Existence Is Punishment: Grappling Strong | Page 79

Discussion in 'Training Logs' started by Obscure Terror, Apr 29, 2012.

  1. Obscure Terror .................................

    Obscure Terror
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    Sunday 03/09/2017

    Front Squat
    Barx3x5
    40kgx5
    60kgx3
    80kgx1
    100kgx1
    120kgx1
    105kgx5

    Bench
    Barx3x10
    40kgx5
    60kgx3
    80kgx1
    100kgx1
    120kgx1
    130kgx1
    105kgx3x8

    Lat Pulls

    40kgx10
    60kgx3x15

    Razor Curls

    BWx4x12
    • Running on 4 hours sleep after playing a gig in Gloucester, so just chipped away at volume work
    [​IMG]

    [​IMG]
     
    #1561
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  2. Obscure Terror .................................

    Obscure Terror
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    Monday 05/09/2017

    High Bar Squat
    Barx3x5
    45kgx5
    65kg3
    85kgx1
    100kgx5x3

    Feet Up Bench
    Barx3x5
    40kgx5
    60kgx3
    80kgx1
    100kgx1
    120kgx1
    80kgx3x10

    Single Leg Curls

    15kgx3x40
    • Another solid, pain-free session in the books. Skipped back and triceps as left elbow was bothering me, it's fine now though
    [​IMG]

    [​IMG]
     
    #1562
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  3. Obscure Terror .................................

    Obscure Terror
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    Wednesday 07/09/2017

    Squat
    Barx3x5
    40kgx5
    60kgx3
    80kgx1
    100kgx1

    Deficit Deadlift

    70kgx2x5
    100kgx1
    130kgx1
    160kgx1
    180kgx1 *PR*

    Tricep Extensions

    Barx10
    5kgx10
    10kgx10
    15kgx4x10

    Single Leg Hamstring Curls
    15kgx3x45

    Lat Pulldowns

    40kgx10
    65kgx4x12


    • Not a painful PR by any means
    [​IMG]

    [​IMG]
     
    #1563
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  4. Obscure Terror .................................

    Obscure Terror
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    Friday 09/09/2017

    Squat

    Barx3x5
    40kgx5
    60kgx3 *belt
    80kgx1
    100kgx1
    120kgx1
    135kgx1
    145kgx1
    155kgx5 *PR*

    Bench
    Barx3x10
    40kgx5
    60kgx3
    80kgx1
    100kgx1
    120kgx1
    130kgx1
    137.5kgx1
    130kgx3 *PR*
    125kgx5 *PR*

    Swiss Ball Hamstring Curls

    BWx3x25


    • PR day, in terms of rep PB's Tom told me to go home after, but I did some hamstring stuff at home. Hamstring was maybe 2-3/10 on the squats
    • Finally hit the 275!!! for 5
    [​IMG]

    [​IMG]
     
    #1564
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  5. Obscure Terror .................................

    Obscure Terror
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    Sunday 10/09/2017

    Front Squat
    Barx3x5
    40kgx3
    60kgx1
    80kgx1
    100kgx1
    120kgx1
    132.5kgx1
    137.5kgx1 *PR*
    140kgx1 *PR*

    Bench

    Barx3x10
    40kgx5
    60kgx3
    80kgx1
    100kgx1
    120kgx1
    107.5kgx3x8

    Lat Pulldowns
    40kgx8
    65kgx3x12

    Razor Curls

    BWx3x12



    • Working on 5 hours sleep, got the fucking 140kg front squat
    • Just rep work on bench
    [​IMG]

    [​IMG]
     
    #1565
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  6. MilkManUK Brown Belt

    MilkManUK
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    Nice. Front squat PRs are rather satisfying aren't they? Might do some this week also.
     
    #1566
  7. Obscure Terror .................................

    Obscure Terror
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    I think because they feel so bloody wrong, when you get them they are extremely gratifying. I want 150kg, not many people can do that.
     
    #1567
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  8. Obscure Terror .................................

    Obscure Terror
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    Monday 11/09/2017

    High Bar Squat

    Barx3x5
    50kgx3
    70kgx1
    90kgx1
    105kgx5x3

    Feet Up Bench
    Barx3x5
    40kgx5
    60kgx1
    80kgx1
    100kgx1
    115kgx1
    125kgx1 *PR*
    85kgx10

    Single Leg Hamstring Curls

    15kgx50, 30, 30

    Chest Support Row
    20kgx10
    32.5kgx3x10


    • Assistance day, some discomfort on hamstrings but no real pain
    • No idea where the feet up bench came from
    [​IMG]

    [​IMG]
     
    #1568
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  9. Obscure Terror .................................

