Mental Toughness tip from Chael Sonnen

Discussion in 'Strength & Conditioning Discussion' started by keepfighting**, Jun 14, 2013.

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  1. keepfighting** Orange Belt

    keepfighting**
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    Chael on building mental toughness:

    To build mental toughness you have to inconvenience yourself:
    The early morning runs, if you hate early morning. The late night runs, if you hate late night.
    The snowy, cold, the worst conditions you can get, put yourself in those and really make it inconvenient, and you start to get a genuine expectation of winning for the price you had to pay.


    Chael Sonnen on mental toughness
     
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  2. casperthegst Blue Belt

    casperthegst
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    mental toughness tips from chael sonnen what a joke!
     
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  3. Ayin Black Belt

    Ayin
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    Sonnen is a fairly solid wrestler and a professional fighter who has fought on the world class level for championships multiple times. If you don't think he has mental toughness, I don't really know what to say, other than you must be a real bad ass.
     
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  4. peytonlucy Silver Belt

    peytonlucy
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    He's posted 462 times on Sherdog. What more do you want?
     
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  5. casperthegst Blue Belt

    casperthegst
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    when is the last time sonnen has won a fight or even looked decent in a fight
     
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  6. KILL KILL Silver Belt

    KILL KILL
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    when he demolished Brian Stann. When was the last time you looked decent in a UFC fight?
     
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  7. Cratos Banned

    Cratos
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    I see casperthegst is back from his self-imposed exile and still a BAMF.
     
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  8. Ethan Green Belt

    Ethan
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    I don't get sonnen hate. He's number 2 MW quite decisively.
     
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  9. LatFlare Brown Belt

    LatFlare
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    I think the term "mental toughness" is misleading. Toughness implies a gritty strength or durability or something, like a physical trait but the mind is not a physical thing so how can it be "tough"?

    For me it's more about the ability of the mind to turn down the "noise" coming from your body when you're reaching your limits, to allow your mind to be like a still pond even when the storm of fatigue and pain is howling in on it, so that you can maintain focus and composure and continue forward. Sort of like a mental numbness, rather than toughness, if you get what I mean.

    Just my opinion..
     
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  10. Allan san Green Belt

    Allan san
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    So let me understand this: you are mislead by the term 'tough' when it involves mental toughness, but it makes much more sense to you to 'turn down body noise when you reach your limit'.





















    LOL
     
    #10
  11. Oblivian Aging

    Oblivian
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    I bet you'd be a blast at parties.
     
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  12. toonie Tuesday

    toonie
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    Says the guy who has had more than one e-meltdown.
     
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  13. casperthegst Blue Belt

    casperthegst
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    Mental meltdown my ass I stand by everything I said and I'm not wavering from that believe what you wish......Chanel sonnet and mental toughness is an oxymoron the guy can't shut his mouth and doesn't back anything up he says that's fact
     
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  14. Jake Pudenz Green Belt

    Jake Pudenz
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    You definitely had an e-meltdown, chief.
     
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  15. casperthegst Blue Belt

    casperthegst
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    And I quote "if I don't beat Anderson silva I will leave the UFC forever"-Chanel sonnen

    And here we are a long time later still watching him run his mouth and lose fights
     
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  16. Cratos Banned

    Cratos
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    These.

    Meltdown was had.
     
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  17. Gfreak Purple Belt

    Gfreak
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    Meh, don't really care too much 'bout what chael has to say on the subject... would rather listen to kroczaleski talk about it instead lol. That dude's insane.
     
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  18. casperthegst Blue Belt

    casperthegst
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    I don't understand how it was a meltdown at all
     
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  19. JauntyAngle International man of mystery

    JauntyAngle
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    Mmmmm.... you realize it's a metaphor, right? When someone understands something, and they say "I see", that's a metaphor, they don't literally see something with their eyes. When someone says "my life is moving in the right direction" that's a metaphor too- your life is not an object moving through space. English is just bursting to the seams with phrases that don't literally apply (see what I did there?) but which people understand anyway.
     
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  20. Pro Killer Black Belt

    Pro Killer
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    Are you the *** that was afraid of Power Cleans?!
     
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