Abducted by robots

[golvmopp]

Paused SOHP
40*5
50*5
60*5
70*5
80*4*3

Seated DB press
30*10
30*8
30*6+F

Pullups
BW*7*5

Standing DB skullcrushers
35kg*12*3
35kg*9

Lat raises
10kg*12*4

Hammercurls
20kg*12*3
17.5kg*12

Mustard-o-meter: 8/10

Surprisingly good session. Expected a drop on the SOHP but cramming out three 4's at 80kgs was nice regardless.

Other:
- 1h30m session
- 1.5tbsp coffee

 

[golvmopp]

SLDL
70*7
110*7
130*7
150*5
160*5*2 -belt-
150*5 -belt-

Barspeed slowed to a crawl on 2nd 160-set.

Deficit leg raises
BW*10*3

DB rows
50kg*20*3

Seated cable row
68kg*12*3

Ham curls
70kg*10*3

Treadmill
10:25 @ ~12.5kmh (2.15km, 172kcal)

Mustard-o-meter: 7/10

Other:
- 1h50m session
- Found myself a woman that lifts. And cooks.

 

[Obscure Terror]

But does she bang brah?

 

[golvmopp]

But does she bang brah?

To put it mildly. I've never had more use of adopting a Daoist mindset until now.

 

[golvmopp]

Morning weight: 108.0kg

DB flies
12.5*10
15*10

Bench
60*10
70*10
80*10
90*10
100*10
110*8
105*8
100*10

Today was harsh on the bench, but is normal.

DB flies
15*10
17.5*10
20*10
20*8
17.5*9
15*10*2

Supported BB front raises
20kg*12*4

DB front raises
10kg*10
12.5kg*10
12.5kg*8
10kg*10

Seated cable rows
68kg*10
75kg*10
82kg*10*2
75kg*10*2

Mustard-o-meter: 7/10

Body feeling a bit sapped from the cut evidenced by the bench, but it's physical, not mental.

Other:
- 2hr session
- 1.5tbsp coffee

 

[golvmopp]

Squat
70*5
110*5
130*5
150*5
175*5 -belt-
180*5*2 -belt-
150*5 -belt- (paused)
140*5 -belt- (paused)

Ham curls
70kg*7
80kg*7
90kg*7*2
85kg*7
80kg*7
75kg*7

Pullups
BW*8*5

Lat pulldowns
75kg*12
75kg*10
75kg*10
75kg*8

Mustard-o-meter: 8/10

Other:
- 2hr session
- 1 cuppa joe and a can of caffeine-pop.

 

[golvmopp]

Paused SOHP
40*5
50*5
60*5
70*5
80*3
82.5*3
85*3*2
82.5*3

Seated DB press
30*10
30*9+F
30*6+F
30*6

Standing DB skullcrushers
37.5kg*10*4

One-armed tricep extensions
(Bunch)

Lat raises
10kg*10
12.5kg*10*3
10kg*10

Mustard-o-meter: 8.5/10

The retained press strength is a pleasant surprise!

Other:
- 2h session
- thermos of coffee through the day

 

[golvmopp]

DL
70*5
120*5
140*5
160*5
180*5 -belt-
190*5 -belt-
180*5 -belt-

One notch tighter on the belt. Form felt good - noticably stronger lower back that can carry the pull when the quads run low on juice.

Ham curls (+ four deficit leg raises dropsets)
70kg*7
80kg*7
90kg*7
85kg*7
80kg*7
70kg*10

DB rows
50kg*20*2

Seated cable row
75kg*10*4

Treadmill
2.17km @ 10:30 (12.5kmh, 173kcal)

Mustard-o-meter: 7.5/10

Other:
- 1h35m incl cardio

 

[golvmopp]

DB flies
12.5*10
15*10

Bench
60*10
70*10
80*10
90*10
100*10
105*10*2
100*10

DB flies
15*10
17.5*10
20*8
22.5*6*2
17.5*6 (incline)
15*7 (incline)
15*10*2 (incline)

Supported front BB raises
22.5kg*10*3
20kg*10

Front DB raises
12.5*10*2
10*10*2

Pullups
BW*7*4

Mustard-o-meter: 8/10

Good session all things considered. School's a pile of dogshit in terms of organization, but that's out of my hands.

Other:
- 2h20m session
- 2tbsp coffee

Rediscovered this gem:

 

[golvmopp]

Squat
70*5
110*5
130*5
150*5
170*5
180*5*3 -belt-

It wasnt easy but the worksets went up! Something iffy about the powertransfer, and the joints didnt feel too cheery either - probably due to the past two days' fast carb-gorging.

Ham curls
70kg*7
80kg*7
90kg*7*4

Incline DB flies
12.5*10
15*10
17.5*10
20*10*2

Seated cable row
75kg*12*4

DB curls
(Some)

Mustard-o-meter: 7/10

Squats felt like total dogshit coming in, but the mustard started picking up at the second workset. The rest was a cakewalk.

Other:
- 2h10m session
- 1.5 tbsp coffee

 

[golvmopp]

Paused seated DB press
20*5
25*5
30*5
32.5*5
35*5
37.5*4
35*5

SOHP (tng)
40*8
50*8
60*8
70*5+F
60*8*2

Havent been doing touch-and-go presses for so long that they feel more arduous than paused presses.

