Abducted by robots | Page 71

Discussion in 'Training Logs' started by golvmopp, Aug 13, 2010.

  1. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
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    Messages:
    3,143
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    810
    Location:
    Target rich environment
    SLDL
    60*5
    100*5
    120*5
    140*5*3

    Squat
    60*5
    100*5
    120*5
    140*5*3

    Ham curls
    60*8
    70*8
    80*8*2

    Bench
    60*10
    75*10
    90*10
    100*10*2

    Seated cable row
    75kg*10
    82kg*10
    89kg*10
    95kg*10
    89kg*10

    Mustard-o-meter: 6.5/10

    Was sick for a week.

    Other:
    - 2h session
    - 1.5tbsp coffee
     
    #1401
    KidAlchemy likes this.
  2. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
    May 6, 2010
    Messages:
    3,143
    Likes Received:
    810
    Location:
    Target rich environment
    Bench
    60*5
    75*5
    90*5
    105*5
    120*5*3

    DBBP
    40*10
    42.5*10
    42.5*7
    40*6

    Front BB raises
    15kg*10
    17.5kg*10*3

    Supported back for no cheating

    Standing DB skullcrushers
    40kg*7
    45kg*6
    45kg*4
    40kg*7

    SLDL
    70kg*7
    100kg*7
    120kg*7
    130kg*7

    Deficit leg raises

    Mustard-o-meter: 7.5/10

    Felt kinda good tbqh famalam.

    Other:
    - 1h50m session
    - 1.5tbsp coffee in the morning
     
    #1402
    KidAlchemy likes this.
  3. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
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    Messages:
    3,143
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    810
    Location:
    Target rich environment
    Squat
    60*5
    100*5
    120*5
    140*5
    160*5
    170*5
    170*5

    Wanted to go beltless for a bit.

    Ham curls
    70kg*7
    80kg*7
    90kg*7*3 (full stack!)

    DB flies
    12.5*10
    17.5*10
    22.5*10
    25*10
    22.5*8

    Pullups
    BW*10
    BW*8
    BW*7

    Hammercurls

    Mustard-o-meter: 7/10

    Other:
    - 2h20m session
    - 1.5tbsp coffee in the morning.
     
    #1403
    MilkManUK and KidAlchemy like this.
  4. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
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    810
    Location:
    Target rich environment
    Paused SOHP
    40*5
    50*5
    60*5
    70*5
    75*5*2
    60*6

    Seated DB press
    32(?)*7
    32*4

    Lat raises
    9kg*12*3

    Paused squat
    60*5
    100*5
    120*5
    140*5

    Mustard-o-meter: Christmas/10

    Other:
    - who cares
     
    #1404
    Obscure Terror and KidAlchemy like this.
  5. KidAlchemy Purple Belt

    KidAlchemy
    Joined:
    Mar 6, 2013
    Messages:
    1,782
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    549
    Location:
    The Small White North
    I do, luv.
     
    #1405
    Obscure Terror and golvmopp like this.
  6. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
    May 6, 2010
    Messages:
    3,143
    Likes Received:
    810
    Location:
    Target rich environment
    SLDL
    60*5
    100*5
    140*3
    140*2

    No chalk!

    Hammercurls
    (Bunch)

    Paused squat
    60*5
    100*5
    120*5
    140*5
     
    #1406
  7. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
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    Location:
    Target rich environment
    FIRST SESSION OF 2017 WOOOO

    Bench
    60*10
    80*10
    90*10
    100*10*3
    90*10*3

    DB flies
    12.5*10
    15*10
    17.5*10*3

    Front BB raises (back supported)
    17.5kg*10
    20kg*10*2

    Front raises
    10kg*10*3
    9kg*10*2

    Seated cable rows
    75kg*10
    82kg*10
    89kg*10
    95kg*10
    89kg*10

    Hammercurls

    Deficit leg raises

    Mustard-o-meter: 8/10

    Back on dat dere nofap

    Other:
    - 2hr+ session
    - 1.5tbsp coffee
     
    #1407
  8. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
    May 6, 2010
    Messages:
    3,143
    Likes Received:
    810
    Location:
    Target rich environment
    Squat
    70*10
    100*10
    120*10
    140*10
    160*10*2 -belt-
    140*10

    Ham curls
    65*10
    70*10
    75*10
    70*7
    65*9

    Pullups
    BW*8*4

    Mustard-o-meter: 8/10

    Other:
    - 2h session
    - 1.5tbsp coffee
     
    #1408
    MilkManUK likes this.
  9. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
    May 6, 2010
    Messages:
    3,143
    Likes Received:
    810
    Location:
    Target rich environment
    Seated DB press
    20*10
    25*10
    30*10
    35*9+F
    35*7+F
    32.5*9
    30*8

    Paused SOHP
    40*5
    50*5
    60*5
    70*5
    72.5*5
    70*5

    Standing DB skullcrushers
    35*8
    40*8
    40*6
    35*10

    Lat raises
    10kg*12*3

    Pullups
    BW*8*3
    BW*6

    Mustard-o-meter: 7/10

    Other:
    - 2h30m session
     
    #1409
  10. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
    May 6, 2010
    Messages:
    3,143
    Likes Received:
    810
    Location:
    Target rich environment
    SLDL
    60*5
    100*5
    130*5
    150*5*5 -belt-
    130*10*2

