Glutes for the Slutes Squat/overhead press Competition

Discussion in 'Strength & Conditioning Discussion' started by auger38, May 16, 2018.

  1. deadshot138

    deadshot138 Black Belt

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    This has become less about the competition and more or less me vs Smolov. A PR is just a bonus at this point.
     
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  2. cincymma79

    cincymma79 Red Belt

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    520 in a grinder so hard my phone showed me others grinding arranged by distance from me


    Felt great so kept going up and will have to not do that again. Maybe I need to draw something up instead of more or less winging it
     
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  3. deadshot138

    deadshot138 Black Belt

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    Well you’ve got a max to work off of now, join me in the Smolov journey.
     
  4. cincymma79

    cincymma79 Red Belt

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    Tempting. Maybe base cycle. Trying to lose some fat while I’m at this, I know I know. Also looking at shape up too. Not sure smolov has oil in it for cardio
     
  5. deadshot138

    deadshot138 Black Belt

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    I wouldn’t bother then. It’s too much work to not eat at a caloric surplus and reap the full benefits. My arms are so fucked I can’t even do upper body work, I have to rest all the way to Friday’s max day. It’s all about recovery till then. I haven’t pressed in a week, benched in a month and haven’t diddlies in 6 weeks. I figure it’s ok, not like I’m doing a meet or anything.
     
  6. Thunderhead

    Thunderhead Assman Extraordinaire

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    Just stick through it, man. It's not how you start, but how you finish. There should be a huge PR boost at the end of the tunnel waiting for you.
     
  7. cincymma79

    cincymma79 Red Belt

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    Try telling that to the last guy to show up at a gang bang
     
  8. Thunderhead

    Thunderhead Assman Extraordinaire

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    That is quite possibly the dumbest fucking attempt at a joke I've heard in awhile. What the fuck is your problem? Seriously, all of the posts I read from you reek of sexual frustration. Don't get me involved in one of your polyamorous, cuckhold fantasies. There's nothing more abhorrent to me than sharing a sexual partner with another man.

    I bet you're the type of idiot who likes to say, "That's what she said" and then think smugly to yourself that you're a comedic genius. Stop it. What you're doing is embarrassing.
     
  9. deadshot138

    deadshot138 Black Belt

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    I’m excited to see what weight I hit Friday for max day. Should be better than 545. I’ve been sleeping and eating all week. Going to do some presses today and then max tomorrow on squat.
     
  10. deadshot138

    deadshot138 Black Belt

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    Pressed 290# despite not doing much upper body work the last 6 weeks. That’s a 5# PR already.
     
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  11. deadshot138

    deadshot138 Black Belt

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    Max day. 600#. Smolov is the truth my friends. Now the switching phase before the intense cycle.
     
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  12. auger38

    auger38 Will pay to check your oil

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    Well, fuck me. You are now the run away favourite! Good job buddy!
     
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  13. deadshot138

    deadshot138 Black Belt

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    Thanks man. The hell has been worth it.
     

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