    Obscure Terror
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    Wednesday 13/09/2017

    High Bar Squat
    Barx3x5
    40kgx5
    60kgx1
    80kgx1
    100kgx1

    Deficit Deadlift

    70kgx2x5
    100kgx3
    130kgx1
    150kgx1
    175kgx1
    • Killer headache, took an hour to warm up, failed 175kg first time and did it again with shit form and tweaked back. Supposed to do 185kg but no dice. Calling it a blip
    [​IMG]

    [​IMG]
     
    #1569
    Last edited: Sep 16, 2017
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  10. Obscure Terror .................................

    Obscure Terror
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    Friday 15/09/2017

    Squat
    Barx3x5
    40kgx5
    60kgx3*
    80kgx1
    100kgx1
    120kgx1
    140kgx1
    160kgx3
    135kgx3

    Bench

    Barx3x10
    40kgx5
    60kgx3
    80kgx1
    100kgx1
    120kgx1
    130kgx1
    140kgx1
    147.5kgx0
    132.5kgx2

    Single Leg Hamstring Curls
    15kgx3x40

    Lat Pull Downs

    70kgx3x12
    • Not agreat but still got a triple on 160kg squat. Was supposed to hit 135kg for 8 but had to stop after rep 3
    • Bench felt great on the way up but 147.5kg moved 2 inches and no dice. Tried a triple on 132.5kg but was gassed. Managed to fix bicep pain by releasing so external rotators, but it's a strength issue not pain, so will get it next time
    [​IMG]

    [​IMG]
     
    #1570
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  11. Obscure Terror .................................

    Obscure Terror
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    Sunday 17/09/2017

    Front Squat
    Barx3x5
    80kgx1
    80kgx1
    100kgx1
    120kgx1
    110kgx5

    Bench

    Barx3x10
    40kgx5
    60kgx3
    80kgx1
    100kgx1
    120kgx1
    132.5kgx1
    140kgx0
    110kgx8, 8, 7

    Razor Curls
    BWx3x15

    Lat Pulls

    75kgx12, 12 10
    • OK day but bench was struggling, another two fails. Probably time to rest up / change intensity
    [​IMG]

    [​IMG]
     
    #1571
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  12. Obscure Terror .................................

    Obscure Terror
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    Monday 19/09/2017

    High Bar Squat
    Barx3x5
    40kgx5
    60kgx1
    80kgx1
    100kgx1
    110kgx5x3

    Feet Up Bench
    Barx3x10
    40kgx5
    60kgx3
    80kgx1
    100kgx1
    120kgx1
    130kgx1
    • Squats were uneventful. Quite like high bar
    • Hilarious feet up bench PR's continue
    • Ran out of time as had drama - housemates father taken to ICU after heart surgery. All OK but lat pulls and hammies had to wait
    [​IMG]

     
    #1572
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  13. Obscure Terror .................................

    Obscure Terror
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    Wednesday 20/09/2017

    High Bar Squat
    Barx3x5
    40kgx5
    60kgx3
    80kgx1
    100kgx1
    120kgx1

    Deficit Deadlift

    70kgx5
    70kgx3x1
    100kgx1
    120kgx1
    140kgx1
    160kgx1
    172.5kgx1
    185kgx0
    185kgx1 *PR*

    Lying Tricep Extension

    10kgx10
    15kgx3x12

    Lat Pull Downs
    40kgx10
    80kgx3x12

    Single Leg Hamstring Curls

    15kgx3x45


    • Avenged last week's session by failing 185kg, then getting it. Fucked me for Friday though
    Friday 22/09/2017

    Squat
    Barx3x5
    40kgx5
    60kgx3 *belt
    80kgx1
    100kgx1
    120kgx1
    140kgx1
    100kgx10
    105kgx10
    110kgx10

    Bench

    Barx3x5
    40kgx5
    60kgx3
    80kgx1
    100kgx1
    120kgx1
    132.5kgx1
    137.5kgx1
    122.5kgx2x5

    Chest Support Row

    20kgx10
    40kgx2x10

    Single Leg Hamstring Curls
    15kgx2x50
    • Hamstrings were bad, eccentric all the way down on 140kg was painful so dropped back for reps. First three reps of each set hurt but then got better
    • Bench is on a slow build up again now after multiple fails
    • Killer headache / dehydration so skipped out on assistance
    [​IMG]

    [​IMG]
     
    #1573
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  14. Obscure Terror .................................

