G's Tactical Barbell / MT Log

Week 3
SE#1

Chins
2H KB Swings- 16kg
Goblet squats - 16kg
Push-ups


3 x 30
(Chins 3x20)
 
"E" Triples:

Jog x 10 min
Heavy Bag x 10 min
Battle Ropes x 10 min
= 30 minutes low intensity

Finisher:

Ab Rollout 3 x 5
 
Week 3
SE#3

Chins (1x20, 2x10, 1x10/2x5)
2H KB Swings- 16kg
Goblet squats - 16kg
Push-ups


3 x 30
 
Week 4
E#1

Fun_Run x 30m

Did the Cannonball Run session from TB2 with a 16kg kettlebell.

Missed a few days of training this week because I ended up working late, and also was feeling pretty run down on Weds.
 
Week 4
SE#2

Chins
2H KB Swings- 16kg
Goblet squats - 16kg
Push-ups


3 x 10

Progress.... finished all 3 sets of chins in 10s.

Getting ready to watch the fight tonight. Part of me suspects it's just a big farce but I'm still looking forward to it. It's going to be quite a show regardless.
 
2017.08.30
Wk 4/D6

E#3 Triples

LSS x 10mins
Heavy Bag x 10mins
Cycle x 10 mins

30 mins conducted @140-150bpm
 
Week 5
SE#3

Chins
2H KB Swings- 16kg
Goblet squats - 16kg
Push-ups


3 x 20
 
2017.09.06

CanonBall Run w/12kg KB
4km easy pace:

10 Swings
10 squats w/weighted pack
...every 5-7 mins
 
Week 6/D1
Muscular-Endurance#1

Chins (20+10, 3x10, 3x10)
2H KB Swings- 16kg
Goblet squats - 16kg
Push-ups

3 x 30

Surprisingly good training session considering I was still sore from my last run. Managed to keep chins at no less than sets of 10 which is a win in in my book. Pretty sure that's a first. Would love to be able to hit a set of 30 uninterrupted at some point in my life!
 
Backed off and took an unplanned rest day. Still very sore from the first SE session of the week. I'll pick up where I left off tomorrow.
 
Week 6/D4
Muscular-Endurance#2

Chins (20+10, 15+5+5, 3x10)
2H KB Swings- 16kg
Goblet squats - 16kg
Push-ups

3 x 30

Definite improvement in chin-up endurance. No way I would've hit 15 on round 2 in the past with this cluster. Hit all 3 sets of push-ups for a full 30 unbroken.

As fun as this is, I'm looking forward to getting back to Fighter template/strength training.

I'm considering doing Bangkok version, I like the idea of keeping a little Strength-endurance in the mix. But if it interferes with the Muay Thai schedule I'll stick with standard.
 
Had a blast running SE/base building...but ready to get back to my regular training.

I'll be using Tactical Barbell's Fighter template (Bangkok version) and starting back up with Muay Thai tomorrow evening. Can't wait!
 
2017.09.20
Muay Thai

Jog x 10 min warm up
Dry technique/combo drilling
Pads
Sparring (technical/light contact)
Cool down

Surprisingly wasn't as rusty as I was expecting after all the time off. It was great getting back into it though.
 
MxStrength/TB Fighter template

Bench 175 5 x 5 (70%)
Squats 260 3 x 5 (70%)
Pull-ups (BW): 3 X 15

Felt super rusty after all the time away from the weights. Except for the pull-ups, they were almost (almost)easy. I'll go with my old numbers for a week or two to get back in the groove, and then I'll progress the loads or finish the block depending on how it goes.
 
2017.09.17
Conditioning

Apex Hills x 5 rds/w 16kg KB

Just 5 rds, didn't have a whole lot of time or energy for the full 10. Apex is always a blast regardless!
 
2017.09.30

MxStrength/TB Fighter template

Bench 175 5 x 5 (70%)
Squats 260 5 x 5 (70%)
Deadlift 225 x 3
 
Muay Thai

Skipping x 10mins
Pads
Sparring x 3 x 5 min rds
Heavy Bag drills
 
Fighter Template (TB)

BP 210: 5 x 5
SQ 295: 3 x 5
PU: 3x15

80%RM

Really good session today, no shoulder issues knock on wood. Finished all 3 pull-up sets unbroken. The SE block paid off!
 
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