    Paused squat
    60*5
    100*5
    120*5

    Ham curls
    70*8
    80*7
    80*7
    80*6
    70*8
    70*7

    Deficit leg raises

    Mustard-o-meter: 7/10

    Other:
    - 2h session
     
    #1410
    MilkManUK likes this.
  11. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
    May 6, 2010
    Messages:
    3,143
    Likes Received:
    810
    Location:
    Target rich environment
    DB rows
    (30kg*10 warmup)
    50kg*20*3

    Seated cable row
    89kg*10*2
    82kg*10*2
    75kg*12*2

    Concentration hammercurls
    (Some)

    Preacher curls
    (Some)

    Treadmill
    3km @ 11.5km/h (233kcal, 15:50)

    Mustard-o-meter: 7/10

    Other:
    - 1h35m session
    - 1.5tbsp coffee
     
    #1411
  12. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
    May 6, 2010
    Messages:
    3,143
    Likes Received:
    810
    Location:
    Target rich environment
    Bench
    60*10
    70*10
    80*10
    90*10
    100*10
    110*10*2
    100*10*2
    80*12*2

    DB flies
    12.5*10
    15*10
    17.5*10
    20*7
    17.5*8
    15*9

    Supported BB front raises
    20kg*10*4

    DB front raises
    10kg*10*5

    Mustard-o-meter: 8/10

    Surprisingly good session considering the sub-par sleep this weekend. Lots of crazy stuff to kick this year off it seems.

    Other:
    - 2hr session
    - 1.5tbsp coffee
     
    #1412
  13. Obscure Terror .................................

    Obscure Terror
    Joined:
    Aug 24, 2009
    Messages:
    1,624
    Likes Received:
    833
    Location:
    Manchester
    Motto for 2017:

     
    #1413
    golvmopp likes this.
  14. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
    May 6, 2010
    Messages:
    3,143
    Likes Received:
    810
    Location:
    Target rich environment
    Squat
    60*10
    100*10
    120*10
    140*10
    165*10*3 -belt-
    140*10

    SLDL
    60*8
    100*8
    120*8
    140*8

    Ham curls
    70kg*10
    80kg*7
    90kg*7
    90kg*6
    80kg*8
    70kg*9

    Mustard-o-meter: 8/10

    Other:
    - 2h20m session

     
    #1414
  15. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
    May 6, 2010
    Messages:
    3,143
    Likes Received:
    810
    Location:
    Target rich environment
    Seated DB press
    20*10
    25*10
    30*10
    35*9+F (a lot closer to finishing the 10th than last week!)
    35*8
    35*7
    32.5*8
    32.5*6
    30*6

    Paused SOHP
    40*5
    50*5
    60*5
    70*5
    75*4+F
    70*5
    60*5+F (tng)

    Standing DB skullcrushers
    40kg*6*2

    Lat raises + Tricep extensions

    Other:
    - 2h session
     
    #1415
    MilkManUK likes this.
  16. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
    May 6, 2010
    Messages:
    3,143
    Likes Received:
    810
    Location:
    Target rich environment
    Pullups
    BW*10*5

    Lat pulldowns
    89kg*10
    82kg*10*2
    75kg*10*2

    Hammercurls
    20kg*10*4
    17.5kg*15

    Mustard-o-meter: biceps/10
     
    #1416
  17. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
    May 6, 2010
    Messages:
    3,143
    Likes Received:
    810
    Location:
    Target rich environment
    SLDL
    60*5
    100*5
    120*5
    140*5
    160*5*3 -belt-
    140*5

    Paused squat
    60*5
    100*5
    120*5*3

    Ham curls
    70*10
    80*8
    90*5
    85*6
    80*7
    75*8

    Treadmill
    2km @ 12kmh (10:05, 158kcal)

    Mustard-o-meter: 7.5/10

    Other:
    - 1h20m session
     
    #1417
  18. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
    May 6, 2010
    Messages:
    3,143
    Likes Received:
    810
    Location:
    Target rich environment
    First day of the cut!

    DB rows
    50kg*20*3

    Seated cable rows
    82kg*10*2
    75kg*12*2
    65kg*12*2

    Concentration hammer curls
    15kg*8*3

    Facepulls
    (Some)

    Treadmill
    2km @ 12.4kmh (9:49, 159kcal)

    Mustard-o-meter: biceps/10

    Other:
    - 1h10m session incl cardio
    - 2tbsp coffee at lunch
     
    #1418
  19. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
    May 6, 2010
    Messages:
    3,143
    Likes Received:
    810
    Location:
    Target rich environment
    DB flies
    12.5*10
    15*10

    Bench
    60*10
    70*10
    80*10
    90*10
    100*10
    110*5
    115*5
    120*4
    115*5
    110*5

    DB bench
    40*9
    40*9
    40*6

    DB flies
    15*10
    17.5*10*3

    Supported front BB raises
    20kg*10*4

    Front DB raises
    10kg*10*4

    Mustard-o-meter: 7.5/10

    Other:
    - 1h40m session
     
    #1419
  20. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
    May 6, 2010
    Messages:
    3,143
    Likes Received:
    810
    Location:
    Target rich environment
    Squat
    70*5
    100*5
    120*5
    140*5
    160*5
    175*5*3 -belt-
    130*10*2

    SLDL
    70*5
    90*5
    110*5
    130*5
    140*5 -belt-

    Messed up with the plates, was 10kg short.

    Ham curls
    70kg*8
    80kg*8*3

    Pullups
    BW*6*4

    Mustard-o-meter: 7.5/10

    Other:
    - 2h session
     
    #1420

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