Abducted by robots

[golvmopp]

SLDL
60*5
100*5
120*5
140*5*3

Squat
60*5
100*5
120*5
140*5*3

Ham curls
60*8
70*8
80*8*2

Bench
60*10
75*10
90*10
100*10*2

Seated cable row
75kg*10
82kg*10
89kg*10
95kg*10
89kg*10

Mustard-o-meter: 6.5/10

Was sick for a week.

Other:
- 2h session
- 1.5tbsp coffee

 

[golvmopp]

Bench
60*5
75*5
90*5
105*5
120*5*3

DBBP
40*10
42.5*10
42.5*7
40*6

Front BB raises
15kg*10
17.5kg*10*3

Supported back for no cheating

Standing DB skullcrushers
40kg*7
45kg*6
45kg*4
40kg*7

SLDL
70kg*7
100kg*7
120kg*7
130kg*7

Deficit leg raises

Mustard-o-meter: 7.5/10

Felt kinda good tbqh famalam.

Other:
- 1h50m session
- 1.5tbsp coffee in the morning

 

[golvmopp]

Squat
60*5
100*5
120*5
140*5
160*5
170*5
170*5

Wanted to go beltless for a bit.

Ham curls
70kg*7
80kg*7
90kg*7*3 (full stack!)

DB flies
12.5*10
17.5*10
22.5*10
25*10
22.5*8

Pullups
BW*10
BW*8
BW*7

Hammercurls

Mustard-o-meter: 7/10

Other:
- 2h20m session
- 1.5tbsp coffee in the morning.

 

[golvmopp]

Paused SOHP
40*5
50*5
60*5
70*5
75*5*2
60*6

Seated DB press
32(?)*7
32*4

Lat raises
9kg*12*3

Paused squat
60*5
100*5
120*5
140*5

Mustard-o-meter: Christmas/10

Other:
- who cares

 

[KidAlchemy]

- who cares

I do, luv.

 

[golvmopp]

SLDL
60*5
100*5
140*3
140*2

No chalk!

Hammercurls
(Bunch)

Paused squat
60*5
100*5
120*5
140*5

 

[golvmopp]

FIRST SESSION OF 2017 WOOOO

Bench
60*10
80*10
90*10
100*10*3
90*10*3

DB flies
12.5*10
15*10
17.5*10*3

Front BB raises (back supported)
17.5kg*10
20kg*10*2

Front raises
10kg*10*3
9kg*10*2

Seated cable rows
75kg*10
82kg*10
89kg*10
95kg*10
89kg*10

Hammercurls

Deficit leg raises

Mustard-o-meter: 8/10

Back on dat dere nofap

Other:
- 2hr+ session
- 1.5tbsp coffee

 

[golvmopp]

Squat
70*10
100*10
120*10
140*10
160*10*2 -belt-
140*10

Ham curls
65*10
70*10
75*10
70*7
65*9

Pullups
BW*8*4

Mustard-o-meter: 8/10

Other:
- 2h session
- 1.5tbsp coffee

 

[golvmopp]

Seated DB press
20*10
25*10
30*10
35*9+F
35*7+F
32.5*9
30*8

Paused SOHP
40*5
50*5
60*5
70*5
72.5*5
70*5

Standing DB skullcrushers
35*8
40*8
40*6
35*10

Lat raises
10kg*12*3

Pullups
BW*8*3
BW*6

Mustard-o-meter: 7/10

Other:
- 2h30m session

 

[golvmopp]

SLDL
60*5
100*5
130*5
150*5*5 -belt-
130*10*2

Paused squat
60*5
100*5
120*5

Ham curls
70*8
80*7
80*7
80*6
70*8
70*7

Deficit leg raises

Mustard-o-meter: 7/10

Other:
- 2h session

 

[golvmopp]

DB rows
(30kg*10 warmup)
50kg*20*3

Seated cable row
89kg*10*2
82kg*10*2
75kg*12*2

Concentration hammercurls
(Some)

Preacher curls
(Some)

Treadmill
3km @ 11.5km/h (233kcal, 15:50)

Mustard-o-meter: 7/10

Other:
- 1h35m session
- 1.5tbsp coffee

 

[golvmopp]

Bench
60*10
70*10
80*10
90*10
100*10
110*10*2
100*10*2
80*12*2

DB flies
12.5*10
15*10
17.5*10
20*7
17.5*8
15*9

Supported BB front raises
20kg*10*4

DB front raises
10kg*10*5

Mustard-o-meter: 8/10

Surprisingly good session considering the sub-par sleep this weekend. Lots of crazy stuff to kick this year off it seems.

Other:
- 2hr session
- 1.5tbsp coffee

 

[Obscure Terror]

Motto for 2017:

 

[golvmopp]

Squat
60*10
100*10
120*10
140*10
165*10*3 -belt-
140*10

SLDL
60*8
100*8
120*8
140*8

Ham curls
70kg*10
80kg*7
90kg*7
90kg*6
80kg*8
70kg*9

Mustard-o-meter: 8/10

Other:
- 2h20m session

 

[golvmopp]

Seated DB press
20*10
25*10
30*10
35*9+F (a lot closer to finishing the 10th than last week!)
35*8
35*7
32.5*8
32.5*6
30*6

Paused SOHP
40*5
50*5
60*5
70*5
75*4+F
70*5
60*5+F (tng)

Standing DB skullcrushers
40kg*6*2

Lat raises + Tricep extensions

Other:
- 2h session

 

[golvmopp]

Pullups
BW*10*5

Lat pulldowns
89kg*10
82kg*10*2
75kg*10*2

Hammercurls
20kg*10*4
17.5kg*15

Mustard-o-meter: biceps/10

 

[golvmopp]

SLDL
60*5
100*5
120*5
140*5
160*5*3 -belt-
140*5

Paused squat
60*5
100*5
120*5*3

Ham curls
70*10
80*8
90*5
85*6
80*7
75*8

Treadmill
2km @ 12kmh (10:05, 158kcal)

Mustard-o-meter: 7.5/10

Other:
- 1h20m session

 

[golvmopp]

First day of the cut!

DB rows
50kg*20*3

Seated cable rows
82kg*10*2
75kg*12*2
65kg*12*2

Concentration hammer curls
15kg*8*3

Facepulls
(Some)

Treadmill
2km @ 12.4kmh (9:49, 159kcal)

Mustard-o-meter: biceps/10

Other:
- 1h10m session incl cardio
- 2tbsp coffee at lunch

 

[golvmopp]

DB flies
12.5*10
15*10

Bench
60*10
70*10
80*10
90*10
100*10
110*5
115*5
120*4
115*5
110*5

DB bench
40*9
40*9
40*6

DB flies
15*10
17.5*10*3

Supported front BB raises
20kg*10*4

Front DB raises
10kg*10*4

Mustard-o-meter: 7.5/10

Other:
- 1h40m session

 

[golvmopp]

Squat
70*5
100*5
120*5
140*5
160*5
175*5*3 -belt-
130*10*2

SLDL
70*5
90*5
110*5
130*5
140*5 -belt-

Messed up with the plates, was 10kg short.

Ham curls
70kg*8
80kg*8*3

Pullups
BW*6*4

Mustard-o-meter: 7.5/10

Other:
- 2h session