Existence Is Punishment: Grappling Strong | Page 80

Discussion in 'Training Logs' started by Obscure Terror, Apr 29, 2012.

  1. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Goddamn broslice, we're 20 kilos apart now! Off you went!
     
    #1581
  2. Obscure Terror .................................

    Obscure Terror
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    At my height bro, it needs to be done. To be a really competitive powerlifter I'd have to be in the 140kg class...Sadface
     
    #1582
  3. Obscure Terror .................................

    Obscure Terror
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    Friday 06/10/2017

    Front Squat

    Barx3x5
    40kgx5
    60kgx1
    80kgx1
    100kgx1
    120kgx1
    130kgx2 *PR*

    Close Grip Bench

    Barx3x10
    40kgx5
    60kgx3
    80kgx1
    100kgx1
    • Front squat PB but this trapped nerve in neck/trap prevented any benching really
    Sunday 08/10/2017

    BB Row

    62.5kgx3x12

    DB Row
    27.5kgx3x20

    Lat Pulldown

    80kgx4x15

    Facepull
    40kgx3x12

    Hammer Curl

    8kgx3x20
    • This session felt good but haven't trained since. Currently taking Naproxen & Codeine to try and fix the issue, and seeing sports therapist tonight
    [​IMG]

    [​IMG]
     
    #1583
  4. Obscure Terror .................................

    Obscure Terror
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    Didn't train for ten days, took the drugs, got slightly better, did this 190kg squat PB last night after a couple of light workouts. first squat PB since June.



    Arm is still a bit fucked, hammy feels slightly better but this aggravated it a little, but MRI is happening soon and rehab is ongoing for the neck. It isn't a disc issue according to sports therapist or doctor so postural work is happening.

    [​IMG]

    [​IMG]
     
    #1584
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  5. Obscure Terror .................................

    Obscure Terror
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    Wednesday 25/10/2017

    High Bar Squat

    Barx5x5
    40kgx5
    60kgx3
    80kgx1
    100kgx1

    Deficit Deadlift
    40kgx3x10
    60kgx5
    80kgx1
    100kgx1
    120kgx1
    135kgx2

    BTN Press

    50kgx3x6
    45kgx6

    Lat Pull Down
    100kgx3x12

    Hammer Curl

    8kgx3x20
    • Hamstrings rebelled on deficits (should have been 3x3), all warmups done hook grip which felt quite good
    • Neck/shoulder still fucked, am now on naproxen and amitryptiline
    [​IMG]

    [​IMG]
     
    #1585
  6. Obscure Terror .................................

    Obscure Terror
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    Catching up on logging

    Wednesday 25/10/2017

    High Bar Squat
    Barx3x10
    40kgx5
    60kgx3
    80kgx1
    100kgx1
    120kgx1

    Deficit Deadlifts
    40kgx3x10
    60kgx5
    80kgx1
    100kgx1
    120kgx1
    135kgx2

    BTN Press
    20kgx10
    35kgx8
    47.5kgx4x10

    Lat Pulldowns
    100kgx3x12

    · Cut deficits short due to hammy pain, the 190 squat PB didn’t help

    Friday 27/10/2017

    Bench
    Barx10
    40kgx10
    57.5kgx4x5

    Overhead Triceps (Rope)
    10kgx4x12

    Single Arm Tricep Extension
    4kgx4x10

    Facepulls
    25kgx4x15

    Hammer Curls
    8kgx3x15

    Sunday 29/10/2017
    BB Row
    Barx10
    40kgx10
    70kgx3x10

    DB Row
    25kgx4x10

    Facepulls
    30kgx4x15

    Hammer Curls
    10kgx4x10

    Monday 30/10/2017

    Squat
    Barx3x5
    40kgx5
    60kgx1 *belt
    80kgx1
    100kgx1
    120kgx1
    140kgx1
    160kgx1
    180kgx1
    200kgx1 *PR*

    Bench
    Barx3x5
    40kgx5
    60kgx3x5

    Overhead Tricep (Rope)
    11kgx3x12

    Single Arm Tricep Extension
    4kgx4x12

    · No fucking clue where that massive squat came from. Thinking the Naproxen (Aleve) is probably helping the hamstring inflammation



    [​IMG]

    [​IMG]
     
    #1586
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  7. KotovSyndrome Blue Belt

    KotovSyndrome
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    Congratulations, not bad that soon after 190!
     
    #1587
  8. Obscure Terror .................................

    Obscure Terror
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    Probably been sandbagging for a while and under performing due to injury, but I will take it.

    Wednesday 01/11/2017


    High Bar Squat

    Barx3x5
    40kgx5
    60kgx3
    80kgx1
    100kgx1

    Deficit Deadlift

    40kgx5x10

    BTN Press

    Barx10
    40kgx5
    55kgx3x6 (push pressed 1st rep)

    Single Arm Lat Pulldown

    40kgx4x12
    • No drama, hamstring in pieces after Monday's 200kg squat
    [​IMG]

    [​IMG]
     
    #1588
  9. Obscure Terror .................................

    Obscure Terror
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    Friday 03/11/2017

    High Bar Squat
    Barx3x10
    40kgx10
    60kgx10
    70kgx3x6
    80kgx1 paused
    100kgx1 paused

    Bench

    Barx3x10
    40kgx5
    60kgx1
    65kgx3x5

    DB Rows
    30kgx4x10

    OH Tricep Extensions

    10kgx4x10

    Hammer Curls

    10kgx3x10

    Facepulls

    30kgx3x12
    • Hamstring a bit painful but no biggie, left tricep not firing properly on last 2 reps but slowly improving
    Saturday 04/11/2017

    BB Row
    70kgx4x8

    Single Arm Lat Pull

    50kgx4x10

    Facepulls
    30kgx4x10

    Hammer Curls

    10kgx4x10

    Laterals
    6kgx4x10

    Side Laterals

    6kgx4x10
    • BB assistance. Got a pump, ate a burrito, watched Thor 3, now drinking beer
    [​IMG]
    [​IMG]
     
    #1589
  10. Obscure Terror .................................

    Obscure Terror
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    Monday 06/11/2017

    High Bar Squat

    Barx3x5
    40kgx5
    60kgx3
    80kgx1
    100kgx1

    Deadlift
    60kgx5
    100kgx1
    140kgx1
    160kgx1
    170kgx1

    Bench

    Barx3x10
    40kgx5
    60kgx1
    70kgx1
    80kgx1
    60kgx10

    Lat Pulldowns

    50kgx4x12
    • Aborted deadlifts due to hamstring, rest was tough due to nerve pain
    [​IMG]

    [​IMG]
     
    #1590
  11. Obscure Terror .................................

    Obscure Terror
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    Nerve pain came back, got signed off work on sick for two weeks. Been given amitryptiline, codeine and naproxen and it has started to settle down. Done three workouts that were lightish but nothing major. Will start logging again from Weds, but until then...

    [​IMG]

    [​IMG]
     
    #1591

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