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Sonny said:LOL. I'm slowly getting used to waking up from a terrifying nightmare only to see that I've pitched a tent in my shorts.
I'm considering this for sig material.
I get a better, deeper sleep. Works better when I've been working out though, I noticed. The vivid dreams go away after awhile. But if I stop for a week then start again, the dreams return.
And you're not supposed to take ZMA with dairy because of the calcium will apparently compete for absorption.