WWII US Army PT test

I love these types of tests.
Military requirements are often a good guage of true fitness (often, also strength) requirements.
Real world usage.
 
I served so familiar stuff

Good program to get good general fitness or what i call "conflict zone fitness" as in type conditioning you need if you find yourself in war zone/zombie apocalypse / sherdog white belt uprising

Weird that they had no long distance running in standards but i guess military was still learning, personally would still follow modern program though
 
In this context, I think it's also worth mentioning the LA Sierra High Navy Blue program. While I find most military standards kinda boring, the highest chart on this one is kinda fun:

Navy Blue Test​

  • Bar Dips: 52
  • Pull-Ups: 34
  • Handstand Push-Ups: 50
  • 1 Arm Burpees – 30 sec.: 26
  • 300 Yd Shuttle Run: 47.5 sec
  • Rope Climb 20′ Hands, Sitting Start: 2 Trips
  • Agility Run: 17 sec.
  • Extension Press-Up – 8 inches: 100
  • Pegboard: 5 Trips
  • Handstand: 45 sec.
  • Man Lift and Carry: 5 miles
  • Mile Run: 5:15
  • Five Mile Jog: Finish
  • Obstacle Course: Complete
  • Swim – Front Prone Position: 1 mile
  • Swim – Underwater: 50 Yds
  • Swim – Any comb. Strokes: 2 miles
  • Execute Front Hanging Float w/arms and ankles tied – deep water
  • Stay afloat in deep water in a vertical position – use of arms or legs permitted within 8 ft. circle: 2 hours
 
In this context, I think it's also worth mentioning the LA Sierra High Navy Blue program. While I find most military standards kinda boring, the highest chart on this one is kinda fun:

Navy Blue Test​

  • Bar Dips: 52
  • Pull-Ups: 34
  • Handstand Push-Ups: 50
  • 1 Arm Burpees – 30 sec.: 26
  • 300 Yd Shuttle Run: 47.5 sec
  • Rope Climb 20′ Hands, Sitting Start: 2 Trips
  • Agility Run: 17 sec.
  • Extension Press-Up – 8 inches: 100
  • Pegboard: 5 Trips
  • Handstand: 45 sec.
  • Man Lift and Carry: 5 miles
  • Mile Run: 5:15
  • Five Mile Jog: Finish
  • Obstacle Course: Complete
  • Swim – Front Prone Position: 1 mile
  • Swim – Underwater: 50 Yds
  • Swim – Any comb. Strokes: 2 miles
  • Execute Front Hanging Float w/arms and ankles tied – deep water
  • Stay afloat in deep water in a vertical position – use of arms or legs permitted within 8 ft. circle: 2 hours
I doubt even the elitist of cross fitters could actually do that at least not all of it.
 
I doubt even the elitist of cross fitters could actually do that at least not all of it.
Most Crossfitters are rather sub-par runners, because the format is much more geared towards the lifting events. In comparison, I think these are much easier for lighter people than for someone comung in at 225+ lbs. I was able to surpass most of these tests at one time or other (though I'm not sure if there ever was a time when I would have been able to do all of the ones I did surpass on one test day). Haven't found someone willing to be carried for five miles at a time yet, though, and I'd have to look up what exactly their agility run and obstacle course looked like. Currently, the one thing I know would throw me out of this for sure would be the swimming disciplines - I learned to swim very late (14 or so - blame my parents), and I still suck at it because I never relax in the water. I'd probably have to invest up to a year of dedicated swimming training to pass for sure. And getting back to 50 HSPU would likely also take me some months.

Still, I have to say I like these standards - all the equipment needed can be found in a standard school gym. And apart from the swimming, most of these are in line with how wrestlers commonly train where I come from, though we do some extra acrobatics, bridging etc. on top.
 
In this context, I think it's also worth mentioning the LA Sierra High Navy Blue program. While I find most military standards kinda boring, the highest chart on this one is kinda fun:

Navy Blue Test​

  • Bar Dips: 52
  • Pull-Ups: 34
  • Handstand Push-Ups: 50
  • 1 Arm Burpees – 30 sec.: 26
  • 300 Yd Shuttle Run: 47.5 sec
  • Rope Climb 20′ Hands, Sitting Start: 2 Trips
  • Agility Run: 17 sec.
  • Extension Press-Up – 8 inches: 100
  • Pegboard: 5 Trips
  • Handstand: 45 sec.
  • Man Lift and Carry: 5 miles
  • Mile Run: 5:15
  • Five Mile Jog: Finish
  • Obstacle Course: Complete
  • Swim – Front Prone Position: 1 mile
  • Swim – Underwater: 50 Yds
  • Swim – Any comb. Strokes: 2 miles
  • Execute Front Hanging Float w/arms and ankles tied – deep water
  • Stay afloat in deep water in a vertical position – use of arms or legs permitted within 8 ft. circle: 2 hours

You didn't mention how many weeks you were given to complete all of this!