Standing DB skullcrushers
40kg*8*3

Onearmed tricep pulldowns
(Some)

Lat raises
10kg*10
12.5kg*10*2
10kg*15

Pullups
BW*8*4

Lat pulldowns
75kg*10*3

Focusing a lot more on the lats on this one. TUT > all.

Mustard-o-meter: 8/10

Felt good across the board. Flu tried to take me for a second round but I kayoed that bich in the opening seconds of the sophomore stanza

Other:
- 1h50m session
- 1.5tbsp coffee

 

[golvmopp]

SLDL
60*8
100*8
120*8
140*8
160*5*2 -belt-

Paused squat
60*5
100*5

Ham curls
70*7
80*7
90*5
80*8
75*7
70*7

DB rows
50*20*2

Seated cable row
75kg*15
75kg*12*3

Hammercurls
(Some)

Mustard-o-meter: 8/10

Good performance!

Other:
- 1h30m session
- two cups o joe

 

[golvmopp]

DB flies
12.5*8
15*8
17.5*8
20*8
22.5*8*3
17.5*8*3 (incline)

Supported BB front raises
25*8*4

DB front raises
12.5*8
15*8*3
12.5*10

Bench (feet up)
60*10
70*10
80*10
85*10
80*8

DB skullcrushers
32.5*15*3

One-armed tricep pulldowns
(Bunch)

Deficit leg raises
12*3

Mustard-o-meter: fun!/10

Dual purpose weak spot-training to give the lower back some rest.

Other:
- 2h10m session
- 2 cups o joe

Washing Saturday down with some progressive house:

 

[golvmopp]

Squat
70*10
110*10
130*10
150*10
160*10*2 -belt-

Ham curls
70*8
80*8*5

Pullups
BW*8*5

Lat pulldowns
(Some)

Hammercurls
20kg*12*4

Cable crunch complex
(Bunch)

Mustard-o-meter: 7.5/10

I've had a fucky left hip that thankfully stayed out of the way of today's workout. Ordered some DMSO to remedy that and all future related ailments.

Other:
- 2h session
- 3 cups of coffee throughout the day.

 

[golvmopp]

Morning weight; 106.2kg

Seated DB press
20*5
25*5
30*5
35*5*4

Paused SOHP
40*5
50*5
60*5
70*5
72.5*5*2

Standing DB skullcrushers
37.5*10*3

Lat raises
10kg*12*4

One-armed tricep pulldowns
(Some)

Mustard-o-meter: 7.5/10

Other:
- 2h session
- 1.5tbsp coffee

 

[golvmopp]

SLDL
60*8
100*8
120*8
140*8
150*8*3 -belt-

Ham curls
70kg*10
70kg*9
70kg*8
70kg*7

Seated cable rows
82kg*12
89kg*12
89kg*12
89kg*10
82kg*10

Deficit leg raises
BW*12*4

Cable crunch complex
(Some)

Other:
- 2h session
- 2 cups o joe

 

[golvmopp]

Bench
40*10
60*10
80*10
100*10*4

Incline bench
40*10
60*10
70*10
80*10
70*10*2
70*9

DB flies
15*15
17.5*10*2
15*10*2
12.5*10*3 (incline)

DB front raises
12.5*12*3

Mustard-o-meter: 8/10

Surprisingly fun session as I worked in with a new gym bud.

Other:
- 1h40m efficient session
- 2 cups o joe

 

[golvmopp]

Squat
50*5
60*5
70*5
100*5
120*5
140*5
160*5
170*7*3 -belt-

Worked in with gym buddy, hence the prolonged warmup. Twas for the better since my left hip and right knee wouldnt have held up otherwise!

Ham curls
70*10*5

Paused pullups
BW*8*5

Lat pulldowns
75*10*3

Hammercurls
20kg*10*3

Cable crunch complex
(Some)

Mustard-o-meter: 7.5/10

Other:
- 2h session
- cuppa joe

 

[golvmopp]

Seated DB press
20*7
25*7
30*7
35*8
35*6+F
35*5

Paused SOHP
40*5
50*5
60*5
70*5
75*5
75*4

Standing DB skullcrushers
40kg*10
40kg*8
40kg*7

Onearmed tricep pulldowns
(Some)

Lat raises
12.5*10
15*8*2
12.5*10*2

Rowing machine
8 mins

Mustard-o-meter: 7/10

Good session considering I busted a nut prior to going there.

Other:
- 2h session incl cardio
- 2 cups of joe

 

[golvmopp]

SLDL
60*5
100*5
120*5
140*5
160*5*3 -belt-

Bar speed wasnt fast but I had the mustard to finish my shit.

Ham curls (+ deficit leg raises superset)
75kg*10*3

DB rows
50kg*20*2

Seated cable hammer rows
75kg*12*3

DB curls
20kg*8*3
17.5kg*10*3

Man the medial head of the bicep is out of shape compared to the lateral.

Mustard-o-meter: 8/10

The pulls were a pleasant surprise! Physique's apparently improving as well as I've gotten a lot of positive feedback as of late. (No homo)

Other:
- 2h session
- 2 cups of coffee