MidMo's log v2 | Page 90

Discussion in 'Training Logs' started by MIDMOBOX, Jan 27, 2012.

  1. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Bench

    135x8

    185x8

    225x8

    245x6

    225x10



    Cable rows



    Sprints sort of. Too slow to take credit for them being actual sprints.
     
    #1781
  2. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Front squat





    Squat

    Up to 275x3s





    Cut it short. I think I managed to screw up my right hamstring in last week's basketball tournament or post tourney drinking. It's bothered me all week but I thought it would work itself out. It hasn't so I cut squats off early.
     
    #1782
  3. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Sldl



    Deads

    Up to 365x3s





    Hypers
     
    #1783
  4. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Arnold's
    Up to 85x5s

    Drag curls
    W/
    Cable rows
    W/
    Dips
     
    #1784
  5. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Hypers

    Kb swings

    Squats
    Up to 315x3s
    225x10


    Quick and way to early but I have a fight tonight 3 hours away.
     
    #1785
  6. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Sldl



    Deads

    225x5

    275x5

    315x3

    365x3

    315x3
     
    #1786
  7. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Front squat





    Squat. Hb

    Up to 275x3s
     
    #1787
  8. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Batting practice then some basketball w spawn.



    Her last 2 games were rain outs so the season just ended all of a sudden.



    Sideline sprints x5.
     
    #1788
  9. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Sldl

    Deads
    225x5
    315x3
    365x3
    415x3
    455x3
     
    #1789
  10. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Bench

    135x8

    185x8

    225x6

    255x3x3





    Curls

    W/

    Cable rows

    W/

    Dips



    Side line sprints. Up to 5 and back down.
     
    #1790
  11. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Last.night deads up to 405x5


    Bench

    135x8

    185x8

    225x5

    255x5

    275x3x3



    Sideline sprints
     
    #1791
  12. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Front squats





    Squats

    Up to 315x3s



    Sprints.
     
    #1792
  13. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Deadlift

    Up to 315 triples



    Bench





    Had to cut down some.saplings for a friend yesterday. Nothing bigger than 6" but about halfway through the job I started getting weird back pumps so I skipped yesterday's weight session. Started to twinge today and just said fuck it.
     
    #1793
  14. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Squat

    Up to 365 triples.
     
    #1794
  15. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Sldl





    Deadlift

    225x5x2

    315x3x3

    365x3x3

    315x10
     
    #1795
  16. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Bench

    135x8

    185x8

    225x8

    255x5

    275x3

    225x10



    Dips





    Had 20 minutes so I benched.
     
    #1796
  17. calvus Getting Crunk

    calvus
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    Sprints? Might try some of those myself one day.
     
    #1797
  18. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Don't. They make you tired



    Deads

    135x5x2

    225x5x2

    315x5

    365x3x3
     
    #1798
  19. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Bench

    135x8

    185x8

    225x8

    255x5

    275x3x3

    235x10
     
    #1799
  20. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    13 miles on bike


    1 mile pushing bike w flat tire back to truck.


    Had a tube and pump w me but figured by the time I changed it I could be at the truck anyway. This makes me not want a motorcycle so badly.
     
    #1800

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