1. 

   tough_remedy White Belt

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   how many sets are you supposed to do on the max effort lift to work up to 3-5 reps?

    

   tough_remedy, Apr 29, 2008

   #1
2. 

   theNuge Brown Belt

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   I asked the same question awhile ago. Here's the link to that thread:
   
   http://www.sherdog.net/forums/f13/working-up-max-set-3-reps-766052/

    

   theNuge, Apr 29, 2008

   #2

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