Abducted by robots | Page 73

Discussion in 'Training Logs' started by golvmopp, Aug 13, 2010.

  1. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Pic of physique? For...non homo...research.
     
    #1441
  2. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Will remember once I lose my weekend bloat :*

    DB flies
    12.5*8
    15*8
    17.5*8
    20*8
    22.5*8
    25*8*2
    17.5*10*2 (incline)
    20*10 (incline)

    DB front raises
    10*10
    12.5*10
    15*10*2
    12.5*10*2

    Bench
    50*10
    60*10
    70*10
    80*10
    90*10
    100*6 (out of mustard and didnt feel like pushing it)

    Incline bench
    40*10
    50*10
    60*10
    70*8
    60*10

    Mustard-o-meter: 7.5/10

    Other:
    - 1h40m session
    - 4 cups of coffee through the day
     
    #1442
  3. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Location:
    Target rich environment
    Squat
    60*5
    110*5
    130*5
    150*5
    170*5
    180*5*3 -belt-

    Paused pullups
    BW*9*4
    BW*6 (tng)

    Lat pulldowns
    75kg*10*3

    Cocentration DB curls
    12.5kg*10*3

    Mustard-o-meter: 7/10

    Felt like shit coming in and hips feel banged up, but I knocked off my prescription reps.

    Other:
    - 1h50m session
     
    #1443
  4. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Location:
    Target rich environment
    Seated DB press
    20*5
    25*5
    30*5
    35*5
    37.5*4+F
    35*5*3
    32.5*9
    32.5*7

    Standing DB skullcrushers
    35*15
    35*15
    35*13
    35*10
    35*10

    Lat raises
    10*15*4

    Front raises
    10*12*4

    Onearmed tricep pulldowns
    (Some)

    Mustard-o-meter: 7/10

    Other:
    - 1h40m session
    - thermos of coffee (~1.75 cups)
     
    #1444
  5. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Target rich environment
    SLDL
    70*5
    110*5
    130*5
    150*5
    170*4*3 -belt-

    Huge surprise on these. Guess two and a half days of ad libitum eating does a body good for pulls.

    Ham curls
    75kg*10*3
    70kg*10

    DB rows
    50kg*35 NEW PR?
    50kg*25

    Deficit leg raises
    BW*12*3

    Seated DB rows
    (Some)

    Cable crunch complex
    59kg*10*3

    Mustard-o-meter: 8/10

    Huge surprise on the pulls. Good session!

    Other:
    - 2h20m session
    - 3cups of coffee through the day
     
    #1445
  6. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Location:
    Target rich environment
    DB flies
    15*8
    17.5*8
    20*8
    22.5*6
    25*5
    27.5*6 NEW RM!
    30*4 NEW RM!
    27.5*5
    22.5*8
    20*8*3 (Incline)

    Front raises
    12.5kg*12*4

    Bench
    60*10
    80*10
    100*10
    80*10*2

    Had to cut it short! Went grocery shopping with the lady.

    Mustard-o-meter: 7/10

    Servicable session despite coming in feeling like ass. Surprised with the flies still feeling this good almost halfway into the cut.

    Other:
    - 1h45m session
     
    #1446
  7. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Location:
    Target rich environment
    Incline bench
    50*7
    60*7
    70*7
    80*7
    85*7
    80*7*2
    70*10*2

    Lat raises
    12.5*12*3

    Standing DB skullcrushers
    37.5*15
    37.5*14
    37.5*12

    Paused pullups
    BW*9
    BW*9
    BW*8

    Lat pulldowns
    68*10*3

    Focusing on TUT.

    Concentration curls
    12.5*10*3

    Mustard-o-meter: bonus round/10

    Odd thing that I'm maintaining and even gaining strength on the accessory lifts this far into the cut. Makes me realize how woefully weak each individual part has been!