There are a few Sherbros who would spend all day at the pegboard getting pegged (no names necessary).
 
Most Crossfitters are rather sub-par runners, because the format is much more geared towards the lifting events. In comparison, I think these are much easier for lighter people than for someone comung in at 225+ lbs. I was able to surpass most of these tests at one time or other (though I'm not sure if there ever was a time when I would have been able to do all of the ones I did surpass on one test day). Haven't found someone willing to be carried for five miles at a time yet, though, and I'd have to look up what exactly their agility run and obstacle course looked like. Currently, the one thing I know would throw me out of this for sure would be the swimming disciplines - I learned to swim very late (14 or so - blame my parents), and I still suck at it because I never relax in the water. I'd probably have to invest up to a year of dedicated swimming training to pass for sure. And getting back to 50 HSPU would likely also take me some months.

Still, I have to say I like these standards - all the equipment needed can be found in a standard school gym. And apart from the swimming, most of these are in line with how wrestlers commonly train where I come from, though we do some extra acrobatics, bridging etc. on top.
Yea a lighter bodyweight is generally what the seals are. They like the 5'10" 170-180 average. Basically training like a triathlete with added gymnastics stuff.
 
Yea a lighter bodyweight is generally what the seals are. They like the 5'10" 170-180 average. Basically training like a triathlete with added gymnastics stuff.
Kinda makes sense for a generalist... and hand-to hand isn't really much of a consideration in what they do. Other applications might call for bigger or smaller operators. On a side note, I read in the book of a Spetsnaz officer who defected to the west in the 60ies or 70ies that they put together a special unit recruited from femal biathletes - the reason being that a group of tough-looking young men with miliatry haircuts will always look suspicious in time of crisis, but a group of fit young females hardly raises an eyebrow anywhere in the west at any time. And they can even bring rifles legally.
Which reminds me: I never found a full list of Spetsnaz tests, but it seems they placed big emphasis on pull-ups (the standard being 18 or 20 reps with bodyarmour, weighing 10 kg) and standing broad jumps. The book doesn't go into too much detail on that, but mentions one episode where a recruit jumping over 2.40 m passed. It also mentions that the Spetsnaz record in the standing broad jump was considerably higher than the official world record at the time, over 3.70 m (about the same as the current official world record of 3.71 m).
 
Kinda makes sense for a generalist... and hand-to hand isn't really much of a consideration in what they do. Other applications might call for bigger or smaller operators. On a side note, I read in the book of a Spetsnaz officer who defected to the west in the 60ies or 70ies that they put together a special unit recruited from femal biathletes - the reason being that a group of tough-looking young men with miliatry haircuts will always look suspicious in time of crisis, but a group of fit young females hardly raises an eyebrow anywhere in the west at any time. And they can even bring rifles legally.
Which reminds me: I never found a full list of Spetsnaz tests, but it seems they placed big emphasis on pull-ups (the standard being 18 or 20 reps with bodyarmour, weighing 10 kg) and standing broad jumps. The book doesn't go into too much detail on that, but mentions one episode where a recruit jumping over 2.40 m passed. It also mentions that the Spetsnaz record in the standing broad jump was considerably higher than the official world record at the time, over 3.70 m (about the same as the current official world record of 3.71 m).
I wouldnt doubt it.

Yea the seals have to fit into tight spaces. The snipers on the other hand are generally a little bigger and more muscular.

My Uncle used to hunt with Chris Kyle btw.
 
The snipers on the other hand are generally a little bigger and more muscular.
Well, considering what those .50 BMGs weigh these days, that's not too surprising imho. Would be interesting to do a survey if weapon weight influences soldier's average bodyweight and vice-versa - in this case, whether snipers in nations using .308, .300 WM or .338 Lapua are lighter.
 
I wouldnt doubt it.

Yea the seals have to fit into tight spaces. The snipers on the other hand are generally a little bigger and more muscular.

My Uncle used to hunt with Chris Kyle btw.

Why are snipers bigger? I noticed this too. I'm a firefighter and one of the dudes i went through academy with was a sniper in the marines. Guy was a brick shithouse. We called him "the apparatus"
 
Average male also weighed 155
That’s ten pounds lighter than the average American female.
 
Why are snipers bigger? I noticed this too. I'm a firefighter and one of the dudes i went through academy with was a sniper in the marines. Guy was a brick shithouse. We called him "the apparatus"
They have to carry much heavier equipment. Be equipped in case of hand to hand combat being that snipers usually travel in pairs and are susceptible to ambush. Bodyfat insulation for various situations. Mostly they have to carry guns, ammunition, optics etc with them at all times. They are incredible fit because having a low resting heart rate benefits aiming before a shot is taken. Holding a gun like that for a perfect shot requires a good amount of strength so they need more strength to control a weapon as well.
 
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