Just got my Bas Rutten Cd's. . . . HOLY ****!!!

[JT RIPPER]

if anyones interested, i can put the whole thing to a mix cd. i'm a dj/producer.

i've been toying with the idea of putting together a mix of hip hop, rock, mashups, etc for workouts. i've done music for fitness instructors for years, never really put together a mix for lifting and/or fight training.

inbox me if you're interested

 

[ModernWarrior]

oh ok
great so you just make up whatever you want to chuck on the end
maybe kick or knee

what about after ever 'jab' ?

Pretty much if he says 3 you will do a jab, straight, left hook, then right kick/knee

If he says 2, jab, straight, left kick/knee.

4 would be jab, straight, left hook, straight, left kick/knee

You choose whether it is a kick or knee. What ever you feel like doing but mix it up. Don't Use a knee every single time or a kick every single time. Mix it up.

Hope this makes it clear, if this is wrong then I am doing something wrong, which is not uncommon lol. Someone tell me if I am wrong. I think I am right, if not I have been doing this workout wrong since I got it.

 

[ModernWarrior]

PM sent JT Ripper

 

[T_Money]

you knee or kick w/ whatever leg you didnt finish the combo w/.
ie, if you finish with a right straight, do a left knee or left kick. If you finish w/ a left handed punch, do a right knee or kick. FYI, the thai boxing is much harder than than boxing one.

 

[ModernWarrior]

^^I should have just wrote that instead of my long/confusing post

 

[Richard Emling]

the boxing and thai boxing useing a heavy bag are the best bag work routines i have ever done

 

[DaleCaliente]

those are the punches

1=jab
2=cross
3=hook
4=uppercut

in bas's cds its different - they are combos

1 = left straight
2 = left straight, right cross
3 = left straight, right cross, left hook
4 = left straight, right cross, left hook, right straight

he adds on from that baseline

 

[Valgarv]

Bas is the man. I've learned so much from him that he's become my hero not for being such a bad-ass in the ring but for teaching me how to live a better life and not get my ass kicked in grappling class... as much.

 

[Wolverine314]

Sounds like something I might have to check out.

 

[sundaysuit]

torrent time = )

 

[Valgarv]

torrent time = )

Bas deserves the money he gets from his DVDs and books. I'm not going to give you a moral speil about stealing them. I just don't want to hear about it. Cool? It's about respect. Thanks.

 

[Matt Thornton]

I had his CD's BEFORE they were cool... shit I don't even have the CD's, mine are cassettes.

I second that. Have had them since '03, when they were on cassette.

 

[OldSpice]

So do you guys think that this is an acceptable replacement for running?, because I hate running, I get way too bored.

 

[AcidicChaos]

I'm definately going to look into this...I already have his Big Books of Combat...but it's not the same as having a workout on CD/DVD

 

[AcidicChaos]

I'm assuming these workouts take approximately 30 min each, is this correct or am I off?

Thanks

 

[Wolfcastle**]

I'm assuming these workouts take approximately 30 min each, is this correct or am I off?

Thanks

Yep, close enough. 28-30 mins, depending on the workout.

 

[Wolfcastle**]

So do you guys think that this is an acceptable replacement for running?, because I hate running, I get way too bored.

Its good, but I don't know about it 'replacing' running. Its a mod to high intensity 30 min cardio workout, depending on how hard you go. Running is different.

I hate running too, but interval running gets rid of the boredom and certainly tests you. Try it.

 

[ModernWarrior]

Do you guys think Bas uses his tapes?

 

[threelions]

Do you guys think Bas uses his tapes?

In Smashing Machine it shows him and Kerr doing the Thai one as a warm up(at least i think it was).

 

[krellik]

Do you guys think Bas uses his tapes?

Yes