    Obscure Terror
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    Monday 25/09/2017

    High Bar Squat
    Barx3x5
    40kgx5
    60kgx3
    80kgx1
    100kgx1
    115kgx3

    Feet Up Bench
    Barx3x10
    60kgx5
    80kgx1
    100kgx1
    110kgx1
    120kgx3
    95kgx10, 10, 9

    Lat Pulldowns
    80kgx3x15

    Bikini GIrls (Straight Leg Kickbacks & Standing Hamstring Curls)
    20kgx15, 12, 12
    • Kinda sucked, bailed on squats after first set due to hamstrings, bench was OK but fatigued as hell on reps hence fail
    • New gym so no hammy curl bench, had to improvise
    • Didn't train yesterday either
    [​IMG]

    [​IMG]
     
    #1574
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  15. Obscure Terror .................................

    Obscure Terror
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    Wednesday 27/09/2017

    Bikini GIrls (Straight Leg Kickbacks & Standing Hamstring Curls)
    10kgx3x15

    High Bar Squat
    Barx3x5
    40kgx5
    60kgx3
    80kgx3

    Deficit Deadlift

    60kgx2x5
    100kgx2
    120kgx3x5

    Lying Tricep Extension

    Barx10
    10kgx10
    17.5kgx3x12

    Hammer Curls
    10kgx2x20
    8kgx20

    Face Pulls

    30kgx3x15
    • Hamstrings still hurting. Deadlifts a bit shitty, felt like I was stiff legging them
    [​IMG]

    [​IMG]
     
    #1575
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  16. Obscure Terror .................................

    Obscure Terror
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    Sunday 01/10/2017

    Barbell Row
    Barx10
    40kgx10
    50kgx10
    60kgx3x10

    DB Row

    24kgx3x15

    Lat Pulldown
    65kgx3x12

    Facepulls

    30kgx3x15

    Hammer Curls
    7kgx3x20

    Swiss Ball Hamstring Curls

    BWx3x20
    • Sunday is now a motherfucking bodybuilding day - back & bis
    Monday 02/10/2017

    Squat
    Barx2x5
    40kgx5
    60kgx1 *belt
    80kgx1
    100kgx1
    120kgx1
    140kgx1
    155kgx1
    165kgx3 *PR*

    Bench

    Barx3x10
    40kgx5
    60kgx3
    80kgx1
    100kgx1
    120kgx1
    130kgx1
    135kgx0, 0
    110kgx7

    Lying Tricep Extensions
    15kgx3x10

    Tricep Pressdowns

    35kgx3x12


    • What is this, opposite land? A good squat day and a sucky bench day. Trap pull on left side from a few weeks ago was acting up giving nerve pain down left side, maybe wasn't firing properly as was getting pins and needles in the tricep
    [​IMG]

    [​IMG]
     
    #1576
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  17. MilkManUK Brown Belt

    MilkManUK
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    Congrats on the squat PR OT. When do you reckon for the 200kg?
     
    #1577
  18. golvmopp Always outnumbered, never outgunned

    golvmopp
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    The amount of quality ass in this thread....

    Also - how's the regimen going my dude? You're looking great!
     
    #1578
  19. Obscure Terror .................................

    Obscure Terror
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    Thanks butty. Tough to say...I have been referred to an orthopaedic surgeon at the hospital for an MRI scan as the shockwave therapy didn't really work. Next step is either cortisone, PRP or maybe even a stem cell injection into the hamstring. If that is healed, a quick training cycle should see me hit it - when I did 185kg as a half-healthy guy it was maybe an RPE9. I've gotten bigger since then, just need to be able to put a solid training block together.

    Damn good man. Feel like a human again, currently on 150mg per week of Test C. Been laid 4 times since and got a girlfriend now who is very happy - I am like a 22 year old recovery wise. Diets work, I am due another cut in October to maybe hit 112kg before doing a long slow bulk. I want to be 125kg with abs...currently 118kg at around 22% BF so it will take time but I am excited to see it.

    Side note - depression is lowest it's been in years. Made me realise I've been in a 7 year rut.
     
    #1579
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  20. Obscure Terror .................................

    Obscure Terror
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    Wednesday 04/10/2017

    High Bar Squat
    Barx3x5
    40kgx5
    60kgx3
    80kgx1
    100kgx1

    Deficit Deadlift

    60kgx2x5
    100kgx3
    125kgx3x5

    OHP
    Barx3x10
    40kgx8
    45kgx3x12

    Lat Pulls

    20kgx10
    40kgx10
    60kgx10
    80kgx5
    90kgx4x12
    • Pain reduced a lot. Still working on pulling mechanics but squatting was way better than last week
    • OHP was tough. Still love it though
    [​IMG]

    [​IMG]
     
    #1580

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