    Other:
    - 1h30m
    - 1.5tbsp coffee
     
    #1447
  8. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Location:
    Target rich environment
    Paused squat
    70*5
    110*5
    130*5
    150*5 -belt-
    160*4 -belt-
    150*5 -belt-

    Ham curls
    70kg*10*4

    DB rows
    50kg*20*2

    Seated DB rows
    75kg*12
    82kg*12
    89kg*10
    82kg*10
    75kg*12

    Deficit leg raises
    BW*12*2

    Mustard-o-meter: 6/10

    Left hip and right lumbar's acting up a bit.

    Other:
    - 2h session
     
    #1448
  9. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Location:
    Target rich environment
    Paused seated DB press
    20*5
    25*5
    30*5
    35*5*4

    Lat raises
    10*12
    12.5*12
    15*10*3
    12.5*12*3

    Standing DB skullcrushers
    40*14
    40*14
    40*10

    Onearmed tricep pulldowns
    (Bunch)

    Treadmill
    19:00 @ 11kmh (3.48km, 266kcal)

    Part of Staind's "Mudshovel" and Periphery's "Racecar" accompanied me on that one.

    Mustard-o-meter: 7.5/10

    Other:
    - 1h40m session incl. cardio
     
    #1449
  10. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Location:
    Target rich environment
    Pullups
    BW*17 NEW PR!
    BW*13
    BW*10

    Lat pulldowns
    75kg*12*3

    Concentration curls
    12.5*10
    15*10*3
    15*9

    Incline DB flies
    12.5*10
    15*10
    17.5*10

    Incline bench
    50*5
    60*5
    70*5
    80*5
    90*5*3
    80*8
    70*10

    Mustard-o-meter: bonus round/10

    Other:
    - 1h30m session
    - 1.25tbsp coffee
     
    #1450
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  11. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Location:
    Target rich environment
    SLDL
    60*7
    100*7
    120*7
    140*7
    150*7*3 -belt-

    Ham curls
    70kg*10*4

    Leg press
    210*10*2

    Causes kneeache. Fuck that.

    Deficit leg raises
    15*3

    Cable side crunches
    59kg*10*3
    68kg*10
    77kg*10
    82kg*10

    Mustard-o-meter: 6.5/10

    Not a particularly fun session (perhaps due to the preceeding 5km walk) but good performance nonetheless!

    Other:
    - 2h20m slow session

    Just because the weekend's here:
     
    #1451
  12. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Location:
    Target rich environment
    DB flies
    12.5*7
    17.5*7
    22.5*7
    27.5*5
    30*4
    30*3
    27.5*6
    25*7

    Front raises
    12.5kg*10
    15kg*10*2
    12.5kg*12

    Incline bench
    50*10
    60*10
    70*10*3

    Standing DB skullcrushers
    40*12*4

    Onearmed tricep pulldowns
    (Some)

    Facepulls and some rear flies
    (Some)

    Mustard-o-meter: 6.5/10

    Body's inflamed to shit and head is insulin comatose after a cheat weekend but performance was on point!

    Other:
    - 2hr session
     
    #1452
  13. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Location:
    Target rich environment
    DB rows
    50kg*32
    50kg*25

    Seated cable row
    82kg*12*3
    75kg*12*3

    Concentration curls
    15kg*10*2
    12.5kg*12*2

    Rear flies
    8kg*12*4

    Mustard-o-meter: bonus round/10

    Other:
    - 1h10m session
     
    #1453
  14. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Location:
    Target rich environment
    Squat
    70*5
    100*5
    120*5
    140*5
    160*5
    170*7*3 -belt-

    SLDL
    70*10
    100*10*2

    Ham curls
    70*10*3

    Leg extensions
    (Some)

    Deficit leg raises
    15*2

    Cable crunch complex (sides, front)
    59kg*10
    68kg*10*2
    77kg*10

    Mustard-o-meter: 7.5/10

    Other:
    - 1h50m session
    - 2 cups of joe in the morning
     
    #1454
  15. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Location:
    Target rich environment
    Paused seated DB press
    20*5
    25*5
    30*5
    35*6*3
    35*5

    Retaining strength on these feels great.

