As the title says, I'm interested in peoples daily stretching routine/s that don't involve training. Routines you do at home or work that supplement your training. 1. Do you stretch daily? If no, why not? 2. If yes, do you do any kind of light warm up before hand? 3. How long do you stretch for? 4. Do you believe isometric or dynamic stretches are better? I'm finding that I'm getting some benefit from stretching every day when I get on the mat, areas that previously felt very tight are starting to loosen and allow for a wider range of movement. I'm interested as to how others do this and what benefits they feel they get from it. Also, as a side note, does anyone recommend Scott Sonnons Grapplers Toolbox Reborn? This seems to be the next logical step from Stretching. What about Pilates for Grapplers? I look forward to your input.