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I was reading this article on T-Nation.com how low steady distance after high intensity interval training is effective for burning more fat. Here's the article https://www.t-nation.com/training/5-new-strategies-for-fat-losshttps://www.t-nation.com/training/5-new-strategies-for-fat-losshttps://www.t-nation.com/training/5-new-strategies-for-fat-loss
I'm curious to hear your guy's opinion.
I'm curious to hear your guy's opinion.