    Lat raises
    12.5*10
    15*10
    12.5*12*2

    Front raises
    12.5*12*2

    Incline bench
    50*10
    60*10
    70*10
    75*10*2
    75*8

    Standing DB skullcrushers
    40kg*12
    40kg*11
    40kg*9

    Laying EZ-skullcrushers
    27kg*10*2

    No real tricep contact with these. Shitcanning this exercise.

    Tricep extension variations
    (Bunch)

    Treadmill
    3km @ 11.2kmh (16:07, 231kcal)

    Hill sprints (25m?)
    3*2

    Mustard-o-meter: 8/10

    BrettyGud.jpg

    Other:
    - 2h10m session incl treadmill
    - 1tbsp coffee
     
    #1455
    Last edited: Mar 30, 2017
  16. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Location:
    Target rich environment
    Morning weight: 103.0kg

    Pullups
    BW*7
    +10kg*7*4
    +10kg*10 (AMRAP)

    Lat pulldowns
    75kg*12*5

    Concentration curls
    15kg*10
    15kg*9
    15kg*8
    12.5kg*10*2

    Hammercurls
    17.5kg*12*3

    BB curls
    30kg*11*3

    Rear flies
    9kg*10*3

    Treadmill
    3km @ 11.2kmh (16:06, 231kcal)

    Mustard-o-meter: 8/10

    Good stuff!

    Other:
    - 1h30m session excl cardio
    - 1.5tbsp coffee
     
    #1456
  17. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Location:
    Target rich environment
    SLDL
    60*5
    100*5
    120*5
    140*5
    160*5*3 -belt-

    Had to grind these out, but considering I slept about 4 hours and busted a nut during the night I'm happy.

    Squat
    60*8
    100*8
    120*8
    140*10

    Ham curls
    70*10*4

    Cable crunch complex
    (Bunch)

    Mustard-o-meter: 7/10

    All things considered a very good session! Now time for a cheat day!

    Other:
    - 1h40m session
    - 1.5tbsp coffee
     
    #1457
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  18. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Location:
    Target rich environment
    DB flies
    12.5*8
    17.5*8
    22.5*5
    27.5*6*4

    Incline bench
    50*5
    60*5
    70*5
    80*5
    90*5
    95*4+F
    90*5
    80*8

    Front raises
    12.5*10
    15*10*3
    12.5*10

    Side raises
    10*12*3

    Standing DB skullcrushers
    35*15
    37.5*15
    37.5*14
    37.5*10

    Bench
    60*10
    70*10
    90*10

    Mustard-o-meter: 7.5/10

    Other:
    - 1h50m session
    - 1.5 cups of joe
     
    #1458
  19. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Location:
    Target rich environment
    Squat
    70*5
    110*5
    130*5
    150*5
    170*3 -belt-
    180*5 -belt-

    Not a particularly good day for squats.

    Ham curls
    70*10*3

    Leg extensions
    100*10
    110*10
    120*10

    DB rows
    50*20*2

    Seated cable row
    82kg*10*4

    Concentration curls
    15kg*10
    15kg*10
    12.5kg*10

    Rear flies
    9kg*12*3

    Mustard-o-meter: 6.5/10

    Other:
    - 1h50m session
    - 2 cups of coffee in the AM
     
    #1459
  20. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Location:
    Target rich environment
    Seated paused DB press
    20*5
    25*5
    30*5
    35*5
    37.5*5
    37.5*4

    Incline bench
    50*10
    60*10
    70*10
    80*8
    70*10

    Side raises
    12.5*10*3

    Good, strict form!

    Standing DB skullcrushers
    40*10
    42.5*10
    42 5*9+F

    Front raises
    12.5*12*3

    Rear flies
    9kg*10*3

    SOHP
    40*5
    50*5
    60*5
    70*4
    60*4 (tng, short rest)

    Treadmill
    3km @ 14:15 (241kcal)

    Mustard-o-meter: 7.5/10

    Overall a really good day! Lots of sun, bicycling, quality time with the lady and studying topped off with a servicable gym session.

    Other:
    - 1h30m session excl cardio
    - 2 cups of coffee over the day
     
    #1460

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