Abducted by robots | Page 78

Discussion in 'Training Logs' started by golvmopp, Aug 13, 2010.

  1. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Location:
    Target rich environment
    Ham curls supersetted w cable crunches

    Leg extensions

    Deficit leg raises

    Glute press

    BTN lat pulldowns

    Mustard-o-meter: 7/10

    Resting my lower back for a week to see if it catches up.
     
    #1541
  2. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Location:
    Target rich environment
    Seated DB press
    20*8
    25*8
    30*12
    30*11
    30*9

    Side raises

    Tricep extensions supersetted w front raises

    Tricep extension variation/side raise superset

    Treadmill
    4.5km @ 11.2kmh (24:27, 347kcal)

    Mustard-o-meter: 6.5/10
     
    #1542
  3. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
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    Location:
    Target rich environment
    Pullups
    BW*13*3
    BW*8

    BTN lat pulldowns

    Hammercurls

    Concentration hammercurs

    Bunch of curl variations

    Pause squats

    Treadmill
    2.4km @ 11.5kmh

    Mustard-o-meter: 7.5/10
     
    #1543
  4. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
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    Location:
    Target rich environment
    Leg extensions
    120*10
    130*10*3
    125*10
    120*10
    110*7

    Ham curls
    60*10
    65*10
    70*10
    75*10
    70*10
    65*10

    Back extensions

    Deficit leg raises

    Glute press

    Cable crunches

    Plank

    Training around my limitations. Lower back should be good by next week!
     
    #1544
  5. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
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    Location:
    Target rich environment
    Paused incline DB press
    20*7
    25*7
    30*7
    35*7*3
    35*12 (tng)

    Front raises
    12.5*12*3
    10*10*2

    DB flies
    20*12*3

    Side raises supersetted w tricep extensions

    Treadmill
    4.09km @ 11.5kmh (21:25, 318kcal)

    Mustard-o-meter: 9/10

    Fucking great session considering I havent eaten in six hours prior to it and went there with a couple scoops of BCAAs.
     
    #1545
  6. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Location:
    Target rich environment
    DB rows (strict)
    50*15*3

    Cable rows (supinated)

    Rear delt flies

    Alternating DB curls

    Concentration curls

    Treadmill
    4.28km @ 11.2kmh (23:00, 330kcal)

    Mustard-o-meter: 8/10
     
    #1546
  7. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
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    Location:
    Target rich environment
    Ham curls

    Leg extensions

    Back extensions

    Cable crunches

    Glute press supersetted w deficit leg raises

    Plank

    Treadmill
    4.58km in 23:30 (358kcal)
     
    #1547
  8. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Location:
    Target rich environment
    Paused seated DB press
    20*8
    25*8
    30*8*3
    30*7 (tng)

    Hard day for these.

    SOHP
    40*10
    50*10*3

    Side raises supersetted w tricep extensions

    Front raises supersetted w more tricep extensions

    Cable crunches, deficit leg raises and suitcase bends

    Mustard-o-meter: 7/10
     
    #1548
  9. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
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    Messages:
    3,196
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    818
    Location:
    Target rich environment
    Pullups
    BW*14*3
    BW*6

    BTN lat pulldowns

    Rear delt flies

    Hammercurls

    Concentration hammercurls

    Treadmill
    5.03km @ ~12.3kmh (24:50, 400kcal)

    Mustard-o-meter: 8/10
     
    #1549
  10. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Location:
    Target rich environment
    Morning weight: 97.9kg

    Paused squat
    60*5
    100*5
    120*5
    130*5*3 -belt-

    Low back and hips hold up.

    Leg extensions

    Ham curls supersetted w deficit leg raises

    Glute press

    Cable crunches

    Low back fucked off when I did cardio in the ROW MACHINE.
     
    #1550
  11. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
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    818
    Location:
    Target rich environment
    Paused incline DB press
    20*5
    25*5
    30*5
    35*5
    40*6*3
    40*8 (tng)

    Benchpress
    60*10
    80*10
    100*8

    DB flies
    20*10*4

    Machine pec flies supersetted w front raises

    Side raises supersetted w tricep extensions

    Treadmill
    4.4km @ 11.2kmh (23:35, 339kcal)

    Mustard-o-meter: 7.5/10

    Presses were a pleasant surprise!
     
