Glutes for the Slutes Squat/overhead press Competition

Discussion in 'Strength & Conditioning Discussion' started by auger38, May 16, 2018.

  1. auger38

    auger38 Will pay to check your oil

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    @HockeyBjj youll just need to post up your numbers, and the permission slip.

    On a different note, I got burnt to a crisp yesterday at the beach, so I’ll need to take a break from squatting until my back doesn’t hurt anymore.
     
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  2. deadshot138

    deadshot138 Black Belt

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    5 sets of 7 with 412.5#. Can feel some knee aches creeping in. Might have to throw on sleeves. I’ve even tried adopting a more vertical shin angle and it’s not helping.
     
  3. Noodles03

    Noodles03 Blue Belt

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    For some reason, I always misread the word “slutes” as sluts.
     
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  4. cincymma79

    cincymma79 Red Belt

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  5. cincymma79

    cincymma79 Red Belt

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    Injured my tailbone somehow
    Damn desk job. Finally a literal pain in the ass

    Still in it though. Only painful to sit leaning back
     
  6. auger38

    auger38 Will pay to check your oil

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    I know, it’s so lame. I can’t lift my arms above my head because the skin on my shoulders is so burnt/right. Ffuuucckkk


    Sorry to hear about your butt
     
  7. cincymma79

    cincymma79 Red Belt

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    It’s amusing and I’m going to use it as a joke for every meeting until I only hear groans
     
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  8. deadshot138

    deadshot138 Black Belt

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    96 hour work week next week, just as I was about to be done with the base cycle. Dunno if I’ll be squeezing squats in with that many hours.
     
  9. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    That's a tremendous week!
     
  10. deadshot138

    deadshot138 Black Belt

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    It’s a double every day including my off days. Summer is the money season in my profession.
     
  11. deadshot138

    deadshot138 Black Belt

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    7x5 with 440 today. While I’m not hitting weight PRs with this yet I’m definitely hitting volume PRs with the assigned weights.
     
  12. deadshot138

    deadshot138 Black Belt

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    10 sets of 3 with 242.5 on the press. Fatigue setting in really makes you feel how important bar path and straight wrists are.
     
  13. deadshot138

    deadshot138 Black Belt

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    So my Smolov app may have duped Me. The weight increase has only been 5lbs each week of the base cycle and I just watched a video that said I’m supposed to be adding 20lbs to the second week and another 10lbs for the 3rd week. The fuck? No wonder I’m not sore. Might ditch this altogether now lol.
     
  14. deadshot138

    deadshot138 Black Belt

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    Yeah, for some reason the app automatically increased the weight by 5lbs each week instead of just having the fucking program verbatim. What a waste.
     
  15. deadshot138

    deadshot138 Black Belt

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    I might just bump the weights up to what they’re the supposed to be for week 3 and let the vertebrae fall where they may.
     
  16. deadshot138

    deadshot138 Black Belt

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    Bitching aside this has been pretty hard with just a 5lbs increase lol
     
  17. deadshot138

    deadshot138 Black Belt

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    Don’t know why I’m complaining, only one week has been affected by the weight fuck up. And with having no days off and sleeping only 4 hours a day, it more than made up for the missing 15lbs on each lift. 10 sets of 3 today with 467.5. These were tough. High bar and beltless with nekkid knees. Texas Power bar knurling is turning my back into burger with all this squatting.
     
  18. cincymma79

    cincymma79 Red Belt

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  19. Casrot

    Casrot Green Belt Platinum Member

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    <{JustBleed}>
     
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  20. pokerandbeer

    pokerandbeer Green Belt

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    ive been trying to balance baseball, rebuilding a house and work
    mark my word there will be some kind of PRs in the two lifts before its over
     

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