- Joined
- May 6, 2010
- Messages
- 4,327
- Reaction score
- 2,091
Paused SLOW seated DB press
20*5
25*5
30*5*3
30*4
30*3
Slow paused SOHP
40*5
50*5
60*5
60*5
60*4
Front raises supersetted w tricep extensions
Side raises supersetted w tricep extensions
Multi-mode rope trainer
Treadmill
3km @ 11.2kmh (16:07, 231kcal)
Mustard-o-meter: 7/10
Trying out slow reps to find weak spots and improve mind-muscle connection.
20*5
25*5
30*5*3
30*4
30*3
Slow paused SOHP
40*5
50*5
60*5
60*5
60*4
Front raises supersetted w tricep extensions
Side raises supersetted w tricep extensions
Multi-mode rope trainer
Treadmill
3km @ 11.2kmh (16:07, 231kcal)
Mustard-o-meter: 7/10
Trying out slow reps to find weak spots and improve mind-muscle connection.