MidMo's log v2

Discussion in 'Training Logs' started by MIDMOBOX, Jan 27, 2012.

  1. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Bench

    135x8

    185x8

    225x8

    245x6

    225x10



    Cable rows



    Sprints sort of. Too slow to take credit for them being actual sprints.
     
  2. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Front squat





    Squat

    Up to 275x3s





    Cut it short. I think I managed to screw up my right hamstring in last week's basketball tournament or post tourney drinking. It's bothered me all week but I thought it would work itself out. It hasn't so I cut squats off early.
     
  3. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Sldl



    Deads

    Up to 365x3s





    Hypers
     
  4. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Arnold's
    Up to 85x5s

    Drag curls
    W/
    Cable rows
    W/
    Dips
     
  5. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Hypers

    Kb swings

    Squats
    Up to 315x3s
    225x10


    Quick and way to early but I have a fight tonight 3 hours away.
     
  6. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Sldl



    Deads

    225x5

    275x5

    315x3

    365x3

    315x3
     
  7. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Front squat





    Squat. Hb

    Up to 275x3s
     
  8. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Batting practice then some basketball w spawn.



    Her last 2 games were rain outs so the season just ended all of a sudden.



    Sideline sprints x5.
     
  9. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Sldl

    Deads
    225x5
    315x3
    365x3
    415x3
    455x3
     
  10. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Bench

    135x8

    185x8

    225x6

    255x3x3





    Curls

    W/

    Cable rows

    W/

    Dips



    Side line sprints. Up to 5 and back down.
     
  11. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Last.night deads up to 405x5


    Bench

    135x8

    185x8

    225x5

    255x5

    275x3x3



    Sideline sprints
     
  12. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Front squats





    Squats

    Up to 315x3s



    Sprints.
     
  13. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Deadlift

    Up to 315 triples



    Bench





    Had to cut down some.saplings for a friend yesterday. Nothing bigger than 6" but about halfway through the job I started getting weird back pumps so I skipped yesterday's weight session. Started to twinge today and just said fuck it.
     
  14. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Squat

    Up to 365 triples.
     
  15. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Sldl





    Deadlift

    225x5x2

    315x3x3

    365x3x3

    315x10
     
  16. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Bench

    135x8

    185x8

    225x8

    255x5

    275x3

    225x10



    Dips





    Had 20 minutes so I benched.
     
  17. calvus

    calvus Getting Crunk

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    Sprints? Might try some of those myself one day.
     
  18. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Don't. They make you tired



    Deads

    135x5x2

    225x5x2

    315x5

    365x3x3
     
  19. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Bench

    135x8

    185x8

    225x8

    255x5

    275x3x3

    235x10
     
  20. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    13 miles on bike


    1 mile pushing bike w flat tire back to truck.


    Had a tube and pump w me but figured by the time I changed it I could be at the truck anyway. This makes me not want a motorcycle so badly.
     

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