T tough_remedy White Belt Joined Feb 28, 2006 Messages 5 Reaction score 0 Apr 29, 2008 #1 how many sets are you supposed to do on the max effort lift to work up to 3-5 reps?
theNuge Brown Belt Joined Jun 25, 2007 Messages 2,645 Reaction score 0 Apr 29, 2008 #2 I asked the same question awhile ago. Here's the link to that thread: http://www.sherdog.net/forums/f13/working-up-max-set-3-reps-766052/
I asked the same question awhile ago. Here's the link to that thread: http://www.sherdog.net/forums/f13/working-up-max-set-3-reps-766052/