G's Tactical Barbell / MT Log | Page 27

Discussion in 'Training Logs' started by Genghiz, May 24, 2014.

  1. Genghiz Blue Belt

    Genghiz
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    Week 3
    SE#1

    Chins
    2H KB Swings- 16kg
    Goblet squats - 16kg
    Push-ups


    3 x 30
    (Chins 3x20)
     
    #521
  2. Genghiz Blue Belt

    Genghiz
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    "E" Triples:

    Jog x 10 min
    Heavy Bag x 10 min
    Battle Ropes x 10 min
    = 30 minutes low intensity

    Finisher:

    Ab Rollout 3 x 5
     
    #522
  3. Genghiz Blue Belt

    Genghiz
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    Week 3
    SE#3

    Chins (1x20, 2x10, 1x10/2x5)
    2H KB Swings- 16kg
    Goblet squats - 16kg
    Push-ups


    3 x 30
     
    #523
  4. Genghiz Blue Belt

    Genghiz
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    Week 4
    E#1

    Fun_Run x 30m

    Did the Cannonball Run session from TB2 with a 16kg kettlebell.

    Missed a few days of training this week because I ended up working late, and also was feeling pretty run down on Weds.
     
    #524
  5. Genghiz Blue Belt

    Genghiz
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    Week 4
    SE#2

    Chins
    2H KB Swings- 16kg
    Goblet squats - 16kg
    Push-ups


    3 x 10

    Progress.... finished all 3 sets of chins in 10s.

    Getting ready to watch the fight tonight. Part of me suspects it's just a big farce but I'm still looking forward to it. It's going to be quite a show regardless.
     
    #525
  6. Genghiz Blue Belt

    Genghiz
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    Wk 4/E#2

    Trail Run x 60 mins
    140-150bpm
     
    #526
  7. Genghiz Blue Belt

    Genghiz
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    2017.08.30
    Wk 4/D6

    E#3 Triples

    LSS x 10mins
    Heavy Bag x 10mins
    Cycle x 10 mins

    30 mins conducted @140-150bpm
     
    #527
  8. Genghiz Blue Belt

    Genghiz
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    Week 5
    SE#3

    Chins
    2H KB Swings- 16kg
    Goblet squats - 16kg
    Push-ups


    3 x 20
     
    #528
  9. Genghiz Blue Belt

    Genghiz
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    2017.09.06

    CanonBall Run w/12kg KB
    4km easy pace:

    10 Swings
    10 squats w/weighted pack
    ...every 5-7 mins
     
    #529
  10. Genghiz Blue Belt

    Genghiz
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    Week 6/D1
    Muscular-Endurance#1

    Chins (20+10, 3x10, 3x10)
    2H KB Swings- 16kg
    Goblet squats - 16kg
    Push-ups

    3 x 30

    Surprisingly good training session considering I was still sore from my last run. Managed to keep chins at no less than sets of 10 which is a win in in my book. Pretty sure that's a first. Would love to be able to hit a set of 30 uninterrupted at some point in my life!
     
    #530
  11. Genghiz Blue Belt

    Genghiz
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    Wk6/D2

    LISS x 60 mins
    HR 130-150bpm
     
    #531
  12. Genghiz Blue Belt

    Genghiz
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    Backed off and took an unplanned rest day. Still very sore from the first SE session of the week. I'll pick up where I left off tomorrow.
     
    #532
  13. Genghiz Blue Belt

    Genghiz
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    Week 6/D4
    Muscular-Endurance#2

    Chins (20+10, 15+5+5, 3x10)
    2H KB Swings- 16kg
    Goblet squats - 16kg
    Push-ups

    3 x 30

    Definite improvement in chin-up endurance. No way I would've hit 15 on round 2 in the past with this cluster. Hit all 3 sets of push-ups for a full 30 unbroken.

    As fun as this is, I'm looking forward to getting back to Fighter template/strength training.

    I'm considering doing Bangkok version, I like the idea of keeping a little Strength-endurance in the mix. But if it interferes with the Muay Thai schedule I'll stick with standard.
     
    #533
  14. Genghiz Blue Belt

    Genghiz
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    Had a blast running SE/base building...but ready to get back to my regular training.

    I'll be using Tactical Barbell's Fighter template (Bangkok version) and starting back up with Muay Thai tomorrow evening. Can't wait!
     
    #534
  15. Genghiz Blue Belt

    Genghiz
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    2017.09.20
    Muay Thai

    Jog x 10 min warm up
    Dry technique/combo drilling
    Pads
    Sparring (technical/light contact)
    Cool down

    Surprisingly wasn't as rusty as I was expecting after all the time off. It was great getting back into it though.
     
    #535
  16. Genghiz Blue Belt

    Genghiz
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    MxStrength/TB Fighter template

    Bench 175 5 x 5 (70%)
    Squats 260 3 x 5 (70%)
    Pull-ups (BW): 3 X 15

    Felt super rusty after all the time away from the weights. Except for the pull-ups, they were almost (almost)easy. I'll go with my old numbers for a week or two to get back in the groove, and then I'll progress the loads or finish the block depending on how it goes.
     
    #536
  17. Genghiz Blue Belt

    Genghiz
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    2017.09.17
    Conditioning

    Apex Hills x 5 rds/w 16kg KB

    Just 5 rds, didn't have a whole lot of time or energy for the full 10. Apex is always a blast regardless!
     
    #537
  18. Genghiz Blue Belt

    Genghiz
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    2017.09.30

    MxStrength/TB Fighter template

    Bench 175 5 x 5 (70%)
    Squats 260 5 x 5 (70%)
    Deadlift 225 x 3
     
    #538
  19. Genghiz Blue Belt

    Genghiz
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    Muay Thai

    Skipping x 10mins
    Pads
    Sparring x 3 x 5 min rds
    Heavy Bag drills
     
    #539
  20. Genghiz Blue Belt

    Genghiz
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    Fighter Template (TB)

    BP 210: 5 x 5
    SQ 295: 3 x 5
    PU: 3x15

    80%RM

    Really good session today, no shoulder issues knock on wood. Finished all 3 pull-up sets unbroken. The SE block paid off!
     
    #540

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