COMPETITION LOG - 2017 S&C Deadlift Comp

Discussion in 'Training Logs' started by MatterOverMind, Jun 6, 2017.

  1. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    I did very little significant deadlifting from Feb 2016 until my 1RM test. I mostly focused on front squats for a few months leading into it. I figure I could just do front squats in order to slowly increase my DL max. However I really want a 600 lbs deadlift before I die, so I should probably incorporate it somewhere.
     
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  2. eastNYgoon138

    eastNYgoon138 Green Belt

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    Pulled on the trap bar today. Would've been cool to pull 4 plates but 385 was 1RM territory. I don't actually know what this bar weighs. 80-lbs written on it. Website says 60-lbs. I put it on a unreliable scale and it weighed in at 72-lbs. Sooooo idk. Probably closer to 400.

     
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  3. Paul Newbman

    Paul Newbman Fool Hand Luke

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    Cycle 2 Week 2

    Lift: Deadlift

    1st set 147.5x5
    2nd set 177.7x5
    3rd set 212.5x5
    4th set 247.5x3
    5th set 282.5x3
    AMRAP set -Weight: 320 lb - Score: 6

    1RM: 384 lb

    -Assistance: First Set Last - Deadlift: 3 sets of 247.5 lb x 8 reps
     
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  4. MilkManUK

    MilkManUK Brown Belt

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    Coan-Phillipi Deadlift Routine, Week 6
    Top Set: 195kg x 2

    Speed Deadlift
    160kg x 3 x 3 (120 secs between sets)

    Bench Press
    90kg x 5 x 5
     
  5. Japmanx

    Japmanx White Belt

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    Front Squat
    135x5
    165x4
    195x3
    225x3x3

    Deadlift
    135x5
    225x5
    315x3
    405x3
    435x3x5

    Notes: Deads felt heavier than I would've liked. Been working a lot this week and haven't been getting enough sleep, got the reps I wanted though so I guess I can't complain too much.
     
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  6. Oblivian

    Oblivian Aging Platinum Member

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    Decided that I might as well log squats and front squats here too as they seem relevant. Dealing with some elbow issues, so my squat is now at a much lower bar position.

    Squats
    Up to 405 lbs x 5
    *Squats feel really weird with this positioning. The weight feels heavy at unrack and walkout, however, I'm moving it out of the hole very quickly. I actually think I may be stronger overall with this setup after I get used to it.

    Front Squat
    355 lbs x 1 x 3
    *I expected these to feel awkward and hard, but they moved very quickly.

    Deadlift

    Up to 480 lbs x 2
     
  7. Obscure Terror

    Obscure Terror ................................. Platinum Member

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    Actually did some deadlifts, working on positioning aka not hyperextending my low back and putting excessive strain on my hamstrings.

    Deadlift
    60kgx3x3
    80kgx1
    100kgx1
    120kgx1
    140kgx1
    160kgx1
    120kgx5
    100kgx5x3
     
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  8. fbmmofo

    fbmmofo Blue Belt

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    Some deadlifting and some other bits today

    Agile 8

    Pause above knee dead
    1x3 130kg
    1x3 155kg
    1x3 180kg
    4x2 190kg

    Medium grip bench
    1x4 85kg
    1x4 100kg
    4x4 105kg

    Double pause dead
    1x3 130kg
    1x3 155kg
    1x3 180kg
    4x2 190kg

    Skull crushers
    1x6 25kg
    3x6 30kg

    Seated db curls
    5x10 5kg plus bar

    My hands are ruined
     
  9. spdrew2143

    spdrew2143 Orange Belt

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    Deadlift
    595x2

    Speed pulls w/bands
    405x2x6

    Sldl
    345x8
    365x8x2

    Lat pulldown
    180x8x2
    200x8

    Gm
    165x8x3

    Bor
    235x8x3
     
    Last edited: Jul 2, 2017
  10. spdrew2143

    spdrew2143 Orange Belt

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    Are you doing the prescribed accessory work for the program as well?
     
  11. MilkManUK

    MilkManUK Brown Belt

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    No I'm not, so I guess I'm not really doing the program, but am finding what I am doing beneficial so far. Depending on how this week's session goes, I may need to adjust my desired max though.
     
  12. spdrew2143

    spdrew2143 Orange Belt

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    Yeah, I changed the speed work a little bit, but I'm doing all the accessory lifts. Not quite sure what to think of the program yet.
     
  13. MilkManUK

    MilkManUK Brown Belt

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    Well, you and I are at vastly different stages of our deadlift progression, so I'd imagine it would take quite a bit to eek out any extra lbs / kgs on yours. I'm coming back from time off following an operation, and was / am a shitty deadlifter anyway, so near enough any program should add to my deadlift.
     
  14. MilkManUK

    MilkManUK Brown Belt

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    Coan-Phillipi Deadlift Routine Week 7

    205kg x 2

    Speed Deadlifts
    170kg x 3 x 3 - 120 seconds rest between sets

    Barbell Shrugs
    100kg x 10, 10, 10, 10
    60kg x 20

    Hammer Curls
    15kg each hand x 3 sets of 10 per arm


     
  15. Paul Newbman

    Paul Newbman Fool Hand Luke

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    From yesterday

    Date: 7/04/17
    Lift: Deadlift
    Weight: 337.5 lb
    Score: 6
    1RM: 405 lb
     
  16. Paul Newbman

    Paul Newbman Fool Hand Luke

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    Have a left forearm injury which I'm sure deadlift isnt helping heal but at least I don't have pain while pulling

    A lot of accessory work like curls are anything that is not straight up or straight down just hurts too much. Even typing with my arm bent on my phone hurts it
     
  17. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Deadlift:

    225x5
    315x3
    405x2
    495
    515x4
    455x4
     
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  18. Oblivian

    Oblivian Aging Platinum Member

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    Deficit Dead - 1.5"
    440 lbs x 1 x 5 sets
     
  19. Obscure Terror

    Obscure Terror ................................. Platinum Member

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    Try grip work - you may have an imbalance where the upper arm is stronger than the forearm musculature.
     
  20. Paul Newbman

    Paul Newbman Fool Hand Luke

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    There is no doubt I have an imbalance. It's just now even gripping things too hard hurts like hell
     

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