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So much bro science ...
Practice isometics more where you push against objects that dont move and work on relaxing your body as you push/pull. Or work on your squeeze which is another form of iso contractions. Just squeeze a medicine ball with your legs and do rear naked chokes and guillotines on it. I gurantee you your arms will get used to squeezing wiht maximum force and teach you to control your breathing as you do so along with increasing the ability to hold the squeeze longer.
Stop eating meat and dairy
I said dairy too. Will help.- ''I stopped doing physical activity and I smoke a lot. What should I do?''
- ''Stop eating meat, it's clearly the problem''.
Stellar advice here.
I said dairy too. Will help.
- ''I stopped doing physical activity and I smoke a lot. What should I do?''
- ''Stop eating meat, it's clearly the problem''.
Stellar advice here.
I said dairy too. Will help.
Just trying to get you back to your A game, Sherbro.lmfao.... nice catch.