MidMo's log v2

[MIDMOBOX]

Front squat



Squat

Up to 365x3



Deads

Up to 365x3



Not feeling like lifting recently at all.

 

[MIDMOBOX]

Front squat



Squat

135x5

185x5

225x5

275x5

315x5

365x3x3

315x7



Trap bar deads.

 

[MIDMOBOX]

Bench

135x8

185x8

225x10x2



Curls

W/

Dips

W/

Cable rows

 

[MIDMOBOX]

Sldl



Hypers





Deads

225x5

315x5

365x3x3

 

[MIDMOBOX]

Wed
Boxing
7x 3 minute rounds
A little slow and tended to open up my.stance. felt more like brawling than boxing.

Last night
Bench
135x7
185x7
225x10x2
185 amrap


Squat
Warm.up only


Last year on NYE I benched 225x16 . I'm behind that a bit at this point. Did manage to move my squat and Bench Up a hair and hold ground on deads through a year that sucked for lifting.

 

[MIDMOBOX]

Sldl



Deadlift

225x5

315x5

365x3

415x5

315x7



Not.an ideal way to start a new year.

 

[MIDMOBOX]

Bench

135x8

185x8

225x17

225x10

225x8



Dips

W/

Curls



Hit my 2017 NYE goal a day or so.late. 17(for 2017).reps.at.225 at a bodyweight of almost 240. Gonna need to keep the weights moving and take my own back down towards 100kg.

 

[MIDMOBOX]

I'm curious how long it would take me.to prep.for 225x20. 17 was about all I had 20 is reaching pretty deep

 

[MIDMOBOX]

Front squat



Squat

Up to

315x3x3



Basically just a warm up to loosen up

 

[MIDMOBOX]

Bench

135x8

185x7

225x7

245x5



Squat Hb

135x8

225x5

275x3

315x3

 

[MIDMOBOX]

Front squat



Good mornings



Squat

135x8

225x5

275x3

315x3

365x3

405x1

315x5





Just trying to get more reps in per week by adding a session instead of adding reps to a single.workout.

 

[MIDMOBOX]

Sldl



Deads

225x5

315x5

365x3

415x2x5

315x10



So be it

 

[MIDMOBOX]

Bench

135x8

185x8

225x5

255x3x3

225x7





Squat

Up to

315x3



Expecting a major winter storm tomorrow so I pushed squats up a day. If it's not so bad I'll squat again tomorrow

 

[MIDMOBOX]

DB cleans



Sldl



Hypers



Deads

225x5

315x5

365x3x3



Cable rows

 

[MIDMOBOX]

Bench

135x8

185x8

225x7

255x3x5

225x7



Curls

W/

Dips

 

[MIDMOBOX]

Squat

135x8

225x5

275x5

315x5

365x3

385x2

405x1

365x3

315x5



Farmers walks





Don't eat Mexican then go straight to the gym to squat. Farmers walks are a long way from where they were.

 

[MIDMOBOX]

Sldl



Deadlift

225x5

315x5

365x3

435x3

435x2x3

315x5

 

[MIDMOBOX]

Bench

135x8

185x8

225x8x3





Dips

W/

Curls

 

[calvus]

I love Mexican food.

 

[MIDMOBOX]

I've never had a Mexican. And now wirh the great Wall of Trump going up I may never get one.


Front squat



Squat

135x5

225x5

275x5

315x3

365x2x3