Abducted by robots | Page 81

Discussion in 'Training Logs' started by golvmopp, Aug 13, 2010.

  1. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Location:
    Target rich environment
    Paused SOHP
    40*5
    50*5
    60*5
    70*5
    72.5*5*3

    Seated DB press
    25*10
    25*9
    25*9

    Front raises
    10*12*4

    Side raises
    10*10*4

    Slow paused squat
    50*5
    90*5
    110*5*2

    Hanging leg raises
    12*3

    Laying leg raises
    12*2

    Treadmill
    3km in 15:25 (235kcal)

    Mustard-o-meter: 7/10

    Ok session given the long break!
     
    #1601
  2. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Location:
    Target rich environment
    Pullups
    BW*11*3
    BW*10

    BTN lat pulldowns
    55*12*4

    Rear delt flies
    61*12*4

    Hammercurls
    17.5*10*4

    Concentration hammercurls

    Cable hammercurls

    DB flies
    15*10*3

    Treadmill
    3km in 13:25 (13.7kmh avg? 246kcal)

    Mustard-o-meter: 7.5/10

    Fat and weak on the pullups but the rest went quite okay. Cardio was a pleasant surprise.
     
    #1602
  3. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Location:
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    Squat
    60*5
    100*5
    120*5
    140*5
    160*5*4 -belt-
    120*5*2 -belt- (paused)

    BTN press
    40*10*3

    Slow deads
    60*5
    100*5
    120*5

    Leg extensions supersetted w hanging leg raises

    Cable crunches

    Mustard-o-meter: 7.5/10

    Bretty good sesh considering the DOMS.
     
    #1603
  4. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Location:
    Target rich environment
    Incline DB press
    20*10
    25*10
    30*10
    35*10*3

    Paused bench
    60*5
    70*5
    80*5
    90*5
    100*5

    DB flies
    17.5*10*3

    Front raises supersetted w pec flies machine

    Tricep extensions supersetted w side raises
     
    #1604
  5. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Location:
    Target rich environment
    DB rows
    50*12*3

    DB seal rows
    25*10*4

    Seated cable rows

    Rear delt flies machine
    61*10
    68*10*2
    61*10

    Dips
    BW*10*3

    Concentration curls

    BTN press
    40*10
    40*10
    40*8

    Mustard-o-meter: 7/10
     
    #1605
  6. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Location:
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    SLDL
    60*5
    100*5
    120*5
    140*5
    150*5*3 -belt-
    100*10

    Ham curls supersetted w hanging leg raises

    Cable crunches

    Slow pullups
    BW*5*4

    Laying leg raises
    12*3

    Treadmill
    2km @ 12.5kmh (9:40, 160kcal)
     
    #1606
  7. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
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    Location:
    Target rich environment
    Paused SOHP
    40*5
    50*5
    60*5
    70*5
    75*5*3
    50*12*2

    Shoulders rolled forward to bring the frontal delts into it.

    Seated DB press
    25*10
    25*10
    25*8

    Front raises supersetted w tricep extensions
    (12.5*10*4)

    Side raises supersetted w tricep extensions
    (10*12*4)

    Dips
    BW*8
    BW*7
    BW*10 (longer break)
    BW*10

    Treadmill
    2km @ 11.2kmh (10:47, 154kcal)

    Mustard-o-meter: 8/10
     
    #1607

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