Abducted by robots | Page 72

Discussion in 'Training Logs' started by golvmopp, Aug 13, 2010.

  1. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Location:
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    Paused SOHP
    40*5
    50*5
    60*5
    70*5
    80*4*3

    Seated DB press
    30*10
    30*8
    30*6+F

    Pullups
    BW*7*5

    Standing DB skullcrushers
    35kg*12*3
    35kg*9

    Lat raises
    10kg*12*4

    Hammercurls
    20kg*12*3
    17.5kg*12

    Mustard-o-meter: 8/10

    Surprisingly good session. Expected a drop on the SOHP but cramming out three 4's at 80kgs was nice regardless.

    Other:
    - 1h30m session
    - 1.5tbsp coffee
     
    #1421
  2. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Location:
    Target rich environment
    SLDL
    70*7
    110*7
    130*7
    150*5
    160*5*2 -belt-
    150*5 -belt-

    Barspeed slowed to a crawl on 2nd 160-set.

    Deficit leg raises
    BW*10*3

    DB rows
    50kg*20*3

    Seated cable row
    68kg*12*3

    Ham curls
    70kg*10*3

    Treadmill
    10:25 @ ~12.5kmh (2.15km, 172kcal)

    Mustard-o-meter: 7/10

    Other:
    - 1h50m session
    - Found myself a woman that lifts. And cooks.
     
    #1422
    Last edited: Jan 31, 2017
  3. Obscure Terror .................................

    Obscure Terror
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    But does she bang brah?
     
    #1423
  4. golvmopp Always outnumbered, never outgunned

    golvmopp
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    To put it mildly. I've never had more use of adopting a Daoist mindset until now.
     
    #1424
    Obscure Terror likes this.
  5. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
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    Location:
    Target rich environment
    Morning weight: 108.0kg

    DB flies
    12.5*10
    15*10

    Bench
    60*10
    70*10
    80*10
    90*10
    100*10
    110*8
    105*8
    100*10

    Today was harsh on the bench, but is normal.

    DB flies
    15*10
    17.5*10
    20*10
    20*8
    17.5*9
    15*10*2

    Supported BB front raises
    20kg*12*4

    DB front raises
    10kg*10
    12.5kg*10
    12.5kg*8
    10kg*10

    Seated cable rows
    68kg*10
    75kg*10
    82kg*10*2
    75kg*10*2

    Mustard-o-meter: 7/10

    Body feeling a bit sapped from the cut evidenced by the bench, but it's physical, not mental.

    Other:
    - 2hr session
    - 1.5tbsp coffee
     
    #1425
  6. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Location:
    Target rich environment
    Squat
    70*5
    110*5
    130*5
    150*5
    175*5 -belt-
    180*5*2 -belt-
    150*5 -belt- (paused)
    140*5 -belt- (paused)

    Ham curls
    70kg*7
    80kg*7
    90kg*7*2
    85kg*7
    80kg*7
    75kg*7

    Pullups
    BW*8*5

    Lat pulldowns
    75kg*12
    75kg*10
    75kg*10
    75kg*8

    Mustard-o-meter: 8/10

    Other:
    - 2hr session
    - 1 cuppa joe and a can of caffeine-pop.
     
    #1426
  7. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Location:
    Target rich environment
    Paused SOHP
    40*5
    50*5
    60*5
    70*5
    80*3
    82.5*3
    85*3*2
    82.5*3

    Seated DB press
    30*10
    30*9+F
    30*6+F
    30*6

    Standing DB skullcrushers
    37.5kg*10*4

    One-armed tricep extensions
    (Bunch)

    Lat raises
    10kg*10
    12.5kg*10*3
    10kg*10

    Mustard-o-meter: 8.5/10

    The retained press strength is a pleasant surprise!

    Other:
    - 2h session
    - thermos of coffee through the day
     
    #1427
  8. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Location:
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    DL
    70*5
    120*5
    140*5
    160*5
    180*5 -belt-
    190*5 -belt-
    180*5 -belt-

    One notch tighter on the belt. Form felt good - noticably stronger lower back that can carry the pull when the quads run low on juice.

