Almost had a heart attack today...

[spiderguardman]

So much bro science ...

 

[Evenflow80]

Practice isometics more where you push against objects that dont move and work on relaxing your body as you push/pull. Or work on your squeeze which is another form of iso contractions. Just squeeze a medicine ball with your legs and do rear naked chokes and guillotines on it. I gurantee you your arms will get used to squeezing wiht maximum force and teach you to control your breathing as you do so along with increasing the ability to hold the squeeze longer.

Thank you!

 

[winterbike]

Stop eating meat and dairy

- ''I stopped doing physical activity and I smoke a lot. What should I do?''
- ''Stop eating meat, it's clearly the problem''.

Stellar advice here.

 

[JRodMike]

- ''I stopped doing physical activity and I smoke a lot. What should I do?''
- ''Stop eating meat, it's clearly the problem''.

Stellar advice here.

I said dairy too. Will help.

 

[winterbike]

I said dairy too. Will help.

It might. But if you can read between the lines a bit, you quickly realize the issue is processed foods in general, not animal products.

 

[BJJ_Rage]

- ''I stopped doing physical activity and I smoke a lot. What should I do?''
- ''Stop eating meat, it's clearly the problem''.

Stellar advice here.

lmfao.... nice catch.

 

[rmongler]

I said dairy too. Will help.

What sorts of dairy products are tolerable (nevermind beneficial) is a more nuanced topic (generally think fermented and non-grain fed) but broadly speaking meat and saturated fats are good for you.

 

[listrahtes]

this is a classic sherdog thread. I love it.

 

[JRodMike]

lmfao.... nice catch.

Just trying to get you back to your A game, Sherbro.

 

[Dana_is_your_GOD]

Roids + Smoking + most likely shitty diet = death feel