- Joined
- Apr 11, 2015
- Messages
- 1,132
- Reaction score
- 251
I'm not going to finish the coan/phillipi deadlift routine. I don't really feel like the progression is realistic for advanced lifters. Maybe I gave up on it too soon, but my si joints were taking a beating to the point where it was effecting day to day activities. Anyway there is another AAU meet next month very close to my house and I'm going to try for a small pr.
Deadlift w/doubled minis
605x1
Hb squat
295x6
315x6x3
Deadlift w/doubled minis
605x1
Hb squat
295x6
315x6x3