What is your best rnc defense? Let's e-mail this list to Pete Spratt, he can use this. 1. This is what I do: Get to my stomach. From here I make a "slide" with my back so the guy falls forward and takes his weight on his head. Then I reach up and pull on his head while I push into him, he falls down on the ground and I am now on top in N/S position. 2. If I can't get to my stomach. Control his hands and turn into him, he gets the mount, but I get to breathe. I can get a sweep going at the same time usually and wind up in his guard. What are you gonna do in this situation?