    Ham curls (+ four deficit leg raises dropsets)
    70kg*7
    80kg*7
    90kg*7
    85kg*7
    80kg*7
    70kg*10

    DB rows
    50kg*20*2

    Seated cable row
    75kg*10*4

    Treadmill
    2.17km @ 10:30 (12.5kmh, 173kcal)

    Mustard-o-meter: 7.5/10

    Other:
    - 1h35m incl cardio
     
    #1428
  9. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Location:
    Target rich environment
    DB flies
    12.5*10
    15*10

    Bench
    60*10
    70*10
    80*10
    90*10
    100*10
    105*10*2
    100*10

    DB flies
    15*10
    17.5*10
    20*8
    22.5*6*2
    17.5*6 (incline)
    15*7 (incline)
    15*10*2 (incline)

    Supported front BB raises
    22.5kg*10*3
    20kg*10

    Front DB raises
    12.5*10*2
    10*10*2

    Pullups
    BW*7*4

    Mustard-o-meter: 8/10

    Good session all things considered. School's a pile of dogshit in terms of organization, but that's out of my hands.

    Other:
    - 2h20m session
    - 2tbsp coffee

    Rediscovered this gem:
     
    #1429
  10. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Location:
    Target rich environment
    Squat
    70*5
    110*5
    130*5
    150*5
    170*5
    180*5*3 -belt-

    It wasnt easy but the worksets went up! Something iffy about the powertransfer, and the joints didnt feel too cheery either - probably due to the past two days' fast carb-gorging.

    Ham curls
    70kg*7
    80kg*7
    90kg*7*4

    Incline DB flies
    12.5*10
    15*10
    17.5*10
    20*10*2

    Seated cable row
    75kg*12*4

    DB curls
    (Some)

    Mustard-o-meter: 7/10

    Squats felt like total dogshit coming in, but the mustard started picking up at the second workset. The rest was a cakewalk.

    Other:
    - 2h10m session
    - 1.5 tbsp coffee
     
    #1430
  11. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Location:
    Target rich environment
    Paused seated DB press
    20*5
    25*5
    30*5
    32.5*5
    35*5
    37.5*4
    35*5

    SOHP (tng)
    40*8
    50*8
    60*8
    70*5+F
    60*8*2

    Havent been doing touch-and-go presses for so long that they feel more arduous than paused presses.

    Standing DB skullcrushers
    40kg*8*3

    Onearmed tricep pulldowns
    (Some)

    Lat raises
    10kg*10
    12.5kg*10*2
    10kg*15

    Pullups
    BW*8*4

    Lat pulldowns
    75kg*10*3

    Focusing a lot more on the lats on this one. TUT > all.

    Mustard-o-meter: 8/10

    Felt good across the board. Flu tried to take me for a second round but I kayoed that bich in the opening seconds of the sophomore stanza

    Other:
    - 1h50m session
    - 1.5tbsp coffee
     
    #1431
  12. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Location:
    Target rich environment
    SLDL
    60*8
    100*8
    120*8
    140*8
    160*5*2 -belt-

    Paused squat
    60*5
    100*5

    Ham curls
    70*7
    80*7
    90*5
    80*8
    75*7
    70*7

    DB rows
    50*20*2

    Seated cable row
    75kg*15
    75kg*12*3

    Hammercurls
    (Some)

    Mustard-o-meter: 8/10

    Good performance!

    Other:
    - 1h30m session
    - two cups o joe
     
    #1432
  13. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Location:
    Target rich environment
    DB flies
    12.5*8
    15*8
    17.5*8
    20*8
    22.5*8*3
    17.5*8*3 (incline)

    Supported BB front raises
    25*8*4

    DB front raises
    12.5*8
    15*8*3
    12.5*10

    Bench (feet up)
    60*10
    70*10
    80*10
    85*10
    80*8

    DB skullcrushers
    32.5*15*3

    One-armed tricep pulldowns
    (Bunch)

    Deficit leg raises
    12*3

    Mustard-o-meter: fun!/10

    Dual purpose weak spot-training to give the lower back some rest.

