zma results after 3 wks

[ChingChang]

personally I won't buy another bottle even though it does knock me right out at night. I'll probably invest the money in some MM instead of ZMA. I haven't seen anyone say that they feel like they've gotten any stronger or have more recovery benefits while on ZMA so I don't see the need to 'waste' money on it. Just my personal opinion.

Just because you don't feel or notice a difference, doesn't mean there isn't one
You could just take a magnesium supplement (aspartate or citrate) before bed if you want the sleep benefits that you've experienced.

 

[MikeMartial]

You could just take a magnesium supplement (aspartate or citrate) before bed if you want the sleep benefits that you've experienced.

Mg causes muscular relaxation secondary to calcium channel inhibition; the lucid dreaming is a side effect of the pyridoxine (most likely related to increased serotonin and dopamine secretion) in ZMA formulas.

 

[ChingChang]

Mg causes muscular relaxation secondary to calcium channel inhibition; the lucid dreaming is a side effect of the pyridoxine (most likely related to increased serotonin and dopamine secretion) in ZMA formulas.

I didn't know b6 had that effect, just thought it was the magnesium since it can relax you and improve sleep

 

[sway_dizzle]

i thought it was the B6?

its the b6 that does the dream thing

 

[ozzie]

There's also the immune boosting properties of ZMA. It's not tangible but you will notice it after a while.