    #1551
  12. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
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    Location:
    Target rich environment
    Strict DB rows
    50*15*3

    Seated cable row

    Rear delt flies

    Alternating DB curls

    Concentration curls

    Treadmill
    3.54km @ 12.8kmh (285kcal)

    Mustard-o-meter: 7.5/10
     
    #1552
  13. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Location:
    Target rich environment
    DL
    70*5
    110*5
    130*5
    150*5*3

    Gotta work on my back activation.

    Barbell back extensions
    50*10
    60*10
    80*10
    80*8

    Cable crunches

    Ham curls

    Glute press

    Leg raises

    Treadmill
    3.13km @ 12.7kmh (14:50, 251kcal)

    Mustard-o-meter: 6.5/10

    Ok session but I have to grease the groove on the deads.
     
    #1553
  14. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
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    3,196
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    818
    Location:
    Target rich environment
    Paused seated DB press
    20*7
    25*7
    30*7
    32.5*7
    32.5*7

    SOHP (tng)
    40*10
    50*10
    60*7
    50*5 (dropset)
    40*7 (dropset)

    Side raises

    Standing DB skullcrushers

    Lat raises supersetted w tricep extensions

    Treadmill
    2.75km @ 11.2kmh (14:49, 211kcal)
     
    #1554
  15. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
    May 6, 2010
    Messages:
    3,196
    Likes Received:
    818
    Location:
    Target rich environment
    Morning weight: 98.1kg

    Pullups
    BW*14*3

    BTN lat pulldowns

    Rear delt flies

    Hammercurls

    Concentration hammercurls

    Treadmill
    4.25km in 21:51 (mixed speed, 333kcal)

    Mustard-o-meter: 8/10
     
    #1555
  16. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
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    Messages:
    3,196
    Likes Received:
    818
    Location:
    Target rich environment
    Paused squat
    60*5
    100*5
    120*5
    140*5*3 -belt-
    140*7 -belt- (tng)

    Snatch-grip stiff-legged deadlifts (SGSLDL)
    60*10
    80*10*3

    Leg extensions

    Cable crunches

    Deficit leg raises

    Hanging leg raises

    Mustard-o-meter: 6/10
     
    #1556
  17. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
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    Messages:
    3,196
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    818
    Location:
    Target rich environment
    DB flies
    12.5*10
    17.5*10
    22.5*10*3

    Paused incline DB press
    30*10
    35*10
    35*8
    30*9
    30*6

    Front raises supersetted w pec flies machine

    Side raises supersetted w tricep extensions

    Treadmill
    3.41km in 18:04 (261kcal)

    Mustard-o-meter: 6.5/10
     
    #1557
  18. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
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    Messages:
    3,196
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    818
    Location:
    Target rich environment
    Seated cable row (hammergrip and supinated grip)

    DB rows
    45*15*2

    Rear delt flies

    EZ curls

    Concentration curls

    Cable curls

    Treadmill
    3.3km @ 11.2kmh (17:43, 253kcal)

    Mustard-o-meter: 7/10

    Good shit considering a whole day in school and a bicycle-ridden supply run of about 12km.
     
    #1558
  19. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
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    Location:
    Target rich environment
    SLDL
    60*5
    100*5
    120*5
    140*5*3 -belt-

    Paused squat
    60*10
    100*10*3

    Ham curls supersetted w cable crunches

    Deficit leg raises supersetted w glute presses

    Plank

    Multi-mode rope trainer

    Spinning
    6 mins

    Mustard-o-meter: 7/10

    Good form, albeit the mustard was lacking. Kind of expected though!
     
    #1559
  20. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
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    3,196
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    Location:
    Target rich environment
    Paused bench
    60*5
    70*5
    80*5
    90*5
    100*5
    105*5*3

    Felt weak but the form was on point. Great considering I havent trained the lift in a long-ass time!

    Incline DB press
    30*10*3

    Front raises
    12.5*12*3

    DB flies
    20*10*3

    Side raises supersetted w pec flies machine

    Rope climbing machine

    Mustard-o-meter: 7/10
     
    #1560

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