Log | Page 6

Discussion in 'Training Logs' started by NurseKnuckles, Jan 5, 2016.

  1. NurseKnuckles My Mom's stronger than you belt

    NurseKnuckles
    Joined:
    Jun 1, 2008
    Messages:
    9,728
    Likes Received:
    1,257
    Location:
    Brockville, Ontario
    Less than a month ago I was as much as 96 kg pretty consistently, even higher at times. I haven't been very good at maintaining the high caloric intake on a daily basis and I'm under 93KG today. The diet portion of this training is the hardest thing to maintain. I'm really going to need to get back on the food truck war wagon and try to stay on!
     
    #101
  2. Flash_Monsta Black Belt

    Flash_Monsta
    Joined:
    Dec 17, 2005
    Messages:
    5,336
    Likes Received:
    1,963
    Location:
    Wales
    Stick a picture of Zyzz on your bathroom mirror, in your car, your phones background image, replace all your family photos with Zyzz, say the Zyzz prayer before bed every night and cellotape a picture of Zyzz to the back of your wifes head.
    That will help you stay on track to getting jakt n tanned.


    #nohomo
    [​IMG]
     
    #102
  3. Uncle Rico Brown Belt

    Uncle Rico
    Joined:
    Aug 30, 2002
    Messages:
    3,093
    Likes Received:
    1
    Location:
    NJ
    Looking strong Nurse, great work.
     
    #103
  4. NurseKnuckles My Mom's stronger than you belt

    NurseKnuckles
    Joined:
    Jun 1, 2008
    Messages:
    9,728
    Likes Received:
    1,257
    Location:
    Brockville, Ontario
    reinvigorating my old log for the comp!

    [​IMG]
     
    #104
    MatterOverMind and MilkManUK like this.
  5. MatterOverMind Pulling for you

    MatterOverMind
    Joined:
    Aug 4, 2007
    Messages:
    6,175
    Likes Received:
    280
    Location:
    Deadlift alley
    You're off to a great start!
     
    #105
  6. NurseKnuckles My Mom's stronger than you belt

    NurseKnuckles
    Joined:
    Jun 1, 2008
    Messages:
    9,728
    Likes Received:
    1,257
    Location:
    Brockville, Ontario
    C'mon! Everyone loves the Macklemore!
     
    #106
  7. MilkManUK Brown Belt

    MilkManUK
    Joined:
    Sep 26, 2005
    Messages:
    3,122
    Likes Received:
    1,725
    He's no Phil Collins, that's for sure.
     
    #107
  8. NurseKnuckles My Mom's stronger than you belt

    NurseKnuckles
    Joined:
    Jun 1, 2008
    Messages:
    9,728
    Likes Received:
    1,257
    Location:
    Brockville, Ontario
    Yeah, he's got the opposite hair problem.
     
    #108
  9. NurseKnuckles My Mom's stronger than you belt

    NurseKnuckles
    Joined:
    Jun 1, 2008
    Messages:
    9,728
    Likes Received:
    1,257
    Location:
    Brockville, Ontario
    May 25, 2017

    Squat
    135x10
    225x5

    Deadlift
    135x8
    225x5
    315x5
    365x3
    405x1
    425x1
    455x1
    485xF
    485x1 (B)

    SLDL
    275x8x4

    Reverse Grip Pull Downs
    135x8x4

    Curls
    35 hammer x8
    30 curls x8
    20 reverse grip curls x10

     
    #109
  10. NurseKnuckles My Mom's stronger than you belt

    NurseKnuckles
    Joined:
    Jun 1, 2008
    Messages:
    9,728
    Likes Received:
    1,257
    Location:
    Brockville, Ontario
    Plan for Deadlift Comp

    I plan on keeping things mostly the same. Daily undulating periodization for Front Squat, F. Press and Row.

    My Deadlift progression is going to be very simple. I'm going to start really light, do 3x12 add 10lbs every week lowering the reps in each set when I can longer make the prescribed number, see what happens!

    I've been liking the high rep SLDL and deficits I had been doing. So hopefully my DL responds to this. Plus I want to continue to pack on the bulk. I actually weighed a little less yesterday than I did when I pulled 480 a few years ago. Plus the 480 a few years ago was really really slow
     
    #110
    Last edited: May 26, 2017
  11. MatterOverMind Pulling for you

    MatterOverMind
    Joined:
    Aug 4, 2007
    Messages:
    6,175
    Likes Received:
    280
    Location:
    Deadlift alley
    I never cared as much for SLDLs, but RDLs are easily my favorite deadlift accessory.
     
