I am going to wrap up the 5x5 by changing to volume as opposed to pyramid scheme like I should have been doing this whole time. This is my first actual routine where I didn't just go to the gym and lift based on limited knowledge. I definitely made mistakes like not keeping a log and not sticking to the diet 100% but overall as far as form and strength I have improved a lot so I am definitely happy with the results. I was thinking about going into possibly the Smolov or 20 rep squat program next but I had a question about both. Obviously the emphasis in these programs is improving your squat, however my bench press/chest in general is ridiculously weak compared to my squat/deadlift/SOHP/etc. My question is this: How will these lifts be effected by these routines with an emphasis on improving bench press/chest strength? I hope that made sense and I didn't ramble too much. Thanks in advance for an replies/advice.