Grip it and riiiip it

[enright3060]

Come on guys. Don't come over from the other forum just to have bs posts in my log. All you guys do is troll and I'm just trying to log my training.

tl/dr

 

[DEVILsSON]

I'll post in this log with updates when I get strong again.

 

[modena1983]

Glad to see you back man!! Nice work on the weight loss!

 

[Stonebreaker]

200lbs?

I am not prepared to believe in the existance of a skinny Zero without photographic evidence.

 

[TrainingAdict]

I am not lifting injury free and have said fuck it. I decided to drop a lot of weight and start over. My goals are to actually be in shape and get strong.

How are the injuries healing up? Getting better now?


Good job on the weight loss. That was a lot of weight to lose in just a few months.

 

[Zerocrew1984]

Thanks guys.

Stoney, I'll pm you some nudes tonight if I remember.

TA, i'm fairly "healed" except for my shoulder. It's a lot better though. I'll be doing high bar squats so my shoulder isn't aggrevated and I have to do foam bench pressing so my biceps don't get aggrevated. It will work out.

 

[Stonebreaker]

Stoney, I'll pm you some nudes tonight if I remember.

1) I'm not opening that PM while I'm at work.
2) I'm reposting whatever you sent me right here in this log.

If you want me to delete that message unread, you have about six hours to tell me so.

That is all.

 

[Zerocrew1984]

Stoney, It's SFW.

06/07/2010

30 min treadmill walking

stretching

 

[Fedorable]

nice treadmill walking.

 

[Stonebreaker]

Skinny Zero is real. If it's the treadmill that's doing it, then treadmill walking FTW.

 

[TheAth-ah-lete]

The pics were funny and all but seriously, good job. I think you did the right thing losing some extra weight and deciding to be healthy and in good shape rather than chase new PRs at the expense of your body. Over the years the numbers will creep up and at least you won't feel so shitty or have an excuse to eat like a fat powerlifter. :icon_twis

It really is a lot easier to deal with injuries without 30lbs of extra fat weighing you down.

 

[Deleted member 87037]

I wanna see noodz!

 

[Zerocrew1984]

Squats
225 x 4
245 x 4
265 x 5
245 x 4
245 x 4
BG was right, I needed to ease into this shit.

Hypers
bw x 10
bw x 10
bw x 10

wrist curls
left hand, 10lbs x 7, 5lbs x 15, 5lbs x 15
Right hand, 10lbs x 10, 10lbs x 7, 5lbs x 20

DB hammer curls
20 x 10
25 x 10
25 x 10

Lots of stretching and foam rolling.

 

[ghostwipe]

Have you decided to put off the muay Thai / mma training?

 

[Zerocrew1984]

Yeah, I can't justify the cost.

I'll stay sharp by watching TUF, K1, and mma pay per views.

 

[ghostwipe]

Just take up some kung fu at bargain basement prices.

 

[Zerocrew1984]

DL
325 x 3
345 x 3
365 x 4
345 x 3
345 x 3

Bench Press
135 x 5
135 x 5
165 x 5
185 x 5

Cable face pulls 3 x 10

Hammer curls 3 x 8

 

[enright3060]

Awesome work, dude!

 

[Zerocrew1984]

Assisted neutral pull ups, 150lbs help
x 5
x 5
x 5
x 5
x 5

FG hang C&P
95 x 3
95 x 3
95 x 3
95 x 3

Assisted dips, 150lbs help
x 8
x 8
x 8
x 8

DB side bends
60 x 8
60 x 8
60 x 8

DB Hammer curls
15 x 12
15 x 12
15 x 12

Hip adduction
70 x 20
70 x 20
70 x 20

The weights are light and I feel strong but my joints have some catching up to do.

 

[Zerocrew1984]

Squats
245 x 3
260 x 3
275 x 4
260 x 3
260 x 3

Cable rows
90 x 10
90 x 10
90 x 10

Decline sit ups
bw x 10
bw x 10
bw x 10

DB Shrugs
50 x 10
60 x 10
60 x 10

Hypers
bw x 10
bw x 10
bw x 10