Z Zelmec White Belt Joined Apr 30, 2012 Messages 1 Reaction score 0 May 13, 2012 #1 Im a skinny mother fucker so here we go...
Z Zelmec White Belt Joined Apr 30, 2012 Messages 1 Reaction score 0 May 17, 2012 #2 4/16 3x5 Squats - 95 3x5 deadlifts - 135 3x5 OHP - 55
Z Zelmec White Belt Joined Apr 30, 2012 Messages 1 Reaction score 0 May 17, 2012 #3 4/23 3x5 squats 115
Z Zelmec White Belt Joined Apr 30, 2012 Messages 1 Reaction score 0 May 17, 2012 #4 4/30 3x5 Squats 135 3x5 bench 85
Z Zelmec White Belt Joined Apr 30, 2012 Messages 1 Reaction score 0 May 17, 2012 #5 5/2 2x5 1x4 squats 140 3x5 OHP 75 1x5 dead lift 185
Z Zelmec White Belt Joined Apr 30, 2012 Messages 1 Reaction score 0 May 17, 2012 #6 5/6 3x5 squats 125 3x5 bench 90 3x5 tebow rows 90
Z Zelmec White Belt Joined Apr 30, 2012 Messages 1 Reaction score 0 May 17, 2012 #7 5/9 3x5 squats 140 3x5 OHP 65 1x5 deadlift 195
Z Zelmec White Belt Joined Apr 30, 2012 Messages 1 Reaction score 0 May 17, 2012 #8 5/11 4x5 pull ups 3x5 squats 145 1x5 95 2x5 105 bench
Z Zelmec White Belt Joined Apr 30, 2012 Messages 1 Reaction score 0 May 17, 2012 #9 5/14 3x5 squats 150 3x5 OHP 70 1x5 deadlift 205
Z Zelmec White Belt Joined Apr 30, 2012 Messages 1 Reaction score 0 May 17, 2012 #10 4/17 Squats 1x8 135, 1x6 135, 1x7, 135 Bench 1x5 105, 2x4 105 3x6 Tebow Rows 90