Abducted by robots

Discussion in 'Training Logs' started by golvmopp, Aug 13, 2010.

  1. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Location:
    Target rich environment
    Paused SOHP
    40*5
    50*5
    60*5
    70*5
    80*3
    85*3*4
    90*1*2

    DB flies
    12.5*8
    17.5*8
    22.5*8
    27.5*8

    Front raises
    15*12*3

    Paused BTN press
    40*8
    50*6
    50*8 (tng)
    45*6 (tng)
    40*8 (tng)

    Side raises supersetted w tricep extensions
    (Bunch)

    Treadmill
    2km in 9:30 (165kcal)

    Mustard-o-meter: 7.5/10

    Foggy head but good performance!
     
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  2. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Location:
    Target rich environment
    Pullups
    BW*7*2
    +25kg*5*3
    +25kg*6 (tng)
    +25kg*5 (tng)
    BW*12
    BW*11

    BTN pulldowns (no leg support)
    68*10*4

    Dips
    BW*12*5

    These are starting to feel really good!

    Rear delt flies machine
    82*10*3
    75*10

    Concentration curls
    15*10
    15*10
    15*9
    15*7
    + right arm compensation

    Treadmill
    3.58km in 17:30 (290kcal)

    Mustard-o-meter: 8/10
     
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  3. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Squat
    70*5 (paused)
    120*5 (paused)
    140*5 (paused)
    160*5
    180*5*4 -belt-
    140*12

    Something feels asymmetric - a tiny bit of hip flexibility, a tiny bit of posterior delt.

    Calf raises supersetted w hanging leg raises
    +60kg*12*4/15*3

    Seated DB press
    27.5*12
    27.5*12
    27.5*11
    27.5*10
    27.5*9

    Mustard-o-meter: 8/10
     
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  4. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Location:
    Target rich environment
    Paused bench
    50*5
    70*5
    90*5
    105*3
    120*2
    130*2
    130*1+F (partial blackout before first rep)
    130*1+F

    Dips
    BW*7*2
    +20kg*8*4
    BW*12

    Front raises supersetted w tricep extensions
    (Bunch)

    Mustard-o-meter: 7/10
     
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  5. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Location:
    Target rich environment
    Morning weight: 103.6kg

    DB seal rows
    30*10
    35*10
    40*10*4

    Kroc rows
    50*25

    Seated cable row
    75*12*3

    Rear delt flies machine
    75*10*4

    Concentration hammercurls
    15*10
    15*7
    15*7
    +right arm compensation

    Treadmill
    2.25km in 10min (190kcal)

    Mustard-o-meter: 7.5/10
     
    Last edited: Mar 25, 2018
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  6. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Location:
    Target rich environment
    SLDL
    60*5
    100*5
    120*5
    140*5
    160*5 -belt-
    162.5*5 -belt-
    162.5*5 -belt- (reset and minor breather between 4th and 5th rep, which was a proper grinder)
    120*10

    DB flies (supersetted w cable crunches)
    20*10
    25*10
    25*8
    20*12

    Ham curls (supersetted w calf raises)
    70*10*3 (60*12*5)
    60*10
    50*10

    Hanging leg raises
    15*2

    Mustard-o-meter: 7.5/10

    Brainfog but good performance!
     
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  7. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Location:
    Target rich environment
    Paused SOHP
    40*5
    50*5
    60*5
    70*5
    80*5
    90*1
    95*1 TIED 1RM!
    97.5*F (close!)
    90*2
    80*5

    BTN press
    50*8
    55*8
    60*8
    60*6
    50*7

    Paused squat
    50*5
    90*5
    120*5
    140*5

    Front raises (supersetted w tricep extensions)
    12.5*12*3

    Side raises supersetted w tricep extensions
    12.5*12*2
    10*10*2

    Treadmill
    13min @ 12kmh

    Mustard-o-meter: 8.5/10

    Been cutting since last Thursday, so hitting my 1rm on the press in particular, and doing a fairly easy pair of 5's @ 80, along w a double @ 90 felt great!
     
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  8. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Location:
    Target rich environment
    Pullups
    BW*5
    +15kg*5
    +30kg*4*4
    BW*13

    BTN pulldowns (leg free)
    61*12*5

    Rear delt flies machine
    82*10*5

    Concentration curls
    (Some)

    Mustard-o-meter: 7.5/10
     
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  9. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Location:
    Target rich environment
    Squat
    60*10
    100*10
    120*10
    140*5
    155*10*3 -belt-

    Great considering I felt really off heading in.

    Hanging leg raises supersetted w ham curls
    15*3/70*11*3

    Cable crunches supersetted w calf raises
    91*15*3/60*12*3

    Stationary bike
    8min?

