G's Tactical Barbell / MT Log | Page 28

Discussion in 'Training Logs' started by Genghiz, May 24, 2014.

  1. Genghiz Blue Belt

    Genghiz
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    Strength (TB Fighter)

    Squat: 325 (4 x 3)
    Bench: 220 (4 x 3)
    Pull-ups: 3x20

    90%

    Second set of pull-ups failed at 18. Third set I had to split into two sets of 10.
     
    #541
  2. Genghiz Blue Belt

    Genghiz
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    Week 4/2
    "E"

    Fun-Run x 45 mins:
    One ArmPush x 3/arm
    Pistol x 3/leg

    Love this combo of LISS and high tension body weight exercises. Stopped roughly every 5-10 mins to perform the above.
     
    #542
  3. Genghiz Blue Belt

    Genghiz
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    Took a few days off...time to add some weight to the bar. My new Max's for the next block will be as follows:

    BP 250 (+5)
    SQ 370 (+10)
    DL 350 (+10)

    Strength-Endurance Cluster:
    KB Swings - 24kg
    Push-ups
    Hanging Leg Raise
    Chins

    Keeping it simple... TB Fighter/Bangkok template for strength and strength-endurance, and Muay Thai for all things conditioning/skills related:

    2 Days = Maximal Strength

    1 Day = Strength-Endurance Circuit

    3 Days = Muay Thai

    Official start tomorrow.
     
    #543
  4. Genghiz Blue Belt

    Genghiz
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    Max-Strength#1

    BP 175: 5 x 5
    SQ 260: 4 x 5
    70%RM

    Finisher
    KB Swings 32kg 5 x 10
     
    #544
  5. Genghiz Blue Belt

    Genghiz
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    MT:

    Jump Rope x 10 warm up
    Technique Demo+shadow box
    Pads
    Sparring 5 x 3 min rds
    Cool down + stretch
     
    #545
  6. Genghiz Blue Belt

    Genghiz
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    Conditioning:

    LISS x 45
    KB Swings 10x10 (32kg)
     
    #546
  7. Genghiz Blue Belt

    Genghiz
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    Wk2/MS#1

    BP 200lbs: 4 x 5
    SQ 300 (rounded up): 3 x 5
    80% 3-5 x 5

    Felt the squats...had to rest a little longer in between sets. BP wasn't too bad at all in comparison.
     
    #547
  8. Genghiz Blue Belt

    Genghiz
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    MT:
    Jump rope x 10mins
    Shadow Boxing
    Pads
    Sparring x 1 min (technique focused)
    Cool down/stretching
     
    #548
  9. Genghiz Blue Belt

    Genghiz
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    Wk2/MS#2 - TB Fighter Temp

    BP 200lbs: 3 x 5
    SQ 300 (rounded up): 3 x 5
    DL: 3 x 205, 3 x 225, 3 x 280

    80% 3-5 x 5
     
    #549
  10. Genghiz Blue Belt

    Genghiz
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    Wk 3 MS#1

    BP 225: 4 x 3
    SQ 330: 3 x 3

    90%RM

    Heavy day. Took my time, kept the squat sets to a minimum. Felt shaky on the first set, but tightened up by 2nd and 3rd.
     
    #550
  11. Genghiz Blue Belt

    Genghiz
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    Conditioning:

    Kettlebell Run (12kg)
    LISS x 60 mins
    + 10 x Swings every 5-10 mins
     
    #551
  12. Genghiz Blue Belt

    Genghiz
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    Wk 3 MS#2 Fighter Template

    BP 225: 3 x 3
    SQ 330: 1 x 3
    DL 315: 2/1/2/1

    90%RM
     
    #552
  13. Genghiz Blue Belt

    Genghiz
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    Strength-Endurance Day:

    KB Swings - 24kg x 30
    Push-ups x 30
    Hanging Leg Raise x 30
    Chins x 10

    X 3 rounds
     
    #553
  14. Genghiz Blue Belt

    Genghiz
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    MT

    Jump rope x 5 mins
    Shadow box x 5 mins
    Stretching
    Sparring x 1 min round robin
    Heavy Bag kicks/finisher
    Cool down/stretch
     
    #554
  15. Genghiz Blue Belt

    Genghiz
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    MT

    Jump rope x 10 mins
    Stretch
    Kick/knee drills + pads
    Elbow/strikes + pads
    Combos/pads
    Partner drills/back and forth
    Cool down
     
    #555
  16. Genghiz Blue Belt

    Genghiz
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    Wk4
    Max-Strength#1

    BP 175: 5 x 5
    SQ 260: 5 x 5
    70%RM

    A minimal approach today, was short on time.
     
    #556
  17. Genghiz Blue Belt

    Genghiz
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    Apex Hills!

    x 10 rounds
    w/24kg bell

    The most perfect conditioning workout in the whole wide world imho. KB Swings and hill sprints, hard to beat that combo. Not always the most fun though.
     
    #557
  18. Genghiz Blue Belt

    Genghiz
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    Strength-Endurance Day:

    KB Swings 24kg x 10
    Push-ups x 10
    Hanging Leg Raise x 10
    Chins x 10

    X 3 rounds
     
    #558
  19. Genghiz Blue Belt

    Genghiz
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    Wk5/MS#1- TB Fighter Temp

    BP 200lbs: 4 x 5
    SQ 300: 4 x 5

    80%RM
     
    #559

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