    Other:
    - 2h10m session
    - 2 cups o joe

    Washing Saturday down with some progressive house:
     
    #1433
    Last edited: Feb 18, 2017
  14. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Location:
    Target rich environment
    Squat
    70*10
    110*10
    130*10
    150*10
    160*10*2 -belt-

    Ham curls
    70*8
    80*8*5

    Pullups
    BW*8*5

    Lat pulldowns
    (Some)

    Hammercurls
    20kg*12*4

    Cable crunch complex
    (Bunch)

    Mustard-o-meter: 7.5/10

    I've had a fucky left hip that thankfully stayed out of the way of today's workout. Ordered some DMSO to remedy that and all future related ailments.

    Other:
    - 2h session
    - 3 cups of coffee throughout the day.
     
    #1434
  15. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Location:
    Target rich environment
    Morning weight; 106.2kg

    Seated DB press
    20*5
    25*5
    30*5
    35*5*4

    Paused SOHP
    40*5
    50*5
    60*5
    70*5
    72.5*5*2

    Standing DB skullcrushers
    37.5*10*3

    Lat raises
    10kg*12*4

    One-armed tricep pulldowns
    (Some)

    Mustard-o-meter: 7.5/10

    Other:
    - 2h session
    - 1.5tbsp coffee
     
    #1435
  16. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
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    Location:
    Target rich environment
    SLDL
    60*8
    100*8
    120*8
    140*8
    150*8*3 -belt-

    Ham curls
    70kg*10
    70kg*9
    70kg*8
    70kg*7

    Seated cable rows
    82kg*12
    89kg*12
    89kg*12
    89kg*10
    82kg*10

    Deficit leg raises
    BW*12*4

    Cable crunch complex
    (Some)

    Other:
    - 2h session
    - 2 cups o joe
     
    #1436
  17. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
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    Location:
    Target rich environment
    Bench
    40*10
    60*10
    80*10
    100*10*4

    Incline bench
    40*10
    60*10
    70*10
    80*10
    70*10*2
    70*9

    DB flies
    15*15
    17.5*10*2
    15*10*2
    12.5*10*3 (incline)

    DB front raises
    12.5*12*3

    Mustard-o-meter: 8/10

    Surprisingly fun session as I worked in with a new gym bud.

    Other:
    - 1h40m efficient session
    - 2 cups o joe
     
    #1437
  18. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Location:
    Target rich environment
    Squat
    50*5
    60*5
    70*5
    100*5
    120*5
    140*5
    160*5
    170*7*3 -belt-

    Worked in with gym buddy, hence the prolonged warmup. Twas for the better since my left hip and right knee wouldnt have held up otherwise!

    Ham curls
    70*10*5

    Paused pullups
    BW*8*5

    Lat pulldowns
    75*10*3

    Hammercurls
    20kg*10*3

    Cable crunch complex
    (Some)

    Mustard-o-meter: 7.5/10

    Other:
    - 2h session
    - cuppa joe
     
    #1438
  19. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Location:
    Target rich environment
    Seated DB press
    20*7
    25*7
    30*7
    35*8
    35*6+F
    35*5

    Paused SOHP
    40*5
    50*5
    60*5
    70*5
    75*5
    75*4

    Standing DB skullcrushers
    40kg*10
    40kg*8
    40kg*7

    Onearmed tricep pulldowns
    (Some)

    Lat raises
    12.5*10
    15*8*2
    12.5*10*2

    Rowing machine
    8 mins

    Mustard-o-meter: 7/10

    Good session considering I busted a nut prior to going there.

    Other:
    - 2h session incl cardio
    - 2 cups of joe
     
    #1439
    Last edited: Mar 3, 2017
  20. golvmopp Always outnumbered, never outgunned

    golvmopp
    Joined:
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    Location:
    Target rich environment
    SLDL
    60*5
    100*5
    120*5
    140*5
    160*5*3 -belt-

    Bar speed wasnt fast but I had the mustard to finish my shit.

    Ham curls (+ deficit leg raises superset)
    75kg*10*3

    DB rows
    50kg*20*2

    Seated cable hammer rows
    75kg*12*3

    DB curls
    20kg*8*3
    17.5kg*10*3

    Man the medial head of the bicep is out of shape compared to the lateral.

    Mustard-o-meter: 8/10

    The pulls were a pleasant surprise! Physique's apparently improving as well as I've gotten a lot of positive feedback as of late. (No homo)

    Other:
    - 2h session
    - 2 cups of coffee
     
    #1440

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