Oh hi! Might as well start a log since I broke the lurking ice by posting in the sherdog's strongest thread.
Name: Rich
Age: 25
Height: 5'7
Current weight: 165... 7/21/2010
Best PR's
squat - 391
bench - 270
deadlift - 462
Meet PR's
squat - 391
bench - 270
deadlift - 462
Goals for 2010:
compete in my first pl meet! check!
short term-
deadlift- 465
squat- 350
bench- 250
long term-
deadlift- 500
squat- 405
bench- 315
My routine is all sorts of whacky. Check out the last page to see what I'm currently doing.
YouTube - nycffzeel's Channel <--youtube channel
Name: Rich
Age: 25
Height: 5'7
Current weight: 165... 7/21/2010
Best PR's
squat - 391
bench - 270
deadlift - 462
Meet PR's
squat - 391
bench - 270
deadlift - 462
Goals for 2010:
compete in my first pl meet! check!
short term-
deadlift- 465
squat- 350
bench- 250
long term-
deadlift- 500
squat- 405
bench- 315
My routine is all sorts of whacky. Check out the last page to see what I'm currently doing.
YouTube - nycffzeel's Channel <--youtube channel
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