    #111
  12. NurseKnuckles My Mom's stronger than you belt

    NurseKnuckles
    Joined:
    Jun 1, 2008
    Messages:
    9,728
    Likes Received:
    1,257
    Location:
    Brockville, Ontario
    I guess I never really made much distinction between the two but I would say mine are more RDL than completely stiff.
     
    #112
  13. NurseKnuckles My Mom's stronger than you belt

    NurseKnuckles
    Joined:
    Jun 1, 2008
    Messages:
    9,728
    Likes Received:
    1,257
    Location:
    Brockville, Ontario
    May 28, 2017

    Front Squat
    185x8x4

    Z. Press
    115x3x6

    High Pull
    95x3x6

    Floor Press
    135x8x4

    Plate Lateral Raise
    25x8, 6, 6

    Plate Curls
    25x15x3
     
    #113
  14. NurseKnuckles My Mom's stronger than you belt

    NurseKnuckles
    Joined:
    Jun 1, 2008
    Messages:
    9,728
    Likes Received:
    1,257
    Location:
    Brockville, Ontario
    May 31, 2017

    Deadlift
    225x12x3

    RDLs
    275x8x4

    BOR
    165x3x6

    Reverse Grip Lat Pulldown
    90x8x4

    SS with Wide Grip Lat Pulldown
    90x8x4

    Reverse Fly
    15x12x4
     
    #114
  15. NurseKnuckles My Mom's stronger than you belt

    NurseKnuckles
    Joined:
    Jun 1, 2008
    Messages:
    9,728
    Likes Received:
    1,257
    Location:
    Brockville, Ontario
    June 3, 2017

    F. Squat
    185x3x6 PAUSED

    Floor Press
    175x3x6

    BOR
    130x8x4

    *The following is done in circuit*

    Plate Front Raise
    45x10x3

    Plate Curls
    45x10x3

    Plate Overhead Tricep Extension
    45x10x3
     
    #115
  16. NurseKnuckles My Mom's stronger than you belt

    NurseKnuckles
    Joined:
    Jun 1, 2008
    Messages:
    9,728
    Likes Received:
    1,257
    Location:
    Brockville, Ontario
    June 7, 2017

    F. Squat
    190x8x4

    F. Press
    140x8x4

    High Pull
    80x8x4

    Z Press
    90x8x4
     
    #116
  17. NurseKnuckles My Mom's stronger than you belt

    NurseKnuckles
    Joined:
    Jun 1, 2008
    Messages:
    9,728
    Likes Received:
    1,257
    Location:
    Brockville, Ontario
    June 9, 2017

    Deadlift
    135x8
    225x5
    245x12x3

    RDLs
    285x8x4

    BOR
    165x3x6

    Reverse Grip Pull Downs
    90x10x4

    Wide Grip Pull Downs
    90x8x4
     
    #117
  18. NurseKnuckles My Mom's stronger than you belt

    NurseKnuckles
    Joined:
    Jun 1, 2008
    Messages:
    9,728
    Likes Received:
    1,257
    Location:
    Brockville, Ontario
    June 13, 2017

    Front Squat
    240x3x6

    Floor Press
    180x3x6

    BOR
    135x8x4

    *The following is done in circuit*

    Plate Front Raises
    45x12x2

    Plate Curls
    45x12x2

    Plate Overhead Tricep Extensions
    45x12x2
     
    #118
  19. NurseKnuckles My Mom's stronger than you belt

    NurseKnuckles
    Joined:
    Jun 1, 2008
    Messages:
    9,728
    Likes Received:
    1,257
    Location:
    Brockville, Ontario
    July 14, 2017

    Front Squat
    45x8
    135x6
    155x5
    180x8

    Bench
    45x10
    95x8
    115x5
    135x5
    160x4x6

    BOR
    115x8x4

    Floor Press
    170x2x5

    BB Curls
    45x15
    55x12
    65x8
    45x15

    Exactly one month since touching a weight. Fuck me!
     
    #119
  20. NurseKnuckles My Mom's stronger than you belt

    NurseKnuckles
    Joined:
    Jun 1, 2008
    Messages:
    9,728
    Likes Received:
    1,257
    Location:
    Brockville, Ontario
    Aug 7,

    F. Squat
    45x8
    115x5
    135x5
    155x3
    170x3x6 Paused

    Bench
    45x8
    115x5
    135x5
    155x3
    170x4x4

    Curls 30x3x12

    Plate Overhead Pullovers
    45x3x12

    Felt good to get moving again.

    BW 89Kg
     
    #120

Share This Page

monitoring_string = "fd5733925866a04e50edd70f38dfaa35"
monitoring_string = "603ac9fff68f23709f2a42bf5e29272b"