Log

[NurseKnuckles]

Less than a month ago I was as much as 96 kg pretty consistently, even higher at times. I haven't been very good at maintaining the high caloric intake on a daily basis and I'm under 93KG today. The diet portion of this training is the hardest thing to maintain. I'm really going to need to get back on the food truck war wagon and try to stay on!

 

[Flash_Monsta]

Stick a picture of Zyzz on your bathroom mirror, in your car, your phones background image, replace all your family photos with Zyzz, say the Zyzz prayer before bed every night and cellotape a picture of Zyzz to the back of your wifes head.
That will help you stay on track to getting jakt n tanned.

Spoiler

Spoiler

Spoiler

Spoiler

Spoiler

Spoiler

#nohomo

 

[Uncle Rico]

Looking strong Nurse, great work.

 

[NurseKnuckles]

reinvigorating my old log for the comp!

 

[MatterOverMind]

You're off to a great start!

 

[NurseKnuckles]

C'mon! Everyone loves the Macklemore!

 

[MilkManUK]

C'mon! Everyone loves the Macklemore!

He's no Phil Collins, that's for sure.

 

[NurseKnuckles]

He's no Phil Collins, that's for sure.

Yeah, he's got the opposite hair problem.

 

[NurseKnuckles]

May 25, 2017

Squat
135x10
225x5

Deadlift
135x8
225x5
315x5
365x3
405x1
425x1
455x1
485xF
485x1 (B)

SLDL
275x8x4

Reverse Grip Pull Downs
135x8x4

Curls
35 hammer x8
30 curls x8
20 reverse grip curls x10

 

[NurseKnuckles]

Plan for Deadlift Comp

I plan on keeping things mostly the same. Daily undulating periodization for Front Squat, F. Press and Row.

My Deadlift progression is going to be very simple. I'm going to start really light, do 3x12 add 10lbs every week lowering the reps in each set when I can longer make the prescribed number, see what happens!

I've been liking the high rep SLDL and deficits I had been doing. So hopefully my DL responds to this. Plus I want to continue to pack on the bulk. I actually weighed a little less yesterday than I did when I pulled 480 a few years ago. Plus the 480 a few years ago was really really slow

 

[MatterOverMind]

I've been liking the high rep SLDL and deficits I had been doing. So hopefully my DL responds to this. Plus I want to continue to pack on the bulk. I actually weighed a little less yesterday than I did when I pulled 480 a few years ago. Plus the 480 a few years ago was really really slow

I never cared as much for SLDLs, but RDLs are easily my favorite deadlift accessory.

 

[NurseKnuckles]

I guess I never really made much distinction between the two but I would say mine are more RDL than completely stiff.

 

[NurseKnuckles]

May 28, 2017

Front Squat
185x8x4

Z. Press
115x3x6

High Pull
95x3x6

Floor Press
135x8x4

Plate Lateral Raise
25x8, 6, 6

Plate Curls
25x15x3

 

[NurseKnuckles]

May 31, 2017

Deadlift
225x12x3

RDLs
275x8x4

BOR
165x3x6

Reverse Grip Lat Pulldown
90x8x4

SS with Wide Grip Lat Pulldown
90x8x4

Reverse Fly
15x12x4

 

[NurseKnuckles]

June 3, 2017

F. Squat
185x3x6 PAUSED

Floor Press
175x3x6

BOR
130x8x4

*The following is done in circuit*

Plate Front Raise
45x10x3

Plate Curls
45x10x3

Plate Overhead Tricep Extension
45x10x3

 

[NurseKnuckles]

June 7, 2017

F. Squat
190x8x4

F. Press
140x8x4

High Pull
80x8x4

Z Press
90x8x4

 

[NurseKnuckles]

June 9, 2017

Deadlift
135x8
225x5
245x12x3

RDLs
285x8x4

BOR
165x3x6

Reverse Grip Pull Downs
90x10x4

Wide Grip Pull Downs
90x8x4

 

[NurseKnuckles]

June 13, 2017

Front Squat
240x3x6

Floor Press
180x3x6

BOR
135x8x4

*The following is done in circuit*

Plate Front Raises
45x12x2

Plate Curls
45x12x2

Plate Overhead Tricep Extensions
45x12x2

 

[NurseKnuckles]

July 14, 2017

Front Squat
45x8
135x6
155x5
180x8

Bench
45x10
95x8
115x5
135x5
160x4x6

BOR
115x8x4

Floor Press
170x2x5

BB Curls
45x15
55x12
65x8
45x15

Exactly one month since touching a weight. Fuck me!

 

[NurseKnuckles]

Aug 7,

F. Squat
45x8
115x5
135x5
155x3
170x3x6 Paused

Bench
45x8
115x5
135x5
155x3
170x4x4

Curls 30x3x12

Plate Overhead Pullovers
45x3x12

Felt good to get moving again.

BW 89Kg