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Wraps, straps, gloves, hooks, or nothing.

  • Thread starter Thread starter jvisconti
  • Start date Start date
It doesn't look like they did, it looks like it'd tied to his stump with a giant tornequette (SP?)

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That answered my question, well done master of the interwebs



Urban i would have to agree
 
ive never used straps or chalk altho i think i should

been a glove guy most of my life,
 
check out the FAQ's section on grip training. you're going to want a heavier gripper for one, and you'll find most people don't thing grippers translate well into support strength (for holding a bar). But just that you have a COC says something about your willingness to educate yourself.

I was talking specifically about lifting straps not neccesarily wrist wraps. If you have weak wrists, I recommend some levering work (there's a thread on the first page of S&P right now about wrist strength, check it out). Unless you're lifting competitively I see no reason for most supportive gear (shirts, wraps, briefs, suits, etc.), with the exception of maybe belts at a certain level.

I'd be willing to bet the wrist wraps that come attached to gloves don't offer much more than a psychological advantage. If you wore real wrist wraps for use in competition, you'd know there's a significant difference. And lifting STRAPS are a totally different animal. they assist in holding onto the bar, but not as much as lifting hooks (which can be used with virtually no hand strength at all).



I don't know what your career is, but if you're getting money from blue collar workers I think they'd appreciate some character on you hands more than you realize. Even still, just because you work out bare handed doesn't mean you have to have gnarled coarse hands. learn to take care of your hands and they'll take care of you. I do a lot of grip training and while my hands aren't baby soft, I do a lot to keep them from being sandpaper. Lotion ("look ma, new hands" is the best I've found) once a day, and using the sanding bit on a dremel tool to "exfoliate" the dead skin off and sand down my callouses keeps them less like a brillo pad and more like treated leather. Additionally taking care of your hands this way will keep you from worrying about tearing callouses when you life bare handed. You'll also find you have a better grip on the bar for lifts like deads, rows, and oly lifts (hook grip or regular, both will improve) and of course grip training in general. The bars are gnurled for a reason.

I can understand wanting to maintain the condition of your hands to make a good impression at work, but honestly I feel much more comfortable giving my money to somebody who's handshake feels like they've been doing more than pushing pencils all they're life.

I support the following:
- Lifting bare handed with chalk as much as you can.
- Using straps only when your grip fails to finish up your last set or two
- Taking care of your hands
- Not worrying about wraps unless you're lifting competitively or have some sort of injury
- Training your lower arms (grip & wrist)

I've been learning more and more about grip strength, I wasn't sure which COC to buy first so I went with the trainer knowing I could always upgrade. I used to chalk but haven't seen anyone chalking at the gym I go to now and I don't even know if I'm allowed, hence the gloves.

I work as a "junior accountant". Bascially, I convince people to see or stay with the accountant I work for. I go to a lot of meetings and business events so I'm meeting new, "important" people everyday. During the summer I work for a couple of commodities traders as their clerk, again same reasoning. People will judge you on everything, and I'm trying hard to break into the field while still going to school so I'm trying everything I can.



Yeah, I was lurking around most of sherdog for about a year, reading threads in S&P and other sections without ever actually posting. I knew if I started posting, I'd spend an hour a day on here rofl. I finally joined and I post rarely.


That guy is a fucking bad-ass. My friend's brother just got back from his tour in Iraq and he was telling me about some guys who he served with running 5k's on prosthetic legs. Thats incredible.
 
gloves for most training, i've been doing more barehands training lately since i started doing a lot of kettlebell work

straps only on my heaviest deadlift sets

sometimes, i use hooks on light deads when going over 20 rep sets

barehand w/chalk on kettlebell training

from the kb training, my grip strength has increased a lot and i've been doing more pullups than ever...i used to use straps on pullups but now, i'm able to sets of 20 with bare hands
 
Hooks? Gloves? I lube up the bar with vaseline, just to add another degree of difficulty.
 
I use a Captains of Crush Hand Gripper (only trainer level) to increase my hand strength but on some work-outs, mostly deadlift and shrugs, I still feel my hands tire before my muscles do. Thats the only reason I'd use the hooks.

The wrist straps on the glove definitly do help. On some lfts I can do much more, just because I can focus less on my wrists. I also use a wrist strengthener at home so I feel it evens it out.

Because I have to shake hands all day with people prior to getting them to give me money, I feel callused hands are unattractive and unneccesary and definitly won't help my career. Nobody likes shaking a crusty hand. Gloves help here too.


I have the same problem with shrugs
 
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