BJJ # 2
sprints, shrimping, bear crawls, sprints, kimura sit ups, weird hip leg rotation sit ups, 20 push ups
worked again on passing spider guard.
simple step back, bring arms in and get to the side.
sub: bring arm around neck to far lapel, use other hand to feed lapel if needed and get a tight grip, use free hand to grip top knee and fall back with knee in his side while you choke with your other hand.
Needed to focus on keeping knee in side and pushing to put real pressure on the sub.
worked same pass, if they turn into you and push with their arm, then flying armbar which I wasn't comfortable with.
rolling
rolled 2 rounds, rested 1, and rolled the last round. I got pwned but I was able to work the spider guard pass and get to side control. Rolled him up to his side but lost the arm bar because I wasn't as tight against the side. Needed to remember to keep grips at all times.