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Discussion in 'Training Logs' started by NurseKnuckles, Jan 5, 2016.

  1. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    He's a little hairy for me, but beggars can't be choosers...
     
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  2. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    June 27, 2016

    HB Squat

    45x5
    135x4
    185x5
    205x3
    225x1
    245x5x3

    Front Squat

    190x5x3

    Step-ups 12"

    205x8x3 each leg

    Shrugs

    250x10x4

    Hammy curls

    40x12x3
     
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  3. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    Bench Press

    45x6
    95x5
    115x5
    135x3
    155x1
    175x5x3 paused the last rep on each set.

    CGBP

    140x8x3

    Seated DB Press

    40x10x3

    Lat Raises

    20x10x3
     
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  4. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    Shit, Flash!
     
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  5. Flash_Monsta

    Flash_Monsta Black Belt

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  6. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    H. P. Clean

    45x5
    95x3
    115x3
    135x2
    155x1
    170x5x3

    Deadlifts

    135x6
    225x6
    315x3
    365x5x3

    Step ups 18"

    140x5x4

    Pendlay rows

    135x10x4

    Shrugs

    255x8x4
     
  7. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    HB Squat

    45x5
    135x5
    205x3
    225x3
    245x2
    270x4x3

    F. Squat

    215x4x3

    Step up 12"

    215x6x3

    Hammy curls

    45x10x3 no break between legs
     
  8. miaou

    miaou barely keeping it together

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    How are things going, Nurse?

    And how is that squat coming along?
     
  9. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    Squats coming along. I feel pretty confident I'll hit all my projected numbers.

    I've got some pretty aggressive DL and Clean numbers to hit...

    But in all the hip feels ok. I foam roll and go for release therapy and it seems to do the trick.
     
  10. miaou

    miaou barely keeping it together

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    What are your clean goals?
     
  11. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    215 for 3 doubles in two weeks
     
  12. miaou

    miaou barely keeping it together

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    215 doubles sounds like a pretty underwhelming goal, tbh.

    You've already done 210x2.
     
  13. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    H. P. Cleans

    45x6
    95x4
    115x4
    135x3
    155x1
    165x1
    185x1
    190x4x3

    Deadlift

    135x6
    225x5
    315x5
    365x2
    385x1
    410x3x2

    Step up 18"

    160x4x4

    Pendlay

    145x8x4

    Shrugs

    260x8x4
     
  14. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    I guess I feel like by dropping to once s week I may lose some momentum but after the 3x4 at 190 I'm sure I have 225 for a double in there somewhere!!!
     
  15. miaou

    miaou barely keeping it together

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    Step your goals up, son.
     
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  16. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    next week its 205 for 3x3, then 215 for 3x2, then I'm going for gusto! 225 for a double the following week!
     
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  17. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    Squat

    45x8
    135x5
    185x5
    205x3
    225x3
    245x1
    265x1
    275x1
    285x3x3

    Front Squat

    135x8
    185x3
    230x2x3

    Step-ups 12"

    230x5x4

    Curls

    50 x12, 10, 8, 6, 4, 2 each leg no rest!
     
  18. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    Bench

    45x8
    95x5
    115x5
    135x5
    155x2
    165x2
    175x1
    185x1
    195x1
    210x3x3

    CGBP

    165x5x3

    Flys

    25x10x4

    DB Press

    40x5x4

    Lat Raises

    25x8x4

    Facepulls

    2x20 not sure what the weight was.
     
  19. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    H. P. Clean

    45x5
    95x3
    115x3
    135x3
    155x2
    165x1
    175x1
    195x1
    205x2
    205x1x2

    Deadlift

    135x8
    225x5
    315x5
    365x2
    405x1
    435x1x3

    Step-ups 18"

    165x3x4 each leg

    Pendlay

    155x8x4

    Shrugs

    265x8x4
     
  20. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    Felt like ass. Felt useless and weak. I'm pretty busy and distracted these days with kids and LFKS coming up.
     

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