03/08/2010
Starting a 5/3/1 ish program. The "ish" is because I'm still pretty noobish and weak, so i won't be deloading (at first). I may also just do 5 lb increases every week until the gains stop, then do the 5/3/1 in earnest.
Squat
135 X 5
155 X 5
175 X 10
Felt good to drop the weight a little, and make sure my form is tip-top.
Lunges
35lb dumbbell in each hand, 2 sets of 15. Probably could have done more, will up the weight next time.
Also did weighted crunches. I love having my workout done so quickly, especially since I'm working full time, and going to school full time/studying for the CPA exam.