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- Apr 12, 2005
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BJJ # 3
warm ups same as before, got a killer cramp on the leg raise sit up thing and had to stretch it out.
worked on breaking grips
worked the pass from spider guard to side control
once at side control, arm bar if they turn with that arm, triangle if its the other arm. I needed to work on being closer/tight for the armbar.
same pass to side control, feed top collar left hand that came around head (just like last time), grab other collar with other hand, place knee in back and roll back to put hooks in and take their back, from there, turn to left side and rotate shoulder back as far as possible to apply the choke. I learned to make sure and keep wrist edge in throat and make a tight fist and even put the fist down to apply the pressure. I was making the mistake of having my flat wrist against the throat.
skipped the 1st roll, then rolled 3 rounds. Rounds were 7 mins each. 90 secs rest in between. I guess on tuesdays we start from the standing position. I don't like when people pull guard but thats what everyone did instantly. I learned a guard pass online and it worked a couple times for me today which was sweet. I even got to mount but didnt really know what to do other then armbar which i didnt get. I took someones back for a split second while trying to get the collar choke learned today but he managed to turn and do something magical. I had a hard time keeping people in my guard and half guard was useless.
warm ups same as before, got a killer cramp on the leg raise sit up thing and had to stretch it out.
worked on breaking grips
worked the pass from spider guard to side control
once at side control, arm bar if they turn with that arm, triangle if its the other arm. I needed to work on being closer/tight for the armbar.
same pass to side control, feed top collar left hand that came around head (just like last time), grab other collar with other hand, place knee in back and roll back to put hooks in and take their back, from there, turn to left side and rotate shoulder back as far as possible to apply the choke. I learned to make sure and keep wrist edge in throat and make a tight fist and even put the fist down to apply the pressure. I was making the mistake of having my flat wrist against the throat.
skipped the 1st roll, then rolled 3 rounds. Rounds were 7 mins each. 90 secs rest in between. I guess on tuesdays we start from the standing position. I don't like when people pull guard but thats what everyone did instantly. I learned a guard pass online and it worked a couple times for me today which was sweet. I even got to mount but didnt really know what to do other then armbar which i didnt get. I took someones back for a split second while trying to get the collar choke learned today but he managed to turn and do something magical. I had a hard time keeping people in my guard and half guard was useless.