COMPETITION LOG - 2017 S&C Deadlift Comp

Discussion in 'Training Logs' started by MatterOverMind, Jun 6, 2017.

  1. Obscure Terror

    Obscure Terror ................................. Platinum Member

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    It may be forearm extensors then - try some Expand Your hand bands to balance it out.
     
  2. Paul Newbman

    Paul Newbman Fool Hand Luke

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    I just bought some captain crush thingies on amazon
     
  3. Oblivian

    Oblivian Aging Platinum Member

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    Deadlifts
    Up to 445 lbs x 4
     
  4. spdrew2143

    spdrew2143 Orange Belt

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    Deadlift
    630x1

    Speed pulls w/bands
    425x2x6

    Sldl
    315x8
    365x8
    395x8

    Lat pulldown
    160x8
    180x8
    200x8

    Bor
    235x8x3

    Gm
    155x8x3

    Not a great training session, was supposed to hit 630x2.
     
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  5. MatterOverMind

    MatterOverMind Pulling for you

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    But.... That's the opposite of what he's suggesting.
     
  6. Paul Newbman

    Paul Newbman Fool Hand Luke

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    I know.

    In the mean time I've determined that is is more likely a tennis elbow issue. Had it before and just have to keep from aggravating it for a few weeks and then begin a stretching routine for my forearms/hands to get the flexibility back. And adding a grip or forearm workout should help towards it happening anymore
     
  7. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    135x5(2)
    225x3(2)
    315x2(2)
    405(2)
    495x2
    535
    495x2(4)
    495x6 Tied PR
     
  8. Paul Newbman

    Paul Newbman Fool Hand Luke

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    Deload week

    Did my light work sets and then joker setted my way up to a new PR of 392.5lbs

    Was pumped as though forearm is injured, it went up smoother than when I did 385lbs nearly 2 months ago.

    So I did it 2 sets of 1 rep for good measure
     
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  9. Oblivian

    Oblivian Aging Platinum Member

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    First day back to squats. Ankle feels fine.

    Squat
    440 lbs x 1 x 3 sets

    Front Squats
    345 lbs x 2 x 3 sets
     
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  10. MatterOverMind

    MatterOverMind Pulling for you

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    On Friday, I worked up to a set of 425x3. It felt pretty good and was the first session I've really been happy with since I started lifting again.

    I wish my deadlift was progressing as nicely as my press. I just keep adding 5 lbs to two alternating rep schemes, but it never gets any more difficult.

    With deadlift, I have to adjust for how I'm feeling on a given day. Lifting in the evenings after work really sucks compared to a day off where I've gotten more rest and (I think even more importantly) can get jacked up on caffeine.
     
    Last edited: Jul 11, 2017
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  11. MilkManUK

    MilkManUK Brown Belt

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    Coan-Phillipi Deadlift Routine Week 8

    Top Set
    215kg x 1 (meant to be 2)
    210kg x 1

    Speed Deadlifts
    160kg x 3 x 3 (120 Seconds between sets)

    Bench Press
    60kg x 5
    67.5kg x 5
    77.5kg x 5
    87.5kg x 5 x 5



    Based on this, I am re-calculating my desired max for the Coan-Phillipi routine down to 220kg from my original desired max of 225kg
     
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  12. Obscure Terror

    Obscure Terror ................................. Platinum Member

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    Just some deficit pulls today, 70kgx5x3 and then hamstring work at 30kg on the machine for 12's.
     
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  13. MatterOverMind

    MatterOverMind Pulling for you

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    Our first official(ish) improvement, and it's 55 lbs in just 5 weeks!

    I'll keep the OP updated with links to the final 1rm videos. If anyone wants to go through the trouble of getting links for all of the starting videos, I'll update the OP with those as well.
     
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  14. MatterOverMind

    MatterOverMind Pulling for you

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    Why did I add the "ish"? Because I'd like to change the rules (if everyone agrees) that the video needs to provide a clear angle on which to judge the lift.

    Not trying to pick on MilkMan, but that's a terrible point of reference and I don't think a video like that should be accepted as a final 1rm.
     
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  15. JimRussel

    JimRussel Purple Belt

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    Front angle for final videos 100%.
     
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  16. MilkManUK

    MilkManUK Brown Belt

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    No complaints from me gents. I wasn't even thinking about that being my final 1RM submission and that was the only real position I could get the camera that day, so wanted some kind of record of it, even though it wasn't the best view.
     
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  17. MatterOverMind

    MatterOverMind Pulling for you

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    I removed it from the OP. I'm sure you'll have plenty more.



    Deadlift
    395 x 3 x 3

    GHR
    Bw+5 x 8 x 3


    I had two DL reps get out in front of me a little, but otherwise, they were fast and smooth.
     
    Last edited: Jul 16, 2017
  18. Oblivian

    Oblivian Aging Platinum Member

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    Deadlift
    485 lbs x 1
    455 lbs x 3
     
  19. KotovSyndrome

    KotovSyndrome Blue Belt

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    DL:
    60kg x 5; 100kg x 5
    130kg x 5
    150kg x 5
    170kg x 5

    Front Squat:
    50kg x 5
    70kg x 3
    90kg 2x3

    Bench:
    bar x 10; 50kg x 5
    75kg x 5
    85kg x 5
    95kg x 8+F
    85kg x 5
    75kg x 5
     
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  20. Obscure Terror

    Obscure Terror ................................. Platinum Member

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    More light deficits after front squats today. 80kg for fahve sets of tree.
     

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