Abducted by robots

With the nofap, don't you just bust in two seconds when you're with a girl?
 
Dinamita95 said:
With the nofap, don't you just bust in two seconds when you're with a girl?
Click to expand...

Nah man, as long as the woman will listen to you and chill for a few secs while your will to shoot subsides, eventually you'll reach a state where you're rock hard but with none of that groin-tender "I have to piss"-sensation that typically precedes most orgasms. Gotta meditate!
Also - after adhering to a strict protocol the mere sight of an attractive woman is fucking amazing, nevermind touching her, so the act of sex becomes MUCH more about just getting drunk on her mere presence and enjoying every second of it, rather than seeing sex as nothing but foreplay that leads up to 10 seconds of orgasm.

Also, if you can start to adopt the taoist doctrine of fucking however much you want, but only cumming once every 10 times, THEN you'll experience some nutty shit :-D
 
golvmopp said:
Nah man, as long as the woman will listen to you and chill for a few secs while your will to shoot subsides, eventually you'll reach a state where you're rock hard but with none of that groin-tender "I have to piss"-sensation that typically precedes most orgasms. Gotta meditate!
Also - after adhering to a strict protocol the mere sight of an attractive woman is fucking amazing, nevermind touching her, so the act of sex becomes MUCH more about just getting drunk on her mere presence and enjoying every second of it, rather than seeing sex as nothing but foreplay that leads up to 10 seconds of orgasm.
Click to expand...

What does this strict protocol entail?

golvmopp said:
Also, if you can start to adopt the taoist doctrine of fucking however much you want, but only cumming once every 10 times, THEN you'll experience some nutty shit :-D
Click to expand...

Wouldn't this just give you extreme blue balls?
 
Dinamita95 said:
What does this strict protocol entail?
Click to expand...

Zero material for sexual gratification (no porn, no bikini pics, no searching out ANY material for the purpose of getting a boner), no masturbation or dry jerking.

Wouldn't this just give you extreme blue balls?
Click to expand...

Stay hydrated and relax your pelvic floor muscles and it's a non issue.
 
Paused SOHP
40*5
50*5
60*5
70*5
90*2 (TIED 2RM! Fucked up with the plates lol)
95*1 NEW 1RM! (previous set went so unexpectedly I maxed out for the shit of it lol)
80*6*2 TIED 6RM!

Paused seated DB press
25*5
30*5
32.5*5
35*5*2

Standing DB skullcrushers
35*12
37.5*10
40*10

Tricep bar pulldowns
(Bunch)

Lat raises
10kg*12
12.5kg*12*3
10kg*12

Paused DB flies
12.5*5
15*5
17.5*5
20*5
22.5*5

Mustard-o-meter: 9/10

Fuckin great performance and energy level.

Other:
- 2h30m session
- 1.25tbsp coffee
 
SLDL
60*5
100*5
120*5
140*5
160*3
170*3*2 -belt-

BB shrugs
190*15*2

Paused squat
60*5
100*5
120*5
140*5

Paused pullups
BW*8
+10kg*8*3
BW*12 (amrap)

Mustard-o-meter: 8/10

Took it easy on the pulls due to a harsh(ish) weekend. Gonna go hard w conventional pulls next week!

Other:
- 2h20m session
 
Paused DB flies
12.5*10
15*10

Paused BP
60*5
70*5
80*5
90*5
100*5
110*5
120*3*2

Low back feels funny. The triples felt heavier than they moved so I guess all is not lost.

Paused DBBP
35*5
40*5
45*5*2

DB flies
17.5*10
20*10
17.5*10
15*10

Lat raises + front raises superset
10*12*3

Mustard-o-meter: 6.5/10

Bench felt like ass but the rest kinda made up for it. I'll blame the fasted state.

Other:
- 2h20m session
- 1tbsp coffee
 
Paused squat
60*5
100*5
120*3
140*3
160*3
170*3*3 -belt-

SLDL
50*5
90*5
120*5
140*5
160*3*2 -belt-

Ham curls
65*10
70*10*3
65*10

Mustard-o-meter: 6.5/10

Left lumbar tightened up during the squats and I felt.

