squat
Up to 405

Sldl

Deadlift
Up to 365

 

[MIDMOBOX]

Bench

135x8

185x8

225x7

245x5

255x3x5

225x12



Dips



Front squat



Squat

185x3

225x3

275x3

315x3

365x3

405x1

365x3

315x5

 

[MIDMOBOX]

Yesterday


5k

Plus hill sprints at local amphitheater. Started at about 40m up then back down and finished to the top and back.



Today

Bench

135x8

185x8

225x7

245x5

255x3

275x3

225x8



Dips





Squat

Warm.up only



Some.voice.inside.my head.told.me.i.should.squat.after hill.sprints yesterday. He was a idiot..

 

[MIDMOBOX]

Front squat



Squat

185x5

225x5

275x3

315x3

365x2x3

315x3



Sldl



Rise and grind at 0500 hours. Woke up and figured why not just go to the gym.

 

[MIDMOBOX]

Some front squats



Some.back squats



Some SLDL



Some Deadlift

 

[MIDMOBOX]

Front squat



Squat



Sldl



Deads

225x5

315x3

385x3

435x3

385x3

315x5x3



Sldl

 

[MIDMOBOX]

Hypers

W/

Front squats





Squats



Kb swings

 

[MIDMOBOX]

Sldl



Front squat



Squat



Deads

225x5

315x5

365x3x3

 

[MIDMOBOX]

Bench

135x8

185x8

225x8

245x5

255x3

225x8

 

[MIDMOBOX]

Bench

Up to

225x10x3

Fit 2 days workouts into one night.


Close grip Bench



Dips



Front squats



Squats

Up to

365 triples