Glutes for the Slutes Squat/overhead press Competition

Discussion in 'Strength & Conditioning Discussion' started by auger38, May 16, 2018.

  1. auger38 Will pay to check your oil

    auger38
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    Pretty straight forward. 6 month squat and overhead press competition (no push press).

    Competition starts June 1st and goes until December 1st

    Interested lifters will post their current 1RM in each lift with the following format:

    Name, Weight, Squat, Press, Total You may add your goals for each lift if you’d like

    Before the end of the contest lifters must post a video with their new 1RMs along with their totals using the previous format.

    Format of these post should be:

    Name, Weight, Squat, Press, Total
    -Embedded YouTube videos-

    If you want to post updates on your 1RM before the end of the competition, try to @ me and I’ll update your score.

    Rules:
    1 - All weights will be posted in lbs, because ‘Merica. Google can do conversions for you. Round properly.
    2 - Squat needs to be to parallel at the very least.
    3 - Overhead press must start with the bar touching your shoulder/collar bone/upper chest, and end in a full lockout. No bouncing.
    4 - We will have a judge examine the videos to determine what lifts are valid.
    5 - Any gear may be used in the contest with the stipulation that you must use the exact same gear for both the initial lifts and the final lifts. So, if you want to use a squat suit, belt and knee wraps in your final lifts, you must use the same squat suit, belt and knee wraps in your initial lifts.
    6 - Scoring for each lift will be done by calculating:

    score = end lift - start lift

    The lifter with the largest positive score will be ranked 1st for that lift. In the event of ties the lighter lifter, at the end of the contest, will receive the higher rank.

    There will be a winner for each of the events. The overall winner will be determined by calculating the sum of their individual event ranks. The lowest sum will be the overall winner. In the event of ties, the lifters will be ranked according to their totals.

    Right now my idea is custom t-shirts for the individual event winners, and the overall winner receiving a bottle of alcohol of their choosing + a t-shirt. If I win, I will treat myself to a night of debauchery.

    Some notes:

    1 - This post will likely change as I receive feedback from other members.
    2 - This won't go forward unless we get a nice pool of people
    3 - If you're a whitebelt who doesn’t have a log and/or no one on this forum knows who you are, you will not be included.
     
    #1
    Last edited: May 16, 2018
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  2. auger38 Will pay to check your oil

    auger38
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    List of Competitors:

    auger38.....BW: 201lbs
    Sano.....BW: 200lbs
    pokerandbeer.....BW: 190lbs
    NurseKnuckles
    deadshot138.....BW: 330lbs

    Squat
    Name......Starting 1RM.........Goal.........Current 1RM
    auger38.......315lbs.....405lbs............315lbs
    Sano......320lbs.......N/A.......320lbs
    pokerandbeer......450lbs......500lbs........450lbs
    deadshot138......540lbs......600lbs.....540lbs

    Overhead Press
    Name......Starting 1RM.........Goal.........Current 1RM
    auger38.......145lbs.......205lbs...........145lbs
    Sano.....155lbs......N/A.....155lbs
    pokerandbeer......200lbs.....225lbs......200lbs
    deadshot138.....300lbs.....320lbs.....300lbs
     
    #2
    Last edited: May 21, 2018 at 11:37 AM
  3. Sano Black Belt

    Sano
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    Heck, I'll throw my hat in the ring.

    Sano BW: 200lbs

    Squat
    Sano - 320lbs - no specific goal - 320lbs

    Overhead Press
    Sano - 155lbs - no specific goal - 155lbs
     
    #3
  4. auger38 Will pay to check your oil

    auger38
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    [​IMG]

    Welcome aboard you beautiful bastard!
     
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  5. pokerandbeer Green Belt

    pokerandbeer
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    i would like to entertain the competition but your judging is rigged
     
    #5
  6. auger38 Will pay to check your oil

    auger38
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    Because we expect the lifts to be completed properly?
     
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  7. pokerandbeer Green Belt

    pokerandbeer
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    i will play just to prove the point

    squat 1rm-450 goal 500

    press 1rm-200 goal 225

    BW-190

    i dont have a youtube video creator so the only way you will see updates is via a facebook video
     
    #7
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  8. FinalConflict2005 Support RIZIN FF

    FinalConflict2005
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    I have a garage gym and can only really compete in overhead press.
     
    #8
  9. spdrew2143 Orange Belt

    spdrew2143
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    This is going to be good.
     
    #9
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  10. auger38 Will pay to check your oil

    auger38
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    Thanks for joining! I’ll make it work, no worries.

    That’s more than fine man! The more the merrier. You can still win that side of the competition.
     
    #10
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  11. LatFlare EADC

    LatFlare
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    Watching a snail crawl along a straight razor.
    This it's fkn confusing
     
    #11
  12. auger38 Will pay to check your oil

    auger38
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    I searched an old competition thread, and used the same template/more than half the same post. I’ll clean it up if you have any suggestions?
     
    #12
  13. NurseKnuckles My Mom's stronger than you belt

    NurseKnuckles
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    I'm in folks, but I haven't got a 1RM yet.
     
    #13
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  14. auger38 Will pay to check your oil

    auger38
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    Still lots of time to figure that out!
     
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  15. deadshot138 Black Belt

    deadshot138
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    Im in.

    Press 1rm: 90lbs Goal:300lbs
    Squat 1rm: 135lbs Goal:600lbs
    Body weight: 330lbs
     
    #15
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  16. deadshot138 Black Belt

    deadshot138
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    Ok serious, Press 1rm=275
    Squat 1rm=540
     
    #16
  17. auger38 Will pay to check your oil

    auger38
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    I would have called you out on it. Lol
     
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  18. TheSlothMan Orange Belt

    TheSlothMan
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    A couple of questions.

    1. Could I substitute deadlifts for squats? My left knee has been acting goofy and my squatting has been infrequent because of it.

    2. Could I use a 5RM instead of a 1 RM?
     
    #18
  19. pokerandbeer Green Belt

    pokerandbeer
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    For reference do the powers that be consider these parallel?
     
    #19
  20. auger38 Will pay to check your oil

    auger38
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    I’m gonna have to say no to the first one. But ya, a 5 Rep max works. As long as all 5 reps meet parallel, I don’t see why not.

    Yep!
     
    #20
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