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Discussion in 'Training Logs' started by NurseKnuckles, Jan 5, 2016.

  1. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    Thanks bro!
     
  2. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    Squat
    175x12x3

    Bench
    115x12x3

    Deadlift
    265x15

    This was supposed to be my first 3x10 day but the weight felt good and so I pushed to 3x12. I will continue until I cannot.
     
  3. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    Feb 27, 2018

    Front Squat
    135x12x3

    Z Press
    65x12x3

    BOR
    85x12x3
     
  4. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    Squat
    185x12x3

    Bulgarian Split Squat
    BWx12 ea. leg
    45x8 ea. leg
     
  5. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    Had no time to get anything else in this weekend.
     
  6. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    Mar 6, 2018

    Front Squat
    145x12x3

    Bench
    125x12x3
     
  7. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    March 9, 2018

    Squat
    195x12x3

    Bench
    130x12x3

    Deadlift
    285x15
     
    Aleks Sytsevich likes this.
  8. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Too many reps for me
     
  9. belph

    belph Pissing into the wind.

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    15 of anything is entirely too much. You should know this by now
     
  10. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    Yeah its getting to be quite a lot. But I keep reaching 12, and 15 so I'll continue until I cannot.
     
  11. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    I'm totally for anything anti-f13
     
  12. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Anything over five is torture. 4 is cardio.
     
  13. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    I have to increase that if I am joining rugby again. It was brutal last season.
     
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  14. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    Mar 12, 2018

    Front Squat
    155x12x3

    Z Press
    70x12x3

    BOR
    90x12x3
     
  15. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    I was certain I would be on sets of 10 by now. I just keep finding that extra push for 11 and 12. Still under 90Kg today.
     
  16. belph

    belph Pissing into the wind.

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    My friend does rugby, he tosses other men's salad too. Might not have anything to do with rugby but why take that chance?
     
  17. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    Rugby guys tend to be quite generous with their salad tossing, so I'm told. It may or may not have anything to do with why I'm interested.
     
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  18. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    Mar 14, 2018

    Squat
    205x12x3

    Bench
    135x12x3

    Deadlift
    295x15
     
  19. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    So this is the last gym session for 11 days. :-(
    I am leaving today for Florida and won't be back until March 26. I will try to get in some unilateral squatting, Bulgarians, and lunges and such and some BW pressing like push-ups and stuff.
     
  20. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    Squat
    225x10x3

    Bulgarian SS
    25x12 ea. leg
    45x12x2 ea. leg

    EDIT: On my way out the door for work at 5AM this morning I realized I had put a 45, 25, and 2 10's on each side. That's 225, not 215.
     
    Last edited: Mar 29, 2018
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