    Mustard-o-meter: 7/10
     
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  10. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Location:
    Target rich environment
    Paused dips
    BW*7
    +25kg*6*3
    +25kg*7 (tng)
    BW*12

    Bench
    60*10
    70*10
    80*10
    90*10
    100*10
    100*9

    Paused squat
    60*5
    100*5
    120*5*2

    Front raises (supersetted w flies machine)
    15*10*3 (68*10*4)
    10*10*2

    Side raises (supersetted w onearmed tricep extensions)
    10*10*3
    8*10*2

    Mustard-o-meter: 7.5/10
     
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  11. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Location:
    Target rich environment
    DB seal rows
    30*10
    35*10
    40*10*2
    32.5*10*2

    Gotta readjust the form and flare the elbows a bit more.

    Seated DB press
    25*10
    30*8
    30*6
    25*9
    25*8

    Seated cable row
    68*10*4
    41*12

    Rear delt flies machine
    82*10*4

    Concentration curls
    12.5*15
    12.5*15
    12.5*12

    Treadmill
    3.15km @ 12kmh (15:57, 250kcal)

    Mustard-o-meter: 6.5/10
     
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  12. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Location:
    Target rich environment
    DL
    60*5
    100*5
    130*5
    160*5
    190*7 -belt-
    190*4 -belt-

    DB flies
    17.5*5
    22.5*5
    27.5*7*3

    Ham curls
    70*10*3
    60*10*2

    Calf raises w hanging leg raises
    60*12*3/BW*15*3

    ~3km jog

    Mustard-o-meter: 8/10
     
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  13. MilkManUK

    MilkManUK Brown Belt

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    Jolly good show on the paused SOHP.
     
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  14. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Location:
    Target rich environment
    Cheers mate! Looking forward to chugging towards two plates once the cut is over!

    Paused BTN press
    40*7
    50*7
    55*7
    60*7
    60*6
    55*7
    50*8 (tng)

    SOHP (tng)
    60*8*4

    Front raises
    12.5*12*4

    Side raises (supersetted w one-armed tricep extensions)
    10*12*4
    8*12*4

    Cable skullcrushers
    (Some)

    Stationary cycle
    6min?

    Mustard-o-meter: 7/10
     
  15. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Location:
    Target rich environment
    Paused pullups
    BW*10
    +10kg*10*3
    +10kg*8 (tng)

    Dips
    BW*15*3
    BW*11

    BTN pulldowns (no leg support)
    68*10
    65*10
    68*10
    68*8
    55*10*2

    Rear delt flies machine
    82*12*4

    Concentration curls
    (Bunch)

    Treadmill
    3km in 15:30 (235kcal)

    Easy!

    Mustard-o-meter: 7.5/10
     
  16. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Location:
    Target rich environment
    Squat
    60*5
    100*5
    120*5
    140*5
    165*8 -belt-
    165*8 -belt-
    165*10 -belt-

    Last rep was a real mufugga.

    Seated DB press
    20*10
    25*10
    30*10*3

    Ham curls
    70*10
    75*10
    80*10*2

    Calf raises (supersetted w hanging leg raises)
    65kg*10*3 (BW*20*3)

    Treadmill
    3km @ 11kmh

    Mustard-o-meter: 8/10

    Excellent session considering how off and absentminded I was heading in.
     
  17. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Location:
    Target rich environment
    Dips
    BW*8
    +15kg*8
    +30kg*7*3
    +15kg*10

    Paused bench
    60*5
    80*5
    100*5
    110*4+F
    90*10

    Pullups
    BW*8*4

    Pec flies machine supersetted w front raises

    Side raises supersetted w cable skullcrushers

    Onearmed tricep extensions

    Mustard-o-meter: 7/10
     
  18. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Location:
    Target rich environment
    DB seal rows
    22.5*10
    27.5*10
    32.5*10*4

    Front raises
    12.5*10
    15*10
    17.5*8*3
    15*8
    12.5*8

    Seated cable row
    75*10
    82*10
    89*10
    82*10
    75*10

    Rear delt flies machine
    (Some)

    Concentration curls
    (Bunch)

    Treadmill
    3km @ 11kmh

    Mustard-o-meter: biceps/10
     
  19. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Location:
    Target rich environment
    SLDL
    60*5
    100*5
    120*5
    140*5
    160*4 -belt-
    160*3 -belt-
    120*10

    DB flies
    15*8
    20*8
    25*8
    30*5
    30*4

    Ham curls (supersetted w hanging leg raises)
    65*12*3 (15*3)

    Calf raises
    65*10*3
    50*10*2

    Stationary cycle
    5min

    Mustard-o'-meter: 6/10
     
  20. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Location:
    Target rich environment
    BTN press
    40*10
    45*10
    50*10
    55*10
    55*8
    50*10

    SOHP
    50*10
    55*8
    50*8
    40*8

    Paused squat
    70*5
    110*5
    130*5*2

    Front raises
    12.5*12*3

    Side raises and a bunch of tricep extensions

    Treadmill
    3.1km @ 11kmh (240kcal)

    Mustard-o-meter: 7/10
     

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