G's Tactical Barbell / MT Log | Page 29

Discussion in 'Training Logs' started by Genghiz, May 24, 2014.

  1. Genghiz Blue Belt

    Genghiz
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    MS#2 Fighter Template

    BP 225: 3 x 3
    DL 315: 4 x 3

    90%RM

    Smashed deadlifts today, felt awesome. I'll probably pay the price in terms of recovery for the next few days....but totally worth it.
     
    #561
    Bloodhy likes this.
  2. Genghiz Blue Belt

    Genghiz
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    Fell of the thread-ing wagon but still training.

    Conditioning today:
    Hill Sprints x 10
     
    #562
  3. Genghiz Blue Belt

    Genghiz
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    Wk1/D1
    Max-Strength#1

    BP 175: 5 x 5
    SQ 260: 5 x 5
    70%RM

    Finisher
    Pull-ups 3 x 10
     
    #563
  4. Genghiz Blue Belt

    Genghiz
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    Wk2/MS

    BP 200lbs: 5x 5
    SQ 300: 1x 5
    DL: 3x135, 2x225, 1x295, 1x315

    80%RM
     
    #564
  5. Genghiz Blue Belt

    Genghiz
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    LSS x 45m

    Trail Run. Nice and easy 130-150bpm. I find these LISS runs speed up my recovery rather than hinder, as long as I maintain the effortless pace.
     
    #565
  6. Genghiz Blue Belt

    Genghiz
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    MT:

    Jump rope x 10m
    Stretch
    Shadow boxing/combos
    Pads
    Sparring x 1min Rds
    Cool down/stretch
     
    #566
  7. Genghiz Blue Belt

    Genghiz
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    Conditioning:

    Apex Hills w/24kg kettlebell
    X 10 rds
     
    #567
  8. Genghiz Blue Belt

    Genghiz
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    Max-Strength#1

    BP 175: 5 x 5
    SQ 260: 5 x 5
    70%RM

    Finisher
    Pull-ups 3 x 10
    Dips 3 x 10
     
    #568
  9. Genghiz Blue Belt

    Genghiz
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    Conditioning:

    Fun-Run x 45
    - push-ups/air squats/leg raise

    Finisher:
    5x10 kb Swings w/32kg
     
    #569
  10. Genghiz Blue Belt

    Genghiz
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    MS#2

    BP 175: 3 x 5
    SQ 260: 1 x 5
    DL: 135x5, 225x3, 295x2, 305x1

    70% RM

    Deadlift day. The 295 and 305lb reps felt solid. Tight and under control. Could've doubled the reps but decided to keep it conservative and quit while still fresh...DLs tend to hit me hard in terms of recovery.
     
    #570
  11. Genghiz Blue Belt

    Genghiz
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    MT

    Jump rope
    Stretching
    Shadow boxing/combos
    Pads
    Sparring 3 x 5
    Cool down
     
    #571
  12. Genghiz Blue Belt

    Genghiz
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    MS#1 80%RM

    BP 200lbs: 5x 5
    SQ 300: 3x5
    Chins 3 x 10

    Abs/core:
    Toes to Bar 3 x 10
    Back extensions 3x10
     
    #572
  13. Genghiz Blue Belt

    Genghiz
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    Conditioning:

    Magic 50 (fm Infinite Intensity)
    W/24kg kettlebell

    Love this one. Used a kettlebell instead of dumbbell though. A timeless classic from Ross Enamait.
     
    #573
  14. Genghiz Blue Belt

    Genghiz
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    MS#1 Fighter template

    BP 225: 4 x 3
    SQ 330: 4 x 3
    PU: 3x10

    90%RM
     
    #574
  15. Genghiz Blue Belt

    Genghiz
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    Conditioning

    Meateater (TacBarbell2)
    W/24kg KB
    X 10
     
    #575
  16. Genghiz Blue Belt

    Genghiz
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    MS#1 (TB Fighter)

    BP 175: 5x 5
    SQ 260: 3x5
    Pull-ups 4x5
    Dips 3x10

    70% RM
     
    #576
  17. Genghiz Blue Belt

    Genghiz
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    Conditioning

    "Oxygen Debt 101" (TacBarbell2)

    Crazy track workout with 200m intervals. Good times.
     
    #577
  18. Genghiz Blue Belt

    Genghiz
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    MS#1 80%RM

    BP 200lbs: 4x5
    SQ 300: 4x5
    Chins 4 x 10

    Abs/core:
    Toes to Bar 3 x 10
    Back extensions 3x10
     
    #578
  19. Genghiz Blue Belt

    Genghiz
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    Conditioning

    LISS x 45m
    Outdoor Trail Run
     
    #579
  20. Genghiz Blue Belt

    Genghiz
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    MS#2 80%RM
    TB Fighter template

    BP 200lbs: 3 x5
    SQ 300: 1 x 5
    Deadlifts 275: 3 x 3

    Abs/core:
    Toes to Bar 3 x 10
    Back extensions 3x10
     
    #580

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