Anybody have some insight on wrist injuries? Neglected to wear wrist straps during a boxing session; seemed fine the entire night. Next morning, I can hardly move my right wrist. It's been about 2 weeks it's healed quite a bit. However, there is always some sharp pain whenever I try an exercise that puts pressure on the wrist. Bicep hammer curls, tricep cable pulls, etc. I still feel a little strain when I move my wrist. It's really fucking annoying. Are there any treatments/supplements that I can do to speed up the healing process? Any clues to how long it takes for a wrist sprain to heal? I'm guessing it's a wrist sprain and not a fracture/break b/c it would hurt a lot more if it was.