Abducted by robots | Page 80

Discussion in 'Training Logs' started by golvmopp, Aug 13, 2010.

  1. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Target rich environment
    Paused SLOW seated DB press
    20*5
    25*5
    30*5*3
    30*4
    30*3

    Slow paused SOHP
    40*5
    50*5
    60*5
    60*5
    60*4

    Front raises supersetted w tricep extensions

    Side raises supersetted w tricep extensions

    Multi-mode rope trainer

    Treadmill
    3km @ 11.2kmh (16:07, 231kcal)

    Mustard-o-meter: 7/10

    Trying out slow reps to find weak spots and improve mind-muscle connection.
     
    #1581
  2. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Morning weight: 96.1kg

    Seated cable hammer row (slow)
    68*10*5

    Seated supinated cable row (slow)
    55*10*4

    Rear delt flies machine

    Alternating DB curls

    Concentration curls

    Treadmill
    3.6km in 17:50 (290kcal)

    Mustard-o-meter: 8/10
     
    #1582
  3. golvmopp Always outnumbered, never outgunned

    golvmopp
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    12/11/17

    SLDL
    60*5
    100*5
    120*5
    140*5
    150*5*3 -belt-

    Paused SLOW squat
    60*5
    100*5
    110*5
    100*5

    Ham curls dropsets

    Hanging leg raised supersetted w cable crunches
     
    #1583
  4. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Paused slow incline DB press
    20*5
    25*5
    30*5
    35*5
    37.5*5*4
    30*5*3

    DB flies
    20*10
    20*10
    20*8

    Front raises supersetted w pec flies machine

    Side raises supersetted w tricep extensions

    Multimode rope trainer
    175kcal

    Mustard-o-meter: 6.5/10
     
    #1584
  5. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Slow pullups
    BW*10*3

    BTN lat pulldowns
    55*10*3
    (+ 2 dropsets)

    Rear delt flies machine supersetted w hammercurls

    Cable hammercurls

    Concentration hammercurls

    Multimode rope trainer
    150kcal*2

    Treadmill
    3km in 15:18 (235kcal)

    Mustard-o-meter: 7/10

    Terrible start, strong finish.
     
    #1585
  6. golvmopp Always outnumbered, never outgunned

    golvmopp
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    17/11

    Squat
    60*5
    100*5
    120*5
    140*5
    155*10 -belt-
    155*10 -belt-
    155*9+F -belt-

    SGSLDL
    60*7
    100*7
    120*5

    Leg extensions

    Hanging leg raises supersetted w cable crunches

    Laying leg raises

    Treadmill
    3.5km @ 11.2kmh (18:48, 270kcal)

    Mustard-o-meter: 7/10
     
    #1586
  7. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Location:
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    Paused SOHP
    40*5
    50*5
    60*5
    70*5
    75*4+F
    70*5*3

    BTN press
    40*7*5

    Dips
    BW*7*5

    Let's see if we can make these a staple. Some minor shoulder pain.

    Front raises supersetted w tricep extensions

    Side raises supersetted w tricep extensions

    Multimode rope trainer
    125kcal*2 (5/7 resistance)

    Treadmill
    3.1km in 16:08 (245kcal)

    Mustard-o-meter: 7/10

    Shit strength on the press, but it's the last week of my cut so I'll give it a pass. Good cardio though!
     
    #1587
  8. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Location:
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    DB rows
    50*12*3

    Seated cable row
    61*12*5

    Rear delt flies machine

    Alternating DB curls

    Cable curls

    Concentration curls

    Treadmill
    3.5km in 16:39 (282kcal)

    Mustard-o-meter: 7.5/10
     
    #1588

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