Other:
- 2h20m session
- 1tbsp coffee
 
DB rows
50kg*22*3

Seated hammergrip cable rows
75kg*12*2
68kg*12

Hammercurls
22.5kg*10*2
20kg*10*2

Deficit leg raises
12*3

Treadmill
3.23km @ 13kmh (15:00)

Mustard-o-meter: biceps/10

Other:
- 1h45m session
 
Paused SOHP
40*5
50*5
60*5
70*5
80*5+F
80*4

MIND YOUR DIET AND SLEEP FFS

Paused seated DB press
30*5
32.5*5
35*5
37.5*5 (last rep was admittedly ugly af)

Standing DB skullcrushers
40*10*3

Lat raises
10*10
12.5*10*3

Mustard-o-meter: 6.5/10

Body banged up and whiffed a few reps on the SOHP but considering how ground down I felt that's to be expected. Gotta party a bit less!

Other:
- 2h session
 
SLDL
70*8
100*8
120*8
140*8*2

Paused squat
70*5
100*5
120*5
140*5

BOBB row
70*12*3

Paused DBBP
35*5
40*5
45*5*2

Mustard-o-meter: 7/10

Lighter session to get into the swing again.

Other:
- 1h40m session
 
Paused DB flies
12.5*10
15*10

Paused BP
60*5
70*5
80*5
90*5
100*10
100*10
100*9+F (spot saved me)

Paused DBBP
40*5
45*4*2

DB rows
50*33 NEW REP MAX
50*20

Tricep bar pulldowns
50*12*3

Lat raises
10*14*3

Mustard-o-meter: 7.5/10

Bench was a highly pleasant surprise especially considering the cardio earlier!

Other:
- 2h30m session
- 15km bicycling earlier in the day
 
Flash_Monsta said:
Jesus fucking wept. That's some volume.
Click to expand...

I lick my lips 4u, girl

Christian-Bale-look.gif


Squat
70*5
110*5
130*5
150*3 -belt-
170*3 -belt-
180*10 -belt- NEW 10RM!
180*5 -belt-

Fuckin nice.

SLDL
70*8
100*8
120*8
130*8

Paused DB flies
12.5*10
15*10
17.5*8
20*8
22.5*7
25*6 Level up!
20*10

Deficit leg raises
12*3

Mustard-o-meter: 8/10

Totally not present mentally. Brain is soaked in dopamine after yesterday's vigorous balltripping/fucking, which is why the actual performance was such a surprise. ONWARD!

Other:
- inefficient 2h40m session

 
Paused SOHP
40*5
50*5
65*5
70*5
75*7 NEW 7RM!
75*6

Havent pushed my 7 rep max but whatevs.

Paused seated DB press
30*5
35*5
37.5*5
35*5*2

Paused pullups
BW*7
+15kg*5*3

Hammercurls

Shoulder raise complex

Tricep bar pulldowns

Mustard-o-meter: 7/10

Other:
- 2h30m session
 
Last edited:
Morning weight: 111.1kg (fuckin' hell m80. Too much too soon, gotta slow down)

DL
70*5
120*5
150*5
170*3 -belt-
190*2 -belt-
210*5* -belt NEW 5RM! (* = got the lockout on rep 5 but it slipped out of my grip before I could perform a controlled descent)

Low back felt iffy initially - that vanished once the belt came on!

Paused squat
70*5
120*5
140*5 -belt-
120*5

Ham curls
65*12*3
60*10

Seated cable row
68kg*15*3
61kg*15*2

Deficit leg raises

Mustard-o-meter: 8.5/10
 
Paused DB flies
12.5*10*2
15*10

Paused BP
60*5
70*5
80*5
90*3
100*3
110*8 NEW PAUSED 8RM!
110*8 (spotless pausing, felt better than the first set and could maybe have eeked out a 9th rep)
110*6

Dont think I've pushed my repmaxes in the paused bench but feels good nonetheless!

Paused DBBP
42.5*6*3

Paused DB flies
15*10
17.5*10*2

Lat raises

Tricep bar pulldowns

Treadmill
3km @ 12.6km/h avg. (14:21, 241kcal)

Mustard-o-meter: 7.5/10

Mentally worn to shit, but great performance. Fierce pump on the lat/tricep superset.

Other:
- 2h20m session
 
Last edited:
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