Log

Discussion in 'Training Logs' started by NurseKnuckles, Jan 5, 2016.

  1. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

    Joined:
    Jun 1, 2008
    Messages:
    9,829
    Likes Received:
    1,339
    Location:
    Brockville, Ontario
    Aug 9, 2017

    Front Squat
    155x8x4

    Bench Press
    170x3x6

    Deadlift (Just below the knees)
    390x3x6

    DB Incline Press
    30x12x3
     
  2. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

    Joined:
    Jun 1, 2008
    Messages:
    9,829
    Likes Received:
    1,339
    Location:
    Brockville, Ontario
    Aug 11, 2017

    Front Squat
    195x3x6

    Bench
    1553x6 Paused

    Hammer Curls
    30x12x3

    Tricep Brodowns
    35x25x3
     
  3. auger38

    auger38 Will pay to check your oil

    Joined:
    Feb 26, 2009
    Messages:
    1,876
    Likes Received:
    1,031
    Location:
    Niagara Falls
    The improvement here is incredible. What's your secret?
     
  4. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

    Joined:
    Jun 1, 2008
    Messages:
    9,829
    Likes Received:
    1,339
    Location:
    Brockville, Ontario
    Oranges. Lot's of them.

    HaHa that got pointed out in my other log on another forum. I haven't logged here in a few weeks it seems.
     
    auger38 likes this.
  5. MilkManUK

    MilkManUK Brown Belt

    Joined:
    Sep 26, 2005
    Messages:
    3,250
    Likes Received:
    1,761
    What's the deal with the other forum (assuming you are referring to the same one)? I'm a member by way of invite from @MatterOverMind but can't see a training log section or anything like that. Most of the threads are full of old posts etc, so maybe I don't have full access?
     
  6. MatterOverMind

    MatterOverMind Pulling for you

    Joined:
    Aug 4, 2007
    Messages:
    6,190
    Likes Received:
    293
    Location:
    Deadlift alley
    I wondered why you never posted.

    I'll inform the admin.
     
  7. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

    Joined:
    Jun 1, 2008
    Messages:
    9,829
    Likes Received:
    1,339
    Location:
    Brockville, Ontario
    Not sure, bruh.
    I see that you;'ve joined but hadn't seen any posts. MOM posted something to the admin.
     
  8. MatterOverMind

    MatterOverMind Pulling for you

    Joined:
    Aug 4, 2007
    Messages:
    6,190
    Likes Received:
    293
    Location:
    Deadlift alley
    Attn: @MilkManUK - You should have full access privileges now.
     
    MilkManUK likes this.
  9. MilkManUK

    MilkManUK Brown Belt

    Joined:
    Sep 26, 2005
    Messages:
    3,250
    Likes Received:
    1,761
    Thank you.
     
  10. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

    Joined:
    Jun 1, 2008
    Messages:
    9,829
    Likes Received:
    1,339
    Location:
    Brockville, Ontario
    Was it fixed? Dude said it was fixed.
     
  11. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

    Joined:
    Jun 1, 2008
    Messages:
    9,829
    Likes Received:
    1,339
    Location:
    Brockville, Ontario
    Jan 31, 2018

    Squat
    135x12x3

    Bench
    95x12x3

    Deadlift
    225x12

    BW: 85kg

    It's a start.
     
    KotovSyndrome likes this.
  12. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

    Joined:
    Jun 1, 2008
    Messages:
    9,829
    Likes Received:
    1,339
    Location:
    Brockville, Ontario
    Feb 5, 2018

    Front Squat
    95x12x3

    Z Press
    45x12x3

    BOR
    65x12x3

    Easy now. Don't want to hurt myself... LOL
     
  13. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

    Joined:
    Jun 1, 2008
    Messages:
    9,829
    Likes Received:
    1,339
    Location:
    Brockville, Ontario
    Feb 8, 2018

    Squat
    145x12x3

    Bench
    100x12x3

    Deadlift
    235x15
     
  14. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

    Joined:
    Jun 1, 2008
    Messages:
    9,829
    Likes Received:
    1,339
    Location:
    Brockville, Ontario
    Feb 10, 2018

    Front Squat
    105x12x3

    Z-Press
    50x12x3

    BOR
    70x12x3
     
  15. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

    Joined:
    Jun 1, 2008
    Messages:
    9,829
    Likes Received:
    1,339
    Location:
    Brockville, Ontario
    Feb 13, 2018

    Squat
    155x12x3

    Bench
    105x12x3

    Deadlift
    245x15
     
  16. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

    Joined:
    Jun 1, 2008
    Messages:
    9,829
    Likes Received:
    1,339
    Location:
    Brockville, Ontario
    Feb 16, 2018

    Front Squat
    115x12x3

    Z Press
    55x12x3

    BOR
    75x12x3
     
  17. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

    Joined:
    Jun 1, 2008
    Messages:
    9,829
    Likes Received:
    1,339
    Location:
    Brockville, Ontario
    Feb 19, 2018

    Squat
    165x12x3

    Bench
    110x12x3

    Deadlifts
    255x15

    Bulgarian Split Squats
    BW12x2 ea. leg
     
    miaou likes this.
  18. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

    Joined:
    Jun 1, 2008
    Messages:
    9,829
    Likes Received:
    1,339
    Location:
    Brockville, Ontario
    I've got one more session of 3x12 then I technically move to 3x10. I will always push to get 3x12 for as long as I can. For the next 8 sessions 3x10 is my minimum before moving the weigh up.
     
  19. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

    Joined:
    Jun 1, 2008
    Messages:
    9,829
    Likes Received:
    1,339
    Location:
    Brockville, Ontario
    Feb 22, 2018

    Front Squat
    125x12x3

    Z Press
    60x12x3

    BOR
    80x12x3
     
  20. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,582
    Likes Received:
    623
    Location:
    Winnipeg
    Keep it up, NK
     
    NurseKnuckles likes this.

Share This Page